{"id":53,"date":"2023-08-03T23:25:33","date_gmt":"2023-08-03T14:25:33","guid":{"rendered":"https:\/\/elounlife.com\/?p=53"},"modified":"2023-11-12T23:25:09","modified_gmt":"2023-11-12T14:25:09","slug":"%ed%8f%89%ea%b7%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%eb%a5%a0","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%ed%8f%89%ea%b7%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%eb%a5%a0\/","title":{"rendered":"\uccb4\uc9c0\ubc29\uc758 \uc704\ud5d8\uc131, \ud3c9\uade0 \uccb4\uc9c0\ubc29\ub960 \uadf8\ub9ac\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uccb4\uc9c0\ubc29, \ud2b9\ud788 \ub0b4\uc7a5 \uc9c0\ubc29(\ub0b4\ubd80 \uc7a5\uae30 \uc8fc\ubcc0\uc5d0 \uc800\uc7a5\ub41c \uc9c0\ubc29)\uc774 \ub108\ubb34 \ub9ce\uc73c\uba74 \uac74\uac15\uc5d0 \uc704\ud5d8\ud558\uace0, \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uac74\uac15 \uc0c1\ud0dc\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \uccb4\uc9c0\ubc29\uc758 \uc704\ud5d8\uc131, \ud3c9\uade0 \uccb4\uc9c0\ubc29\ub960 \uadf8\ub9ac\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-54 size-large\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-1024x576.png\" alt=\"\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ubc29\ubc95\" width=\"1024\" height=\"576\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-1024x576.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-300x169.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-768x432.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%ed%8f%89%ea%b7%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%eb%a5%a0\/#%EC%B2%B4%EC%A7%80%EB%B0%A9%EC%9D%98_%EC%9C%84%ED%97%98%EC%84%B1\" title=\"\uccb4\uc9c0\ubc29\uc758 \uc704\ud5d8\uc131\">\uccb4\uc9c0\ubc29\uc758 \uc704\ud5d8\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%ed%8f%89%ea%b7%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%eb%a5%a0\/#%ED%8F%89%EA%B7%A0_%EC%B2%B4%EC%A7%80%EB%B0%A9%EB%A5%A0\" title=\"\ud3c9\uade0 \uccb4\uc9c0\ubc29\ub960\">\ud3c9\uade0 \uccb4\uc9c0\ubc29\ub960<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elounlife.com\/%ed%8f%89%ea%b7%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%eb%a5%a0\/#%EC%B2%B4%EC%A7%80%EB%B0%A9%EC%9D%84_%EC%A4%84%EC%9D%B4%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ubc29\ubc95\">\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ubc29\ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%B2%B4%EC%A7%80%EB%B0%A9%EC%9D%98_%EC%9C%84%ED%97%98%EC%84%B1\"><\/span>\uccb4\uc9c0\ubc29\uc758 \uc704\ud5d8\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1. \uc2ec\uc7a5 \uc9c8\ud658<\/strong><br \/>\n\ud2b9\ud788 \ubcf5\ubd80 \uc8fc\ubcc0\uc758 \ub192\uc740 \uccb4\uc9c0\ubc29 \uc218\uce58\ub294 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(Cholesterol)\uacfc \uc911\uc131\uc9c0\ubc29(Triglyceride, \ubab8\uc18d\uc5d0\uc11c \ud569\uc131\ub418\ub294 \uc9c0\ubc29\uc758 \ud615\ud0dc \uc911\uc758 \ud558\ub098) \uc218\uce58 \uc0c1\uc2b9, \uace0\ud608\uc555, \uc778\uc290\ub9b0 \uc800\ud56d\uc131(\uc815\uc0c1\uc801\uc778 \uc218\uc900\uc758 \uc778\uc290\ub9b0\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \ud608\ub2f9 \uc870\uc808\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \uc0c1\ud0dc)\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ubaa8\ub450 \uc2ec\ud608\uad00 \uc9c8\ud658(\uc2ec\uc7a5, \ud608\uad00 \ub4f1 \uc21c\ud658\uacc4\ud1b5 \uc9c8\ud658\uc758 \ud1b5\uce6d)\uc758 \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uc81c2\ud615 \ub2f9\ub1e8\ubcd1(type 2 diabetes mellitus, T2DM)<\/strong><br \/>\n\ube44\ub9cc\uacfc \uacfc\ub3c4\ud55c \uccb4\uc9c0\ubc29\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc9c0\ubc29 \uc870\uc9c1(\uc9c0\ubc29 \uc138\ud3ec)\uc740 \uc778\uc290\ub9b0 \uae30\ub2a5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \ud638\ub974\ubaac\uacfc \uc0ac\uc774\ud1a0\uce74\uc778\uc744 \ubd84\ube44\ud558\uc5ec \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ud608\ub2f9 \uc870\uc808 \uc7a5\uc560\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>3. \uace0\ud608\uc555<\/strong><br \/>\n\uccb4\uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uba74 \ud608\uad00\uacfc \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \uc99d\uac00\ud558\uc5ec \uace0\ud608\uc555\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911 \ubc0f \uc2e0\uc7a5 \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \ud2b9\uc815 \uc554<\/strong><br \/>\n\ube44\ub9cc\uacfc \ub192\uc740 \uccb4\uc9c0\ubc29 \uc218\uce58\ub294 \uc720\ubc29\uc554, \ub300\uc7a5\uc554, \uc790\uad81\ub0b4\ub9c9\uc554, \uc2e0\uc7a5\uc554, \ucdcc\uc7a5\uc554\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc554\uc758 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>5. \uc218\uba74 \ubb34\ud638\ud761\uc99d \ubc0f \ud638\ud761 \ubb38\uc81c<\/strong><br \/>\n\ub108\ubb34 \ub9ce\uc740 \uccb4\uc9c0\ubc29\uc740 \uc218\uba74 \uc911 \uae30\ub3c4\uac00 \ubd80\ubd84\uc801\uc73c\ub85c \ub610\ub294 \uc644\uc804\ud788 \ub9c9\ud600 \ud638\ud761\uc774 \uc911\ub2e8\ub418\uace0 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\ub294 \ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>6. \uc9c0\ubc29\uac04 \uc9c8\ud658<\/strong><br \/>\n\uac04\uc5d0 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\uba74 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04 \uc9c8\ud658(NAFLD)\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04\uc5fc(NASH) \ubc0f \uac04\uacbd\ubcc0\uc99d\uacfc \uac19\uc740 \ub354 \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>7. \uad00\uc808\uc5fc<\/strong><br \/>\n\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \uad00\uc808\uc5d0 \ub354 \ub9ce\uc740 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uad00\uc808\uc5fc\uacfc \uad00\uc808 \ud1b5\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>8. \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c<\/strong><br \/>\n\uacfc\ub3c4\ud55c \uccb4\uc9c0\ubc29\uc740 \uc790\uc874\uac10 \uc800\ud558, \uccb4\ud615\uc758 \ubb38\uc81c, \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc758 \uc704\ud5d8 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>9. \uc0dd\uc2dd \ubc0f \ud638\ub974\ubaac \ubb38\uc81c<\/strong><br \/>\n\ube44\ub9cc\uacfc \ub192\uc740 \uccb4\uc9c0\ubc29 \uc218\uce58\ub294 \ud638\ub974\ubaac \uade0\ud615\uc744 \uae68\ub728\ub824 \uc5ec\uc131\uc758 \uc0dd\ub9ac \uc8fc\uae30\ub97c \ubd88\uaddc\uce59\ud558\uac8c \ub9cc\ub4e4\uace0 \ub0a8\uc131\uacfc \uc5ec\uc131 \ubaa8\ub450\uc758 \uc0dd\uc2dd\ub2a5\ub825\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>10. \uba74\uc5ed \uccb4\uacc4 \uc190\uc0c1<\/strong><br \/>\n\uc9c0\ub098\uce5c \uccb4\uc9c0\ubc29\uacfc \uad00\ub828\ub41c \ub9cc\uc131 \uc5fc\uc99d\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\ud574 \uc2e0\uccb4\uac00 \uac10\uc5fc \ubc0f \uae30\ud0c0 \uc9c8\ubcd1\uc5d0 \ub354 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>11. \uc0b6\uc758 \uc9c8 \uc800\ud558<\/strong><br \/>\n\uccb4\uc9c0\ubc29\uc774 \uacfc\ub3c4\ud55c \uacbd\uc6b0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud558\uace0 \uc774\ub3d9\uc131\uc744 \uac10\uc18c\uc2dc\ud0a4\uba70 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ub3c4\ud55c \uccb4\uc9c0\ubc29, \ud2b9\ud788 \ubcf5\ubd80 \uc8fc\ubcc0\uc5d0 \uc9d1\uc911\ub41c \uccb4\uc9c0\ubc29\uc740 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uacfc \uac74\uac15 \uc0c1\ud0dc\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83\uc740 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \uc218\uce58\uc640 \uac74\uac15\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc9c0\ub3c4\uc640 \uc9c0\uc6d0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%8F%89%EA%B7%A0_%EC%B2%B4%EC%A7%80%EB%B0%A9%EB%A5%A0\"><\/span>\ud3c9\uade0 \uccb4\uc9c0\ubc29\ub960<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uccb4\uc9c0\ubc29\ub960<\/strong><br \/>\n\uccb4\uc9c0\ubc29\ub960\uc774\ub780 \uccb4\uc911\uc5d0\uc11c \uc9c0\ubc29\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc728\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uccb4\uc9c0\ubc29\uc740 \uc2ec\uc7a5\ubcd1, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc0f \ud2b9\uc815 \uc554\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uac74\uac15 \uc0c1\ud0dc\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubc18\uc801\uc778 \uac74\uac15 \ubc0f \uccb4\ub825\uc744 \ub098\ud0c0\ub0b4\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ud3c9\uade0 \uccb4\uc9c0\ubc29\ub960<\/strong><br \/>\n<span style=\"color: #0000ff;\">\ud3c9\uade0 \uccb4\uc9c0\ubc29\ub960\uc740 \ub098\uc774, \uc131\ubcc4, \uccb4\ub825 \uc218\uc900 \ub4f1\uc758 \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub0a8\uc131\uc758 \uac74\uac15\ud55c \uccb4\uc9c0\ubc29 \ubc94\uc704\ub294 \uc57d 10~20%, \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc57d 20~30%\ub85c \uac04\uc8fc\ud569\ub2c8\ub2e4.<\/span> \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ubc94\uc704\ub294 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%B2%B4%EC%A7%80%EB%B0%A9%EC%9D%84_%EC%A4%84%EC%9D%B4%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uce7c\ub85c\ub9ac \ubd80\uc871<\/strong><br \/>\n\uccb4\uc9c0\ubc29\uc744 \uac10\ub7c9\ud558\ub824\uba74 \uc18c\ubaa8\ud558\ub294 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\ub97c \uc904\uc5ec \uce7c\ub85c\ub9ac \uacb0\ud54d\uc744 \ub9cc\ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uae30\ub85d\ud558\uace0 \uc801\ub2f9\ud55c \uce7c\ub85c\ub9ac \uac10\uc18c\ub97c \ubaa9\ud45c\ub85c \uc124\uc815\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong><br \/>\n\ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud569\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc2dd\ub2e8\uc5d0 \ucda9\ubd84\ud788 \ud3ec\ud568\ud558\uace0 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>3. \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong><br \/>\n\uccb4\uc911 \uac10\ub7c9 \uc911 \uadfc\uc721 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc2dd\ub2e8\uc5d0 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucc59\uaca8 \uba39\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub610\ud55c \ud3ec\ub9cc\uac10\uc744 \ub354 \uc624\ub798 \ub290\ub07c\uac8c \ud558\uc5ec \uacfc\uc2dd\ud560 \uac00\ub2a5\uc131\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>4. \uc2dd\uc0ac\ub7c9 \uc870\uc808<\/strong><br \/>\n\uacfc\uc2dd\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uc791\uc740 \uadf8\ub987\uc744 \uc0ac\uc6a9\ud558\uace0 \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10 \uc2e0\ud638\uc5d0 \uc8fc\uc704\uc5d0 \uc2e0\uacbd\uc744 \uc501\ub2c8\ub2e4.<\/p>\n<p><strong>5. \ub2e8\ub9db\uc774 \ub098\ub294 \uc74c\uc2dd\uacfc \uac00\uacf5\uc2dd\ud488\uc744 \uc904\uc774\uae30<\/strong><br \/>\n\ucca8\uac00\ub2f9, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c(\ube75\uacfc \uba74 \uc885\ub958 \ub4f1), \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \uccb4\uc911 \uc99d\uac00\uc758 \uc6d0\uc778\uc774 \ub418\uace0, \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>6. \uc218\ubd84 \uc12d\ucde8<\/strong><br \/>\n\ud558\ub8e8 \uc885\uc77c \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ubc30\uace0\ud514\uc744 \uc870\uc808\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>7. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong><br \/>\n\uc2ec\ud608\uad00 \uc6b4\ub3d9(\uc720\uc0b0\uc18c \uc6b4\ub3d9)(\uc608: \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601)\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>8. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(High-intensity Interval Training)<\/strong><br \/>\n\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT) \uc6b4\ub3d9\uc744 \uc0dd\ud65c\uc758 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\ud574 \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac15\ub82c\ud55c \uc6b4\ub3d9 \ud6c4 \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc744 \uac16\ub294 \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>9. \uc7a5\uc2dc\uac04 \uc549\uc544\uc788\ub294 \ud589\ub3d9 \ud53c\ud558\uae30<\/strong><br \/>\n\uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\uac70\ub098 \ud65c\ub3d9\ud558\uc9c0 \uc54a\ub294 \uc2dc\uac04\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ud558\ub8e8 \uc885\uc77c \ud2c8\ud2c8\uc774 \uac77\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>10. \ucda9\ubd84\ud55c \uc218\uba74\uc2dc\uac04 \uac00\uc9c0\uae30<\/strong><br \/>\n\ub9e4\uc77c \ubc24 7~9\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uacf5\ubcf5 \ud638\ub974\ubaac\uc744 \ubc29\ud574\ud558\uace0, \uccb4\uc911 \uac10\ub7c9 \ub178\ub825\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>11. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ud558\uae30<\/strong><br \/>\n\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \uc9c0\ubc29 \uac10\ub7c9\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00 \ub610\ub294 \uc2ec\ud638\ud761\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \uc704\ud55c \ud65c\ub3d9\uc744 \uc0dd\ud65c\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>12. \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30<\/strong><br \/>\n\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83\uc740 \uc2dc\uac04\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc774\ubbc0\ub85c \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>13. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uae30<\/strong><br \/>\n\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ucd5c\uc120\uc758 \ubc29\ubc95\uc774 \ud655\uc2e4\ud558\uc9c0 \uc54a\uac70\ub098 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub78c\ub9c8\ub2e4 \uc2e0\uccb4\ub294 \uace0\uc720\ud558\uba70 \uccb4\uc9c0\ubc29\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ube44\uc728\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud569\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uae30\ub97c \uc131\uacf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \uc804\uccb4\uc801\uc778 \uac74\uac15\uc5d0 \uc9d1\uc911\ud558\uba70, \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><iframe loading=\"lazy\" title=\"&#039;\uadfc\uc721\ub7c9&#039;\uc740 \ub298\ub9ac\uba74\uc11c &#039;\uccb4\uc9c0\ubc29&#039;\uc740 \uc904\uc774\ub294 \uac00\uc7a5 \ube60\ub978 \ubc29\ubc95?!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/sMn0kNm20uU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc9c0\ubc29, \ud2b9\ud788 \ub0b4\uc7a5 \uc9c0\ubc29(\ub0b4\ubd80 \uc7a5\uae30 \uc8fc\ubcc0\uc5d0 \uc800\uc7a5\ub41c \uc9c0\ubc29)\uc774 \ub108\ubb34 \ub9ce\uc73c\uba74 \uac74\uac15\uc5d0 \uc704\ud5d8\ud558\uace0, \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uac74\uac15 \uc0c1\ud0dc\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uccb4\uc9c0\ubc29\uc758 \uc704\ud5d8\uc131, \ud3c9\uade0 \uccb4\uc9c0\ubc29\ub960 \uadf8\ub9ac\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc758 \uc704\ud5d8\uc131 1. \uc2ec\uc7a5 \uc9c8\ud658 \ud2b9\ud788 \ubcf5\ubd80 \uc8fc\ubcc0\uc758 \ub192\uc740 \uccb4\uc9c0\ubc29 \uc218\uce58\ub294 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(Cholesterol)\uacfc \uc911\uc131\uc9c0\ubc29(Triglyceride, \ubab8\uc18d\uc5d0\uc11c &#8230; <a title=\"\uccb4\uc9c0\ubc29\uc758 \uc704\ud5d8\uc131, \ud3c9\uade0 \uccb4\uc9c0\ubc29\ub960 \uadf8\ub9ac\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%ed%8f%89%ea%b7%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%eb%a5%a0\/\" aria-label=\"More on \uccb4\uc9c0\ubc29\uc758 \uc704\ud5d8\uc131, \ud3c9\uade0 \uccb4\uc9c0\ubc29\ub960 \uadf8\ub9ac\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[36,37,39,38],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/53"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":6,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/53\/revisions\/820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}