{"id":64,"date":"2023-08-04T22:15:16","date_gmt":"2023-08-04T13:15:16","guid":{"rendered":"https:\/\/elounlife.com\/?p=64"},"modified":"2023-10-19T00:36:38","modified_gmt":"2023-10-18T15:36:38","slug":"%eb%b9%84%ed%83%80%eb%af%bcd%ec%9d%98-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%eb%b9%84%ed%83%80%eb%af%bcd%ec%9d%98-%ed%9a%a8%eb%8a%a5\/","title":{"rendered":"\ufeff\ube44\ud0c0\ubbfcD\uc758 \ud6a8\ub2a5\uacfc \uc74c\uc2dd \uadf8\ub9ac\uace0 \ubd80\uc791\uc6a9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-65\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-53-1-300x300.png\" alt=\"\ube44\ud0c0\ubbfcD\uc758 \ud6a8\ub2a5\uacfc \uc74c\uc2dd \uadf8\ub9ac\uace0 \ubd80\uc791\uc6a9 \" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-53-1-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-53-1-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-53-1-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-53-1-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-53-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%eb%b9%84%ed%83%80%eb%af%bcd%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#%EB%B9%84%ED%83%80%EB%AF%BC_D%EC%9D%98_%ED%9A%A8%EB%8A%A5\" title=\"\ube44\ud0c0\ubbfc D\uc758 \ud6a8\ub2a5\">\ube44\ud0c0\ubbfc D\uc758 \ud6a8\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%eb%b9%84%ed%83%80%eb%af%bcd%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#%EB%B9%84%ED%83%80%EB%AF%BCD_%EA%B4%80%EB%A0%A8_%EC%9D%8C%EC%8B%9D\" title=\"\ube44\ud0c0\ubbfcD \uad00\ub828 \uc74c\uc2dd\">\ube44\ud0c0\ubbfcD \uad00\ub828 \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elounlife.com\/%eb%b9%84%ed%83%80%eb%af%bcd%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#%EB%B9%84%ED%83%80%EB%AF%BC_D_%EA%B6%8C%EC%9E%A5_%EB%B3%B5%EC%9A%A9%EB%9F%89\" title=\"\ube44\ud0c0\ubbfc D \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\">\ube44\ud0c0\ubbfc D \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elounlife.com\/%eb%b9%84%ed%83%80%eb%af%bcd%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#%EB%B9%84%ED%83%80%EB%AF%BCD%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9_%EB%B0%8F_%EA%B3%A0%EB%A0%A4_%EC%82%AC%ED%95%AD\" title=\"\ube44\ud0c0\ubbfcD\uc758 \ubd80\uc791\uc6a9 \ubc0f \uace0\ub824 \uc0ac\ud56d\">\ube44\ud0c0\ubbfcD\uc758 \ubd80\uc791\uc6a9 \ubc0f \uace0\ub824 \uc0ac\ud56d<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_D%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span>\ube44\ud0c0\ubbfc D\uc758 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8220;\ud587\ube5b \ube44\ud0c0\ubbfc&#8221;\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ube44\ud0c0\ubbfc D\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(fat soluble vitamine, \uc9c0\ubc29\uc5d0 \uc798 \ub179\ub294 \ube44\ud0c0\ubbfc)\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc758 \uc8fc\uc694 \ud6a8\ub2a5\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1. \ubf08 \uac74\uac15<\/strong><br \/>\n\ube44\ud0c0\ubbfc D\ub294 \ubf08\ub97c \ud2bc\ud2bc\ud558\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \ub450 \uac00\uc9c0 \ubbf8\ub124\ub784\uc778 \uce7c\uc298\uacfc \uc778\uc758 \ud761\uc218\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D \uc218\uce58\uac00 \ucda9\ubd84\ud558\uba74 \ubf08\uac00 \uc57d\ud574\uc9c0\ub294 \uc5b4\ub9b0\uc774 \uad6c\ub8e8\ubcd1\uacfc \uc131\uc778\uc758 \uace8\uc5f0\ud654\uc99d\uacfc \uac19\uc740 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uba74\uc5ed \uae30\ub2a5<\/strong><br \/>\n\ube44\ud0c0\ubbfcD\ub294 \uac10\uc5fc\uacfc \uc720\ud574\ud55c \ubcd1\uc6d0\uade0\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubc29\uc5b4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud56d\uade0 \ud3a9\ud0c0\uc774\ub4dc(antimicrobial peptide)\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>3. \uae30\ubd84\uacfc \uc815\uc2e0 \uac74\uac15<\/strong><br \/>\n\ube44\ud0c0\ubbfcD \uc218\uc6a9\uccb4(VDR)\ub294 \uae30\ubd84 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \ub1cc \ubd80\uc704\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \ube44\ud0c0\ubbfcD \uc218\uce58\ub294 \uc6b0\uc6b8\uc99d \ubc0f \uae30\ud0c0 \uae30\ubd84 \uc7a5\uc560\uc758 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \uc2ec\ud608\uad00(cardiovascular) \uac74\uac15<\/strong><br \/>\n\ube44\ud0c0\ubbfcD\ub294 \ud608\uad00 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>5. \uc554 \uc608\ubc29<\/strong><br \/>\n\uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ube44\ud0c0\ubbfcD \uc218\uce58\ub97c \ucda9\ubd84\ud788 \uc720\uc9c0\ud558\uba74 \uc720\ubc29\uc554, \uc804\ub9bd\uc120\uc554, \ub300\uc7a5\uc554\uc744 \ube44\ub86f\ud55c \ud2b9\uc815 \uc554\uc758 \uc704\ud5d8\uc774 \uac10\uc18c\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>6. \uccb4\uc911 \uad00\ub9ac<\/strong><br \/>\n\uc801\uc808\ud55c \ube44\ud0c0\ubbfc D \uc218\uce58\ub294 \uccb4\uc911 \uad00\ub9ac \uac1c\uc120 \ubc0f \ube44\ub9cc \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>7. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac<\/strong><br \/>\n\ube44\ud0c0\ubbfcD\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1(type II diabetes, \ub2f9\ub1e8\ubcd1\uc758 \uc784\uc0c1\ud559\uc801 \ubd84\ub958 \uc911 \ud558\ub098) \ud658\uc790\uc758 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>8. \uc790\uac00\uba74\uc5ed \uc9c8\ud658<\/strong><br \/>\n\uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc801\uc808\ud55c \ube44\ud0c0\ubbfcD \uc218\uce58\ub294 \ub2e4\ubc1c\uc131 \uacbd\ud654\uc99d(Multiple Sclerosis)\uc774\ub098 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uacfc \uac19\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc758 \uc704\ud5d8\uacfc \uc911\uc99d\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCD_%EA%B4%80%EB%A0%A8_%EC%9D%8C%EC%8B%9D\"><\/span>\ube44\ud0c0\ubbfcD \uad00\ub828 \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ube44\ud0c0\ubbfcD\ub97c \uc12d\ucde8\ud558\ub824\uba74 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub098\uc694?<br \/>\n\ube44\ud0c0\ubbfc D\ub294 \ud587\ube5b \ub178\ucd9c\uacfc \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud2b9\ud788 \ud587\ube5b \ub178\ucd9c\uc774 \uc81c\ud55c\uc801\uc778 \uc0ac\ub78c\uc740 \uc74c\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120<\/strong><br \/>\n\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc815\uc5b4\ub9ac, \uc1a1\uc5b4\uc640 \uac19\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc740 \ube44\ud0c0\ubbfc D\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>2. \ub300\uad6c \uac04\uc720(Cod Liver Oil)<\/strong><br \/>\n\ub300\uad6c \uac04\uc720\ub294 \ube44\ud0c0\ubbfc D\uac00 \uac00\uc7a5 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\uc774\uba70 \ubcf4\ucda9\uc81c \ud615\ud0dc\ub85c\ub3c4 \ud754\ud788 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>3. \uac15\ud654\uc2dd\ud488<\/strong><br \/>\n\uc6b0\uc720, \uc2dd\ubb3c\uc131 \uc6b0\uc720 \ub300\uccb4\ud488, \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc2dc\ub9ac\uc5bc \ub4f1 \ub9ce\uc740 \uc2dd\ud488\uc5d0 \ube44\ud0c0\ubbfc D\uac00 \uac15\ud654\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uc131\ubd84 \ud45c\uc2dc\ub97c \ud655\uc778\ud558\uc5ec \uac15\ud654\ub41c \uc2dd\ud488\uc744 \ud655\uc778 \ud6c4 \uc12d\ucde8\ub97c \ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>4. \ub2ec\uac40 \ub178\ub978\uc790<\/strong><br \/>\n\ub2ec\uac40 \ub178\ub978\uc790\uc5d0\ub294 \ube44\ud0c0\ubbfc D\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uadf8 \uc591\uc740 \ub2ed\uc758 \uc2dd\ub2e8\uacfc \ud587\ube5b \ub178\ucd9c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>5. \uc18c \uac04<\/strong><br \/>\n\uc1e0\uace0\uae30 \uac04\uc740 \ucca0\ubd84, \ube44\ud0c0\ubbfc A\uc640 \uac19\uc740 \ub2e4\ub978 \ud544\uc218 \uc601\uc591\uc18c\uc640 \ud568\uaed8 \ube44\ud0c0\ubbfc D\uc758 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>6. \ubc84\uc12f<\/strong><br \/>\n\ud45c\uace0\ubc84\uc12f, \uc78e\uc0c8\ubc84\uc12f\uacfc \uac19\uc740 \uc77c\ubd80 \ubc84\uc12f\uc740 \ud587\ube5b\uc774\ub098 \uc778\uacf5 \uc790\uc678\uc120(UV)\uc5d0 \ub178\ucd9c\ub418\uba74 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>7. \ubcf4\ucda9\uc81c<\/strong><br \/>\n\uc77c\uc870\ub7c9\uc774 \uc801\uc740 \uc9c0\uc5ed, \uaca8\uc6b8\ucca0 \ub610\ub294 \uacb0\ud54d \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>8. \ud587\ube5b \ub178\ucd9c<\/strong><br \/>\n\ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5\uc758 \uc790\uc678\uc120 B(UVB)\uc5d0 \ub178\ucd9c\ub420 \ub54c \ud53c\ubd80\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \ud587\ubcd5\uc5d0 \uc57d 10~30\ubd84 \uc815\ub3c4, \uac00\uae09\uc801 UVB \uad11\uc120\uc774 \uac00\uc7a5 \uac15\ub825\ud55c \ud55c\ub0ae\uc5d0 \ub178\ucd9c\ud558\uba74 \uc2e0\uccb4\uac00 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud544\uc694\ud55c \ud587\ubcd5 \ub178\ucd9c\ub7c9\uc740 \ud53c\ubd80\uc0c9, \uc704\ub3c4, \uacc4\uc808 \ub4f1\uc758 \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc D\ub294 \ubf08 \uac74\uac15, \uba74\uc5ed \uae30\ub2a5, \uc2ec\ud608\uad00 \uac74\uac15, \uc815\uc2e0 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc77c\ubd80 \ube44\ud0c0\ubbfc D\ub294 \uc2dd\ub2e8\uc744 \ud1b5\ud574\uc11c\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud587\ube5b \ub178\ucd9c\uc774 \uc81c\ud55c\uc801\uc774\uac70\ub098 \uacb0\ud54d \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc801\ub2f9\ud55c \ud587\ube5b \ub178\ucd9c\uacfc \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c, \uc2dd\uc774 \uc12d\ucde8, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \ubcd1\ud589\ud558\uc5ec \uc801\uc808\ud55c \ube44\ud0c0\ubbfc D \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uac1c\uc778\uc758 \uac74\uac15 \uc694\uc778\uc744 \uace0\ub824\ud558\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_D_%EA%B6%8C%EC%9E%A5_%EB%B3%B5%EC%9A%A9%EB%9F%89\"><\/span>\ube44\ud0c0\ubbfc D \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ube44\ud0c0\ubbfc D\uc758 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc740 \uc5f0\ub839, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc \ubc0f \ud2b9\uc815 \uac74\uac15\uc0c1\uc758 \ud544\uc694\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \ubbf8\uad6d \uc758\ud559 \uc5f0\uad6c\uc18c(IOM)\uc5d0\uc11c \uc815\ud55c \ube44\ud0c0\ubbfc D\uc758 \uad8c\uc7a5 \uc2dd\uc774 \ud5c8\uc6a9\ub7c9(RDA)\uacfc \uc801\uc815 \uc12d\ucde8\ub7c9(AI)\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc720\uc544(0~12\uac1c\uc6d4): \ud558\ub8e8 10\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8(mcg) \ub610\ub294 400 \uad6d\uc81c\ub2e8\uc704(IU)<br \/>\n&#8211; \uc5b4\ub9b0\uc774(1-18\uc138): \ud558\ub8e8 15mcg \ub610\ub294 600IU<br \/>\n&#8211; \uc131\uc778(19-70\uc138): \ud558\ub8e8 15mcg \ub610\ub294 600IU<br \/>\n&#8211; \uc131\uc778(71\uc138 \uc774\uc0c1): \ud558\ub8e8 20mcg \ub610\ub294 800IU<br \/>\n&#8211; \uc784\uc0b0\ubd80 \ubc0f \uc218\uc720\ubd80: \ud558\ub8e8 15mcg \ub610\ub294 600IU.<\/p>\n<p>\uac1c\uc778\ub9c8\ub2e4 \uc694\uad6c\ub7c9\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ubb38\uc81c\uac00 \uc788\uac70\ub098 \uacb0\ud54d \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\ub294 \uac1c\uc778\uc758 \ud544\uc694\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \ub354 \ub192\uc740 \uc218\uc900\uc758 \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc81c\ub97c \uad8c\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCD%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9_%EB%B0%8F_%EA%B3%A0%EB%A0%A4_%EC%82%AC%ED%95%AD\"><\/span>\ube44\ud0c0\ubbfcD\uc758 \ubd80\uc791\uc6a9 \ubc0f \uace0\ub824 \uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ube44\ud0c0\ubbfcD\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9 \uac00\uc774\ub4dc\ub77c\uc778 \ub0b4\uc5d0\uc11c \uc12d\ucde8\ud558\uba74 \uc548\uc804\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc81c\ub97c \uacfc\ub3c4\ud558\uac8c \uba39\uc73c\uba74 \ube44\ud0c0\ubbfc D \uacfc\ub2e4\uc99d\uc73c\ub85c \uc54c\ub824\uc9c4 \ub3c5\uc131\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ube44\ud0c0\ubbfc D \ub3c5\uc131\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<p><strong>\uace0\uce7c\uc298\ud608\uc99d<\/strong>: \ube44\ud0c0\ubbfc D \uc218\uce58\uac00 \ub192\uc73c\uba74 \ud608\uc911 \uce7c\uc298\uc774 \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub418\uc5b4 \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uc2dd\uc695 \ubd80\uc9c4, \ube48\ub1e8 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \uace0\uce7c\uc298\ud608\uc99d\uc740 \uc2e0\uc7a5 \uacb0\uc11d\uacfc \uc2e0\uc7a5 \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2e0\uc7a5 \ubb38\uc81c<\/strong>: \uc2e0\uc7a5\uc740 \ube44\ud0c0\ubbfcD\ub97c \ud65c\uc131 \ud615\ud0dc\ub85c \uc804\ud658\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc7a5\uae30\uac04 \ube44\ud0c0\ubbfcD\ub97c \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \uc2e0\uc7a5 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uce7c\uc298 \uce68\ucc29<\/strong>: \uace0\uce7c\uc298\ud608\uc99d(hypercalcemia of malignancy)\uc740 \uc2ec\uc7a5 \ubc0f \ud608\uad00\uacfc \uac19\uc740 \uc5f0\uc870\uc9c1\uc5d0 \uce7c\uc298 \uce68\ucc29\uc744 \uc720\ubc1c\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc18c\ud654 \ubb38\uc81c<\/strong>: \ube44\ud0c0\ubbfcD\ub97c \uace0\uc6a9\ub7c9\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc124\uc0ac, \ubcf5\ud1b5 \ub4f1 \uc18c\ud654\uae30 \ubd88\ud3b8\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ud2b9\ud788 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ube44\ud0c0\ubbfcD\uc640 \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9 \uc9c0\uce68\uc744 \ub530\ub974\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<br \/>\n&#8211; \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub298\ub9ac\uae30 \uc704\ud574 \uacfc\ub3c4\ud55c \ud587\ube5b \ub178\ucd9c\uc774\ub098 \ud0dc\ub2dd \ubca0\ub4dc\ub97c \uc0ac\uc6a9\ud558\uba74 \ud53c\ubd80\uac00 \uc190\uc0c1\ub418\uace0 \ud53c\ubd80\uc554 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/>\n&#8211; \ube44\ud0c0\ubbfc D \ub3c5\uc131\uc740 \uc2dd\uc774 \uc12d\ucde8\ub098 \ud587\ube5b \ub178\ucd9c\ubcf4\ub2e4\ub294 \uacfc\ub3c4\ud55c \ubcf4\ucda9\uc81c \uc12d\ucde8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<br \/>\n&#8211; \ubd80\uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d, \uc720\uc721\uc885\uc99d, \ud2b9\uc815 \uc720\ud615\uc758 \ub9bc\ud504\uc885\uacfc \uac19\uc740 \ud2b9\uc815 \uc9c8\ud658\uc740 \ube44\ud0c0\ubbfc D \ub3c5\uc131 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \uba39\uc744 \ub54c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfcD\ub294 \ubf08 \uac74\uac15, \uba74\uc5ed \uae30\ub2a5, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uc0dd\ub9ac \uacfc\uc815\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D \ub3c5\uc131 \ubc0f \uad00\ub828 \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc744 \ud53c\ud558\ub824\uba74 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9 \uc9c0\uce68\uc744 \uc900\uc218\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\ub978 \ubcf4\ucda9\uc81c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc758 \ud544\uc694\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><iframe loading=\"lazy\" title=\"\ube44\ud0c0\ubbfcD \ubd80\uc871\ud604\uc0c1 ! \uc774\ub7f4\ub54c\ub294 \uaf2d \uc12d\ucde8\ud574\uc8fc\uc138\uc694\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Zt8GvuNvnVg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfc D\uc758 \ud6a8\ub2a5 &#8220;\ud587\ube5b \ube44\ud0c0\ubbfc&#8221;\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ube44\ud0c0\ubbfc D\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(fat soluble vitamine, \uc9c0\ubc29\uc5d0 \uc798 \ub179\ub294 \ube44\ud0c0\ubbfc)\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc758 \uc8fc\uc694 \ud6a8\ub2a5\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4. 1. \ubf08 \uac74\uac15 \ube44\ud0c0\ubbfc D\ub294 \ubf08\ub97c \ud2bc\ud2bc\ud558\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \ub450 \uac00\uc9c0 \ubbf8\ub124\ub784\uc778 \uce7c\uc298\uacfc \uc778\uc758 \ud761\uc218\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D \uc218\uce58\uac00 \ucda9\ubd84\ud558\uba74 \ubf08\uac00 \uc57d\ud574\uc9c0\ub294 \uc5b4\ub9b0\uc774 \uad6c\ub8e8\ubcd1\uacfc \uc131\uc778\uc758 &#8230; <a title=\"\ufeff\ube44\ud0c0\ubbfcD\uc758 \ud6a8\ub2a5\uacfc \uc74c\uc2dd \uadf8\ub9ac\uace0 \ubd80\uc791\uc6a9\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%eb%b9%84%ed%83%80%eb%af%bcd%ec%9d%98-%ed%9a%a8%eb%8a%a5\/\" aria-label=\"More on \ufeff\ube44\ud0c0\ubbfcD\uc758 \ud6a8\ub2a5\uacfc \uc74c\uc2dd \uadf8\ub9ac\uace0 \ubd80\uc791\uc6a9\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[40,41,44,42,43],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/64"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":3,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/64\/revisions\/550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/65"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}