{"id":1711,"date":"2024-06-30T07:00:52","date_gmt":"2024-06-29T22:00:52","guid":{"rendered":"https:\/\/elounlife.com\/?p=1711"},"modified":"2024-06-29T16:19:09","modified_gmt":"2024-06-29T07:19:09","slug":"%ec%86%8c%ec%a3%bc-%eb%a7%9b%ec%9e%88%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%ec%86%8c%ec%a3%bc-%eb%a7%9b%ec%9e%88%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b2%95\/","title":{"rendered":"\uc18c\uc8fc\ub97c \ub354\uc6b1 \uc990\uac81\uac8c, \uc18c\uc8fc \ub9db\uc788\uac8c \uba39\ub294 \ubc95 9\uac00\uc9c0"},"content":{"rendered":"<p>\uc18c\uc8fc\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \uc804\ud1b5 \uc8fc\ub958\uc785\ub2c8\ub2e4. \uc18c\uc8fc\ub97c \ucd5c\uc0c1\uc758 \ub9db\uc73c\ub85c \uc990\uae30\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc694\ub839\uc744 \uc54c\uace0 \uc788\uc5b4\uc57c \ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc18c\uc8fc\ub97c \ub354\uc6b1 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc18c\uc8fc\ub3c4 \uc801\uc808\ud55c \ubcf4\uad00 \ubc29\ubc95\uacfc \uc720\ud1b5\uae30\ud55c\uc744 \uc9c0\ucf1c\uc57c\ub9cc \uadf8 \ud2b9\uc720\uc758 \ud48d\ubbf8\uc640 \uc2e0\uc120\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \uc18c\uc8fc \ub9db\uc788\uac8c \uba39\ub294 \ubc95, \uc18c\uc8fc \uc720\ud1b5\uae30\ud55c\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4..<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1712\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-06-29T142803.846-300x300.png\" alt=\"\uc18c\uc8fc \ub9db\uc788\uac8c \uba39\ub294 \ubc95, \uc18c\uc8fc \uc720\ud1b5\uae30\ud55c\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-06-29T142803.846-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-06-29T142803.846-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-06-29T142803.846-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-06-29T142803.846-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-06-29T142803.846.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%ec%86%8c%ec%a3%bc-%eb%a7%9b%ec%9e%88%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b2%95\/#%EC%86%8C%EC%A3%BC_%EB%A7%9B%EC%9E%88%EA%B2%8C_%EB%A8%B9%EB%8A%94_%EB%B2%95\" title=\"\uc18c\uc8fc \ub9db\uc788\uac8c \uba39\ub294 \ubc95\">\uc18c\uc8fc \ub9db\uc788\uac8c \uba39\ub294 \ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%ec%86%8c%ec%a3%bc-%eb%a7%9b%ec%9e%88%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b2%95\/#%EC%86%8C%EC%A3%BC_%EC%9C%A0%ED%86%B5%EA%B8%B0%ED%95%9C\" title=\"\uc18c\uc8fc \uc720\ud1b5\uae30\ud55c\">\uc18c\uc8fc \uc720\ud1b5\uae30\ud55c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%86%8C%EC%A3%BC_%EB%A7%9B%EC%9E%88%EA%B2%8C_%EB%A8%B9%EB%8A%94_%EB%B2%95\"><\/span>\uc18c\uc8fc \ub9db\uc788\uac8c \uba39\ub294 \ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud55c\uad6d\uc758 \uc778\uae30 \uc804\ud1b5\uc8fc\uc778 \uc18c\uc8fc\ub294 \ud48d\ubbf8\uc640 \uc74c\uc8fc \uacbd\ud5d8\uc744 \ud5a5\uc0c1\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc8fc\ub97c \ub354\uc6b1 \ub9db\uc788\uac8c \ub9c8\uc2dc\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>1. \uba39\ub294 \uc628\ub3c4<\/strong><\/span><br \/>\n&#8211; \uc18c\uc8fc \ucc28\uac8c \ub9c8\uc2dc\uae30: \uc18c\uc8fc\ub97c \ucc28\uac11\uac8c \ub9c8\uc2dc\uba74 \ub9db\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc18c\uc8fc\ub294 \uc57d 4~6\u00b0C\uc758 \uc628\ub3c4\uc5d0\uc11c \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uc18c\uc8fc\ub294 \ub9db\uc774 \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \ub354 \uc0c1\ucf8c\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc0b4\uc9dd \uc5bc\ub9b0 \uc18c\uc8fc: \ub354\uc6b1 \uc0c1\ucf8c\ud55c \uacbd\ud5d8\uc744 \uc6d0\ud558\uc2dc\uba74 \uc18c\uc8fc\ub97c \ub0c9\ub3d9\uc2e4\uc5d0 20~30\ubd84 \uc815\ub3c4 \ub123\uc5b4\ub450\uc5c8\ub2e4\uac00 \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc644\uc804\ud788 \uc5bc\uc9c0 \uc54a\uace0\ub3c4 \ub354\uc6b1 \ucc28\uac00\uc6cc\uc838 \uccad\ub7c9\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>2. \uc18c\uc8fc\ub97c \ub2e4\ub978 \uc74c\ub8cc\uc640 \uc11e\uc5b4 \ub9c8\uc2dc\uae30<\/strong><\/span><br \/>\n<strong>A. \uacfc\uc77c \uc18c\uc8fc<\/strong>: \uc18c\uc8fc\uc640 \uacfc\uc77c \uc8fc\uc2a4\ub97c \uc11e\uc73c\uba74 \ub9db\uc788\uace0, \ud48d\ubbf8 \uac00\ub4dd\ud55c \uc74c\ub8cc\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uae30 \uc788\ub294 \uc870\ud569\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<br \/>\n&#8211; \ub808\ubaac\uc774\ub098 \ub77c\uc784 \uc8fc\uc2a4\uc640 \uc18c\uc8fc\ub97c \uc11e\uc5b4 \uc0c1\ud07c\ud55c \ub9db\uc744 \ub354\ud574\ubd05\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc18c\uc8fc\uc5d0 \ud30c\uc778\uc560\ud50c\uc8fc\uc2a4\ub97c \uc11e\uc5b4 \uc5f4\ub300 \uacfc\uc77c\uc758 \uc0c1\ud07c\ud568\uc744 \ub354\ud574\ubd05\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc18c\uc8fc\uc5d0 \uc218\ubc15 \uc8fc\uc2a4\ub97c \ub123\uc5b4 \uc0c1\ud07c\ud55c \uc5ec\ub984 \uc74c\ub8cc\ub97c \uc990\uaca8\ubd05\ub2c8\ub2e4.<\/p>\n<p><strong>B. \uc18c\uc8fc \uce75\ud14c\uc77c<\/strong>: \uc18c\uc8fc\ub97c \uc11e\uc5b4 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \uce75\ud14c\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \ubd05\ub2c8\ub2e4.<br \/>\n&#8211; \uc2a4\ud504\ub77c\uc774\ud2b8\ub97c \ub123\uc73c\uba74 \uac00\ubccd\uace0 \ud1a1 \uc3d8\ub294 \uc74c\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ud1a0\ub2c9 \uc6cc\ud130\uc640 \ud06c\ub79c\ubca0\ub9ac \uc8fc\uc2a4\ub97c \uc0b4\uc9dd \uc11e\uc73c\uba74 \uc138\ub828\ub41c \ub290\ub08c\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub179\ucc28\ub098 \uc544\uc774\uc2a4\ud2f0\ub97c \uc11e\uc73c\uba74 \ubd80\ub4dc\ub7fd\uace0 \ud3b8\uc548\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>3. \uc18c\uc8fc \ud558\uc774\ubcfc<\/strong><\/span><br \/>\n&#8211; \uc18c\uc8fc \ud558\uc774\ubcfc: \ud558\uc774\ubcfc\uc740 \uc18c\uc8fc\ub97c \uc990\uae30\ub294 \uc778\uae30 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc18c\uc8fc\uc640 \uc18c\ub2e4\uc218\ub97c \uc11e\uace0 \ub808\ubaac\uc774\ub098 \ub77c\uc784 \uc870\uac01\uc744 \ub123\uc2b5\ub2c8\ub2e4. \uc774 \uc74c\ub8cc\ub294 \uac00\ubccd\uace0 \uac70\ud488\uc774 \ub9ce\uc73c\uba70, \ub35c \uac15\ub82c\ud55c \uc54c\ucf54\uc62c \ub9db\uc744 \uc120\ud638\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>4. \uc18c\uc8fc\uc640 \uc74c\uc2dd \ud398\uc5b4\ub9c1<\/strong><\/span><br \/>\n&#8211; \ud55c\uad6d\uc2dd \ubc14\ube44\ud050: \uc18c\uc8fc\ub294 \uc0bc\uacb9\uc0b4, \uac08\ube44(\uc591\ub150 \uac08\ube44)\uc640 \uac19\uc740 \ud55c\uad6d\uc2dd \ubc14\ube44\ud050 \uc694\ub9ac\uc640 \uc644\ubcbd\ud558\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc774 \uace0\uae30\uc758 \ud48d\ubd80\ud55c \uc721\uc999\uc744 \uc798\ub77c\ub0b4\uc5b4 \uc804\uccb4\uc801\uc778 \ub9db\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ud574\uc0b0\ubb3c: \uc18c\uc8fc\ub294 \ud68c\ub098 \uc0dd\uc120\uad6c\uc774 \uac19\uc740 \uc2e0\uc120\ud55c \ud574\uc0b0\ubb3c\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc18c\uc8fc\uc758 \uae54\ub054\ud55c \ub9db\uc774 \ud574\uc0b0\ubb3c\uc758 \uc12c\uc138\ud55c \ud48d\ubbf8\ub97c \ubcf4\uc644\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub9e4\uc6b4 \uc694\ub9ac: \uc18c\uc8fc\ub294 \ub5a1\ubcf6\uc774, \uae40\uce58\ucc0c\uac1c \ub4f1 \ub9e4\uc6b4 \ud55c\uc2dd \uc694\ub9ac\uc758 \ub9e4\uc6b4\ub9db\uc744 \uc0c1\ucf8c\ud558\uac8c \uc7a1\uc544\uc8fc\uc5b4 \uade0\ud615\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"color: #ff0000;\">5. \uc11e\uc5b4 \ub9c8\uc2dc\ub294 \ubc29\ubc95<\/span><\/strong><br \/>\n&#8211; \uc18c\uc8fc \ud3ed\ud0c4(\uc18c\ub9e5): \uc18c\uc8fc\ub97c \uc990\uae30\ub294 \uc778\uae30 \uc788\ub294 \ubc29\ubc95\uc740 \uc18c\uc8fc\uc640 \ub9e5\uc8fc\ub97c \uc11e\uc5b4 &#8216;\uc18c\uc8fc \ud3ed\ud0c4&#8217;\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc18c\uc8fc\uc794\uc5d0 \uc18c\uc8fc\ub97c \ucc44\uc6b0\uace0, \ub9e5\uc8fc\uc794\uc5d0 \ub5a8\uc5b4\ub728\ub9b0 \ud6c4 \ube60\ub974\uac8c \ub9c8\uc2dc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \ub450 \uc74c\ub8cc\uc758 \ud48d\ubbf8\ub97c \uacb0\ud569\ud558\uc5ec \uc7ac\ubbf8\uc788\uace0, \uc0ac\uad50\uc801\uc73c\ub85c \ub9c8\uc2e4 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc57d\uc8fc: \uc18c\uc8fc\uc640 \ubc1c\ud6a8\uc8fc(\ub9c9\uac78\ub9ac)\ub97c \uc11e\uc73c\uba74 \ub3c5\ud2b9\ud558\uace0, \uc804\ud1b5\uc801\uc778 \ub9db\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc870\ud569\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc57d\uac04 \ub2ec\ucf64\ud569\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>6. \uac00\ub2c8\uc26c(Garnishes)\ub85c \ud48d\ubbf8\ub97c \ub354\ud558\uae30<\/strong><\/span><br \/>\n&#8211; \uc2dc\ud2b8\ub7ec\uc2a4(Citrus): \ub808\ubaac, \ub77c\uc784, \uc624\ub80c\uc9c0 \ub4f1 \uc2dc\ud2b8\ub7ec\uc2a4 \uacfc\uc77c \uc870\uac01\uc744 \ub123\uc73c\uba74, \uc18c\uc8fc\uc758 \ud48d\ubbf8\uac00 \ub354\uc6b1 \ud48d\ubd80\ud574\uc9c0\uace0 \uc0c1\ud07c\ud55c \ud5a5\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ud5c8\ube0c: \ubbfc\ud2b8\ub098 \ubc14\uc9c8\uacfc \uac19\uc740 \uc2e0\uc120\ud55c \ud5c8\ube0c\ub294 \uc18c\uc8fc \uc74c\ub8cc\uc5d0 \ud765\ubbf8\ub86d\uace0 \uc0c1\ucf8c\ud55c \ub290\ub08c\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>7. \ud5a5\uc774 \ucca8\uac00\ub41c \uc18c\uc8fc \ub9c8\uc154\ubcf4\uae30<\/strong><\/span><br \/>\n&#8211; \ud5a5\uc774 \ucca8\uac00\ub41c \uc18c\uc8fc: \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \ub2e4\uc591\ud55c \ud5a5\uc774 \ucca8\uac00\ub41c \uc18c\uc8fc\ub97c \ub9c8\uc154\ubd05\ub2c8\ub2e4. \uc778\uae30 \uc788\ub294 \ub9db\uc73c\ub85c\ub294 \ubcf5\uc22d\uc544, \uc790\ubabd, \uccad\ud3ec\ub3c4 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9db \uc18c\uc8fc\ub294 \ub354 \ub2ec\ucf64\ud558\uba70 \uc18c\uc8fc\ub97c \ucc98\uc74c \uc811\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \uc27d\uac8c \ub2e4\uac00\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\">8. \uace0\uae09 \uc18c\uc8fc \uc0ac\uc6a9\ud558\uae30<\/span><br \/>\n&#8211; \ud504\ub9ac\ubbf8\uc5c4 \uc18c\uc8fc: \uace0\ud488\uc9c8 \ub610\ub294 \ud504\ub9ac\ubbf8\uc5c4 \uc18c\uc8fc \ube0c\ub79c\ub4dc\ub294 \ub9db\uc5d0 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc18c\uc8fc\ub294 \ub354 \ubd80\ub4dc\ub7fd\uace0 \ub354 \uc138\ub828\ub41c \ud48d\ubbf8 \ud504\ub85c\ud30c\uc77c\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>9. \uc18c\uc8fc \uc2ac\ub7ec\uc2dc<\/strong><\/span><br \/>\n&#8211; \ub0c9\ub3d9 \uc18c\uc8fc \uce75\ud14c\uc77c: \uc18c\uc8fc\uc640 \uc5bc\uc74c, \uacfc\uc77c\uc744 \uc11e\uc5b4 \uc0c1\ud07c\ud55c \uc18c\uc8fc \uc2ac\ub7ec\uc2dc\ub97c \ub9cc\ub4e4\uc5b4 \ubd05\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc548\uc131\ub9de\ucda4\uc774\uba70 \uc804\ud1b5\uc801\uc778 \uc74c\ub8cc\uc5d0 \uc7ac\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc774 \ud301\uc744 \ucc38\uace0\ud558\uc5ec \ub2e4\uc591\ud55c \uc870\ud569\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uba74 \uc18c\uc8fc\ub97c \ub354\uc6b1 \uc0c8\ub86d\uace0 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc990\uae30\ub4e0, \uce75\ud14c\uc77c\uc5d0 \uc11e\uc5b4 \ub9c8\uc2dc\ub4e0, \ub2e8\ub3c5\uc73c\ub85c \uc74c\ubbf8\ud558\ub4e0, \uc774 \ubc29\ubc95\ub4e4\uc740 \uc18c\uc8fc \ub9c8\uc2dc\ub294 \uacbd\ud5d8\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%86%8C%EC%A3%BC_%EC%9C%A0%ED%86%B5%EA%B8%B0%ED%95%9C\"><\/span>\uc18c\uc8fc \uc720\ud1b5\uae30\ud55c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud55c\uad6d\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \uc99d\ub958\uc8fc\uc778 \uc18c\uc8fc\ub294 \uc54c\ucf54\uc62c \ub3c4\uc218\uac00 \ub192\uace0, \ubd80\ud328\ud558\uae30 \uc26c\uc6b4 \uc131\ubd84\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub978 \uc8fc\ub958\uc5d0 \ube44\ud574 \uc720\ud1b5\uae30\ud55c\uc774 \ube44\uad50\uc801 \uae34 \ud3b8\uc785\ub2c8\ub2e4. \uc18c\uc8fc\uc758 \uc720\ud1b5\uae30\ud55c\uc5d0 \ub300\ud55c \uc124\uba85\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\ubbf8\uac1c\ubd09 \uc18c\uc8fc<\/strong><\/span><br \/>\n1. \ubb34\uae30\ud55c \uc720\ud1b5\uae30\ud55c: \uc81c\ub300\ub85c \ubcf4\uad00\ud558\uba74 \uac1c\ubd09\ud558\uc9c0 \uc54a\uc740 \uc18c\uc8fc \ubcd1\uc740 \ubb34\uae30\ud55c \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub192\uc740 \uc54c\ucf54\uc62c \ud568\ub7c9(\uc77c\ubc18\uc801\uc73c\ub85c \uc57d 20~25%)\uc774 \ubc29\ubd80\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \ubc15\ud14c\ub9ac\uc544\uc640 \uacf0\ud321\uc774\uc758 \ubc88\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \ubcf4\uad00 \uc870\uac74: \uc18c\uc8fc\ub294 \uc9c1\uc0ac\uad11\uc120\uacfc \uc628\ub3c4 \ubcc0\ud654\ub97c \ud53c\ud574 \uc11c\ub298\ud558\uace0, \uc5b4\ub450\uc6b4 \uacf3\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uadf9\uc2ec\ud55c \ub354\uc704\ub098 \ucd94\uc704\ub294 \uc18c\uc8fc\uc758 \ud488\uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc9c0\ub9cc \ubcc0\uc9c8\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\uac1c\ubd09\ud55c \uc18c\uc8fc<\/strong><\/span><br \/>\n1. \uac1c\ubd09 \ud6c4 \uc720\ud1b5\uae30\ud55c: \uac1c\ubd09\ud55c \uc18c\uc8fc\ub294 \uacf5\uae30\uc5d0 \ub178\ucd9c\ub418\uae30 \ub54c\ubb38\uc758 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ub9db\uacfc \ud5a5\uc5d0 \uc57d\uac04\uc758 \ubcc0\ud654\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub192\uc740 \uc54c\ucf54\uc62c \ud568\ub7c9\uc740 \ubbf8\uc0dd\ubb3c \uc131\uc7a5\uc744 \uacc4\uc18d \uc5b5\uc81c\ud558\ubbc0\ub85c \ub9c8\uc154\ub3c4 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \ucd5c\uc801\uc758 \uae30\uac04: \ucd5c\uc0c1\uc758 \ub9db\uc744 \uc704\ud574 \uac1c\ubd09\ud55c \uc18c\uc8fc\ub294 \uba87 \uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc0b0\ud654\ub85c \uc778\ud574 \ub9db\uc774 \uc57d\uac04 \ubcc0\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc12d\ucde8\ud558\ub294\ub370 \ud574\ub86d\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \ubcf4\uad00 \ud301: \uac1c\ubd09 \ud6c4 \uc18c\uc8fc\ub294 \ud488\uc9c8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uaf2d \ub2e4\uc2dc \ubc00\ubd09\ud558\uc5ec \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \ud48d\ubbf8\ub97c \ubcf4\uc874\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\ud488\uc9c8 \uace0\ub824 \uc0ac\ud56d<\/strong><\/span><br \/>\n1. \ud48d\ubbf8 \ubcc0\ud654: \uc18c\uc8fc\uc758 \ud48d\ubbf8 \ud504\ub85c\ud30c\uc77c\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c, \ud2b9\ud788 \uac1c\ubd09 \ud6c4\uc5d0\ub294 \ubbf8\ubb18\ud558\uac8c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac13 \uac1c\ubd09\ud55c \uc18c\uc8fc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc0b0\ub73b\ud558\uace0 \uae54\ub054\ud55c \ub9db\uc774 \ub098\ub294 \ubc18\uba74, \uc624\ub798\ub41c \uc18c\uc8fc\ub294 \uc57d\uac04 \ub2e4\ub978 \ub9db\uc774 \ub098\uba70, \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc774 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc0c9\uc0c1 \ubc0f \ud22c\uba85\ub3c4: \uace0\ud488\uc9c8 \uc18c\uc8fc\ub294 \ud22c\uba85\ud558\uace0 \ubb34\uc0c9\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub4dc\ubb3c\uae30\ub294 \ud558\uc9c0\ub9cc \ud63c\ud0c1\ud558\uac70\ub098 \ubcc0\uc0c9\ud55c \uacbd\uc6b0 \uc624\uc5fc \ub610\ub294 \ubcf4\uad00 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uac1c\ubd09\ud558\uc9c0 \uc54a\uc740 \uc18c\uc8fc: \uc81c\ub300\ub85c \ubcf4\uad00\ud558\uba74 \ubb34\uae30\ud55c \ubcf4\uad00\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uac1c\ubd09\ud55c \uc18c\uc8fc: \ucd5c\uc801\uc758 \ub9db\uc744 \uc704\ud574 \uba87 \ub2ec \uc774\ub0b4\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \ub354 \uc624\ub798 \ubcf4\uad00\ud574\ub3c4 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ubcf4\uad00: \uc11c\ub298\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0 \ubcf4\uad00\ud558\uace0, \uac1c\ubd09 \ud6c4\uc5d0\ub294 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc900\uc218\ud558\uba74 \uc18c\uc8fc\ub97c \uc624\ub7ab\ub3d9\uc548 \uc990\uac81\uace0 \uc548\uc804\ud558\uac8c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #993300;\">\uc18c\uc8fc\ub294 \ucc28\uac11\uac8c \ub9c8\uc2dc\uac70\ub098 \uacfc\uc77c \uc8fc\uc2a4, \uc2a4\ud504\ub77c\uc774\ud2b8 \ub4f1\uacfc \uc11e\uc5b4 \ub2e4\uc591\ud55c \uce75\ud14c\uc77c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ub9e5, \ud558\uc774\ubcfc, \ud55c\uad6d\uc2dd \ubc14\ube44\ud050, \ud574\uc0b0\ubb3c, \ub9e4\uc6b4 \uc694\ub9ac\uc640\uc758 \ud398\uc5b4\ub9c1\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubbf8\uac1c\ubd09 \uc18c\uc8fc\ub294 \ubb34\uae30\ud55c \ubcf4\uad00\ud560 \uc218 \uc788\uc73c\uba70, \uac1c\ubd09\ud55c \uc18c\uc8fc\ub294 \uba87 \uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\uace0, \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \ucd5c\uc0c1\uc758 \ub9db\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud488\uc9c8 \uc18c\uc8fc\ub97c \uc120\ud0dd\ud574 \ub2e4\uc591\ud55c \uc870\ud569\uc744 \uc2dc\ub3c4\ud574 \ubd05\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc18c\uc8fc \ub9db\uc788\uac8c \uba39\ub294 \ubc95\uacfc \uc18c\uc8fc \uc720\ud1b5\uae30\ud55c\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\uc8fc\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \uc804\ud1b5 \uc8fc\ub958\uc785\ub2c8\ub2e4. \uc18c\uc8fc\ub97c \ucd5c\uc0c1\uc758 \ub9db\uc73c\ub85c \uc990\uae30\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc694\ub839\uc744 \uc54c\uace0 \uc788\uc5b4\uc57c \ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc18c\uc8fc\ub97c \ub354\uc6b1 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc18c\uc8fc\ub3c4 \uc801\uc808\ud55c \ubcf4\uad00 \ubc29\ubc95\uacfc \uc720\ud1b5\uae30\ud55c\uc744 \uc9c0\ucf1c\uc57c\ub9cc \uadf8 \ud2b9\uc720\uc758 \ud48d\ubbf8\uc640 \uc2e0\uc120\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uc18c\uc8fc \ub9db\uc788\uac8c \uba39\ub294 \ubc95, \uc18c\uc8fc \uc720\ud1b5\uae30\ud55c\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.. \uc18c\uc8fc \ub9db\uc788\uac8c \uba39\ub294 \ubc95 \ud55c\uad6d\uc758 \uc778\uae30 &#8230; <a title=\"\uc18c\uc8fc\ub97c \ub354\uc6b1 \uc990\uac81\uac8c, \uc18c\uc8fc \ub9db\uc788\uac8c \uba39\ub294 \ubc95 9\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%ec%86%8c%ec%a3%bc-%eb%a7%9b%ec%9e%88%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b2%95\/\" aria-label=\"More on \uc18c\uc8fc\ub97c \ub354\uc6b1 \uc990\uac81\uac8c, \uc18c\uc8fc \ub9db\uc788\uac8c \uba39\ub294 \ubc95 9\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2082,1894,2078,2079,2080,2083,2086,2084,2085,1946,2081,2087],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1711"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1711"}],"version-history":[{"count":2,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1711\/revisions"}],"predecessor-version":[{"id":1714,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1711\/revisions\/1714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1712"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}