{"id":33,"date":"2023-08-01T21:50:59","date_gmt":"2023-08-01T12:50:59","guid":{"rendered":"https:\/\/elounlife.com\/?p=33"},"modified":"2023-11-12T23:20:11","modified_gmt":"2023-11-12T14:20:11","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d%ec%9d%98-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d%ec%9d%98-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ubc29\ubc95, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \ubc43\uc0b4 \ube7c\uae30"},"content":{"rendered":"<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent fasting)\uc740 \uc2dd\uc0ac\uc640 \uae08\uc2dd \uae30\uac04\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ubc18\ubcf5\ud558\ub294 \uc2dd\uc0ac \ud328\ud134\uc785\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9, \uc2e0\uc9c4\ub300\uc0ac \uac74\uac15 \uac1c\uc120 \ubc0f \uae30\ud0c0 \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc704\ud55c \uc2dd\uc774\uc694\ubc95\uc73c\ub85c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc73c\uba70, \ubc29\ubc95\ub9c8\ub2e4 \ub2e8\uc2dd \ubc0f \uc2dd\uc0ac \uae30\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ubc29\ubc95, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ub300\ud574 \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34 size-large\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47-1024x576.png\" alt=\"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ubc29\ubc95, \ud6a8\uacfc \uadf8\ub9ac\uace0 \uc8fc\uc758\ud560 \uc810\" width=\"1024\" height=\"576\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47-1024x576.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47-300x169.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47-768x432.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d%ec%9d%98-%eb%b0%a9%eb%b2%95\/#%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9D%98_%EB%B0%A9%EB%B2%95\" title=\"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ubc29\ubc95\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d%ec%9d%98-%eb%b0%a9%eb%b2%95\/#%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9D%98_%ED%9A%A8%EA%B3%BC\" title=\"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elounlife.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d%ec%9d%98-%eb%b0%a9%eb%b2%95\/#%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9C%BC%EB%A1%9C_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0\" title=\"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \ubc43\uc0b4 \ube7c\uae30\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \ubc43\uc0b4 \ube7c\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elounlife.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d%ec%9d%98-%eb%b0%a9%eb%b2%95\/#%EC%A4%91%EC%9A%94%ED%95%9C_%EA%B3%A0%EB%A0%A4_%EC%82%AC%ED%95%AD\" title=\"\uc911\uc694\ud55c \uace0\ub824 \uc0ac\ud56d\">\uc911\uc694\ud55c \uace0\ub824 \uc0ac\ud56d<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9D%98_%EB%B0%A9%EB%B2%95\"><\/span>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>16\/8 \ubc29\ubc95(\uc2dc\uac04\uc81c\ud55c \uc2dd\uc0ac)<\/strong>: \uc774 \ubc29\ubc95\uc5d0\uc11c\ub294 \ud558\ub8e8\uc5d0 16\uc2dc\uac04 \ub3d9\uc548 \uae08\uc2dd\ud558\uace0 8\uc2dc\uac04 \uc2dd\uc0ac \uc2dc\uac04 \ub0b4\uc5d0 \uc77c\uc77c \uce7c\ub85c\ub9ac\ub97c \ubaa8\ub450 \uc18c\ube44\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\ud6c4 12\uc2dc\ubd80\ud130 \uc624\ud6c4 8\uc2dc\uae4c\uc9c0 \uc2dd\uc0ac\ud558\uace0 \ub2e4\uc74c \ub0a0 \uc624\ud6c4 8\uc2dc\ubd80\ud130 \uc624\ud6c4 12\uc2dc\uae4c\uc9c0 \uae08\uc2dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>5:2 \ubc29\ubc95(\ubcc0\ud615 \ub2e8\uc2dd)<\/strong>: \uc774 \ubc29\ubc95\uc740 \uc77c\uc8fc\uc77c\uc5d0 5\uc77c\uc740 \uc815\uc0c1\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uace0 \ub098\uba38\uc9c0 \ube44\uc5f0\uc18d 2\uc77c\uc740 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc57d 500~600\uce7c\ub85c\ub9ac\ub85c \ud06c\uac8c \uc904\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ud558\ub8e8 \ub3d9\uc548 \uba39\ub294 \uac83\uc744 \uba48\ucd94\uae30(24\uc2dc\uac04 \ub2e8\uc2dd)<\/strong>: \uc774 \ubc29\ubc95\uc740 \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88 24\uc2dc\uac04 \ub3d9\uc548 \uae08\uc2dd\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5b4\ub290 \ub0a0 \uc800\ub141\ubd80\ud130 \ub2e4\uc74c \ub0a0 \uc800\ub141\uae4c\uc9c0 \ub2e8\uc2dd\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uaca9\uc77c \ub2e8\uc2dd<\/strong>: \uce7c\ub85c\ub9ac\ub97c \uac70\uc758 \uc12d\ucde8\ud558\uc9c0 \uc54a\uac70\ub098 \uc804\ud600 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \ub2e8\uc2dd\uc77c\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\ub294 \ub0a0\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6cc\ub9ac\uc5b4 \ub2e4\uc774\uc5b4\ud2b8(Warrier Diet)<\/strong>: \uc774 \ubc29\ubc95\uc740 \ud558\ub8e8 20\uc2dc\uac04 \uae08\uc2dd\ud558\uace0 \ubcf4\ud1b5 \uc800\ub141 4\uc2dc\uac04 \uc2dd\uc0ac \uc2dc\uac04 \ub0b4\uc5d0 \ubaa8\ub4e0 \uc77c\uc77c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ud558\ub8e8 \ud55c \ub07c \ub2e4\uc774\uc5b4\ud2b8<\/strong>: \ucc38\uac00\uc790\ub294 \ud558\ub8e8\uc5d0 \uc57d 23\uc2dc\uac04 \ub3d9\uc548 \ub2e8\uc2dd\ud558\uace0 1\uc2dc\uac04 \uc2dd\uc0ac \uc2dc\uac04 \ub0b4\uc5d0 \ud55c \ub07c\uc758 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9D%98_%ED%9A%A8%EA%B3%BC\"><\/span>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uccb4\uc911 \uac10\uc18c<\/strong>: \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uce7c\ub85c\ub9ac \uacb0\ud54d\uc744 \uc77c\uc73c\ucf1c \uccb4\uc911 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc2dd \uae30\uac04 \uc2e0\uccb4\ub294 \uc5d0\ub108\uc9c0\ub97c \uc704\ud574 \uc9c0\ubc29 \uc800\uc7a5\uc18c\ub97c \ud65c\uc6a9\ud558\ubbc0\ub85c \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc9c0\ubc29\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120<\/strong>: \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc138\ud3ec \ubcf5\uad6c \ubc0f \uc790\uac00\ud3ec\uc2dd(Autophagy)<\/strong>: \ub2e8\uc2dd\uc740 \uc138\ud3ec\uac00 \uc190\uc0c1\ub41c \uc131\ubd84\uc744 \uc81c\uac70\ud558\uace0 \uc7ac\ud65c\uc6a9\ud558\ub294 \uc790\uac00\ud3ec\uc2dd\uc774\ub77c\ub294 \uc138\ud3ec \uacfc\uc815\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc7a0\uc7ac\uc801\uc778 \ub178\ud654 \ubc29\uc9c0 \ubc0f \uc9c8\ubcd1 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc5fc\uc99d \uac10\uc18c<\/strong>: \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc2e0\uccb4\uc758 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \uac10\uc18c\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2ec\uc7a5 \uac74\uac15<\/strong>: \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \uc911\uc131\uc9c0\ubc29\uacfc \uac19\uc740 \uc704\ud5d8 \uc694\uc778\uc744 \uac10\uc18c\uc2dc\ucf1c \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub450\ub1cc \uac74\uac15<\/strong>: \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc218\uba85 \uc5f0\uc7a5<\/strong>: \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0 \ub530\ub974\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc218\uba85\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc9c0\ub9cc, \uc778\uac04\uc5d0\uac8c\ub3c4 \ube44\uc2b7\ud55c \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub824\uba74 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ud638\ub974\ubaac \ubcc0\ud654<\/strong>: \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc778\uac04 \uc131\uc7a5 \ud638\ub974\ubaac(HGH)\uc758 \uc99d\uac00\ub97c \ud3ec\ud568\ud558\uc5ec \ud638\ub974\ubaac \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721 \ubcf4\uc874\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D%EC%9C%BC%EB%A1%9C_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0\"><\/span>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \ubc43\uc0b4 \ube7c\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent fasting)\uc740 \ubc43\uc0b4\uc744 \ube7c\uace0 \uc804\ubc18\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \ubc29\uc2dd\uacfc \uacb0\ud569\ud558\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ubcf5\ubd80 \uc9c0\ubc29 \uc81c\uac70\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud1b5\ud55c \ubcf5\ubd80 \uc9c0\ubc29 \uac10\ub7c9\uc758 \uba87 \uac00\uc9c0 \uc8fc\uc694 \uce21\uba74\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uce7c\ub85c\ub9ac \uacb0\ud54d<\/strong>: \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \ubc43\uc0b4\uc744 \ube7c\ub294 \uae30\ubcf8 \uc6d0\uce59\uc740 \uce7c\ub85c\ub9ac \uacb0\ud54d\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e8\uc2dd \ub3d9\uc548 \uc2e0\uccb4\ub294 \uae00\ub9ac\ucf54\uac90(Glycogen)\uc758 \uc800\uc7a5\ub7c9\uc744 \uace0\uac08\uc2dc\ud0a4\uace0 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \ubc43\uc0b4\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uc9c0\ubc29 \uc0b0\ud654 \uc99d\uac00<\/strong>: \ub2e8\uc2dd \uae30\uac04 \ub3d9\uc548 \uc2e0\uccb4\ub294 \uc5f0\ub8cc\ub85c \uc800\uc7a5\ub41c \uc9c0\ubc29\uc5d0 \ub354 \ub9ce\uc774 \uc758\uc874\ud558\ub3c4\ub85d \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc804\ud658\ud569\ub2c8\ub2e4. \uc774\ub294 \uc9c0\ubc29 \uc0b0\ud654 \uc99d\uac00\ub85c \uc774\uc5b4\uc838 \ubc43\uc0b4 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>3. \ud638\ub974\ubaac \ubcc0\ud654<\/strong>: \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \uc9c0\uc6d0\ud558\ub294 \ud638\ub974\ubaac \ubcc0\ud654\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc2dd \uae30\uac04 \ub3d9\uc548 \uc778\uac04 \uc131\uc7a5 \ud638\ub974\ubaac(HGH) \uc218\uce58\uac00 \uc99d\uac00\ud558\uc5ec \uc9c0\ubc29 \ub300\uc0ac\uc640 \uadfc\uc721\ub7c9 \ubcf4\uc874\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \uc801\uc740 \uc778\uc290\ub9b0\uc758 \uc591\uc73c\ub85c\ub3c4 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ud2b8\ub9b4 \uc218 \uc788\ub294 \uc0c1\ud0dc(\uc778\uc290\ub9b0 \uac10\uc218\uc131) \uac1c\uc120<\/strong>: \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uac1c\uc120\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc774 \ud5a5\uc0c1\ub418\uba74 \uacfc\ub3c4\ud55c \ud3ec\ub3c4\ub2f9\uc744 \ud2b9\ud788 \ubcf5\ubd80\uc5d0 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud558\ub824\ub294 \uc2e0\uccb4\uc758 \uacbd\ud5a5\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>5. \ub0b4\uc7a5 \uc9c0\ubc29 \uac10\uc18c<\/strong>: \ubc30 \uc548\uc758 \uc7a5\uae30 \uc8fc\ubcc0\uc5d0 \uc800\uc7a5\ub418\ub294 \uc9c0\ubc29\uc778 \ub0b4\uc7a5 \uc9c0\ubc29\uc740 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ub0b4\uc7a5 \uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ucf1c \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>6. \uac74\uac15\ud55c \uc2dd\ub2e8 \uc900\uc218<\/strong>: \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc2dd\uc0ac \ud328\ud134\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc774\uace0 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2e4\ucc9c\ud558\ub294 \ub9ce\uc740 \uc0ac\ub78c\uc740 \uc2dd\uc0ac \uc2dc\uac04 \ub3d9\uc548 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub354 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uac8c \ub418\uba70, \uc774\ub294 \uccb4\uc911 \uac10\ub7c9\uacfc \ubc43\uc0b4 \uac10\uc18c\uc5d0 \ub354\uc6b1 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>7. \uc77c\uad00\uc131\uacfc \uc9c0\uc18d \uac00\ub2a5\uc131<\/strong>: \ub2e4\ub978 \uccb4\uc911 \uac10\ub7c9 \ubc29\ubc95\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc77c\uad00\uc131\uacfc \uc9c0\uc18d\uc131\uc740 \ubc43\uc0b4 \uac10\ub7c9\uc744 \uc704\ud55c \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc131\uacf5\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc0dd\ud65c \ub9ac\ub4ec\uc5d0 \ub9de\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub2e8\uc2dd \ud328\ud134\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A4%91%EC%9A%94%ED%95%9C_%EA%B3%A0%EB%A0%A4_%EC%82%AC%ED%95%AD\"><\/span>\uc911\uc694\ud55c \uace0\ub824 \uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; \uc2dd\uc0ac \uae30\uac04 \ub3d9\uc548 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0 \ub2e8\uc2dd\uc758 \uc774\uc810\uc744 \ubb34\ud6a8\ub85c \ud560 \uc218 \uc788\ub294 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub2e8\uc2dd \uae30\uac04\uc5d0\ub294 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac \uacfc\uc815\uc744 \uc704\ud574 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \ubc29\uc2dd\uacfc \uacb0\ud569\ud558\uba74 \ubc43\uc0b4\uc744 \ube7c\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uce7c\ub85c\ub9ac \uacb0\ud54d\uc744 \uc77c\uc73c\ud0a4\uace0 \uc9c0\ubc29 \uc0b0\ud654\ub97c \ucd09\uc9c4\ud558\uba70 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac1c\uc120\ud558\uace0 \ub0b4\uc7a5 \uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0b4\uc73c\ub85c\uc368 \uccb4\uc911 \uac10\ub7c9\uacfc \ubc43\uc0b4 \uac10\uc18c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\ub978 \uc2dd\uc774\uc694\ubc95\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc7a5\uae30\uc801\uc778 \uc131\uacf5\uacfc \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud574\uc11c\ub294 \uc77c\uad00\uc131, \uade0\ud615, \uac1c\ubcc4\ud654\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c, \uc784\uc0b0\ubd80 \ub610\ub294 \uc218\uc720 \uc911\uc778 \uc5ec\uc131, \uc12d\uc2dd \uc7a5\uc560\uc758 \ubcd1\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub2e8\uc2dd\uc740 \uc601\uc591\uc18c \uade0\ud615\uc744 \uc81c\ub300\ub85c \ub9de\ucd94\uc9c0 \uc54a\uc73c\uba74 \uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac \uae30\uac04 \ub3d9\uc548 \uc801\uc808\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ud2b9\ud788 \ucd08\uae30 \uc801\uc751 \uae30\uac04 \ub3d9\uc548 \uacfc\ubbfc\uc131, \ubc30\uace0\ud514, \uc9d1\uc911\ub825 \uc800\ud558\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub2e8\uc2dd \uae30\uac04 \ub3d9\uc548 \ucda9\ubd84\ud55c \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub2e8\uc2dd \uc694\ubc95\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ub2e8\uc2dd \uae30\uac04\uacfc \uc2dd\uc0ac \uae30\uac04\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ud558\ub294 \uc2dd\uc0ac \ud328\ud134\uc785\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uccb4\uc911 \uac10\uc18c, \uc778\uc290\ub9b0 \ubbfc\uac10\uc131 \uac1c\uc120, \uc138\ud3ec \ud68c\ubcf5, \uc5fc\uc99d \uac10\uc18c, \uc7a0\uc7ac\uc801 \uc218\uba85 \uc5f0\uc7a5 \ud6a8\uacfc \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc7a0\uc7ac\uc801 \uac74\uac15\uc0c1\uc758 \uc774\uc810\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc790\uc2e0\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uace0 \uc758\ub8cc \uc804\ubb38\uac00 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubc0f \uae30\ud0c0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud558\uba74 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uac00\uc7a5 \uc720\ub9ac\ud55c \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><iframe loading=\"lazy\" title=\"\ubb34\uc870\uac74 \uc2dc\uac04\ub9cc \uc9c0\ud0a8\ub2e4\uace0 \ub418\ub294 \uac8c \uc544\ub2c8\ub2e4!? \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc815\ud655\ud558\uac8c \ud558\ub294 \ubc95 - \uaf2c\uaf2c\ub3c5#14 \uac04\ud5d0\uc801 \ub2e8\uc2dd? \ub0b4\uac00 \ud55c \ubc88 \ud574\ubcf4\uc9c0!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/s89bUHcI2ss?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent fasting)\uc740 \uc2dd\uc0ac\uc640 \uae08\uc2dd \uae30\uac04\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ubc18\ubcf5\ud558\ub294 \uc2dd\uc0ac \ud328\ud134\uc785\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9, \uc2e0\uc9c4\ub300\uc0ac \uac74\uac15 \uac1c\uc120 \ubc0f \uae30\ud0c0 \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc704\ud55c \uc2dd\uc774\uc694\ubc95\uc73c\ub85c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc73c\uba70, \ubc29\ubc95\ub9c8\ub2e4 \ub2e8\uc2dd \ubc0f \uc2dd\uc0ac \uae30\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ubc29\ubc95, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ub300\ud574 \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ubc29\ubc95 16\/8 &#8230; <a title=\"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ubc29\ubc95, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \ubc43\uc0b4 \ube7c\uae30\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d%ec%9d%98-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ubc29\ubc95, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \ubc43\uc0b4 \ube7c\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[346,344,345],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/33"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":9,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/33\/revisions\/818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}