A. \ud06c\ub85c\uc2a4 \ubc14\ub514 \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d(Cross-Body Shoulder Stretch)<\/strong><\/span>
\n– \ub611\ubc14\ub85c \uc11c\uac70\ub098 \uc549\uc2b5\ub2c8\ub2e4.<\/p>\n– \uc544\ud508 \ud314\uc744 \uc7a1\uace0 \ubab8 \uc804\uccb4\ub85c \ucb49 \ubed7\uc2b5\ub2c8\ub2e4.<\/p>\n
– \ub2e4\ub978 \ud314\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud314\uc744 \uac00\uc2b4 \uac00\uae4c\uc774 \ubd80\ub4dc\ub7fd\uac8c \ubc00\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n
– \uc2a4\ud2b8\ub808\uce6d\uc744 15~30\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n
– 2~3\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n
B. \ucd9c\uc785\uad6c \uc2a4\ud2b8\ub808\uce6d(Doorway Stretch)<\/strong><\/span>
\n– \ubb38\ud2c0\uc5d0 \ud314\uc744 90\ub3c4 \uac01\ub3c4\ub85c \ub300\uace0 \ucd9c\uc785\uad6c\uc5d0 \uc12d\ub2c8\ub2e4.<\/p>\n– \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \ud55c \ubc1c\ub85c \uc55e\uc73c\ub85c \ub0b4\ub51b\uc2b5\ub2c8\ub2e4.<\/p>\n
– \uac00\uc2b4\uacfc \uc5b4\uae68\uac00 \ub298\uc5b4\ub098\ub294 \ub290\ub08c\uc774 \ub4e4 \ub54c\uae4c\uc9c0 \ubab8\uc744 \uc55e\uc73c\ub85c \uc219\uc785\ub2c8\ub2e4.<\/p>\n
– 15~30\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n
– 2~3\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n
C. \uc624\ubc84\ud5e4\ub4dc \uc204\ub354 \uc2a4\ud2b8\ub808\uce6d(Overhead Shoulder Stretch)<\/strong>
\n– \uc544\ud508 \ud314\uc744 \uba38\ub9ac \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n– \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uc190\uc774 \ub4f1 \uc544\ub798\ub85c \ub2ff\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n
– \ub2e4\ub978 \uc190\uc73c\ub85c \ud314\uafc8\uce58\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub2f9\uaca8 \ub354 \uae4a\uac8c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/p>\n
– 15~30\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n
– 2~3\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n
D. \uacac\uac11\uace8 \uc2a4\ud034\uc988(Shoulder Blade Squeeze)<\/strong>
\n– \ub611\ubc14\ub85c \uc549\uac70\ub098 \uc77c\uc5b4\uc12d\ub2c8\ub2e4.<\/p>\n– \uacac\uac11\uace8\uc744 \ud568\uaed8 \uaf49 \uc961\ub2c8\ub2e4.<\/p>\n
– 5-10\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n
– \uae34\uc7a5\uc744 \ud480\uace0 10~15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n
2. \uac15\ud654 \uc6b4\ub3d9<\/strong><\/span>
\nA. \uc204\ub354 \ub864(Shoulder Rolls)<\/strong>
\n– \ub611\ubc14\ub85c \uc549\uac70\ub098 \uc77c\uc5b4\uc12d\ub2c8\ub2e4.<\/p>\n– \uc5b4\uae68\ub97c \uc6d0\uc744 \uadf8\ub9ac\uba70 \uc55e\uc73c\ub85c \uad74\ub824 10~15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n
– \ubc29\ud5a5\uc744 \ubc18\ub300\ub85c \ud558\uc5ec \uc5b4\uae68\ub97c \ub4a4\ub85c \uad74\ub824 10~15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n
B. \uc800\ud56d \ubc34\ub4dc \ub2f9\uae30\uae30(Resistance Band Pulls)<\/strong>
\n– \uc591\uc190\uc5d0 \uc800\ud56d \ubc34\ub4dc\ub97c \uc7a1\uace0 \ud314\uc744 \uc55e\uc73c\ub85c \ucb49 \ubed7\uc2b5\ub2c8\ub2e4.<\/p>\n– \ud314\uc744 \ubc14\uae65\ucabd\uc73c\ub85c \uc6c0\uc9c1\uc5ec \ubc34\ub4dc\ub97c \uc7a1\uc544\ub2f9\uae30\uba74\uc11c \uacac\uac11\uace8\uc744 \ud568\uaed8 \uaf49 \uc961\ub2c8\ub2e4.<\/p>\n
– \ucc9c\ucc9c\ud788 \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n
– 10~15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n
C. \ubcbd \ud478\uc2dc\uc5c5(Wall Push-Ups)<\/strong>
\n– \ubcbd\uc5d0\uc11c \uba87 \ud53c\ud2b8 \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0 \uc11c\uc11c \uc591\uc190\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub824 \ubcbd\uc5d0 \ub300\uace0 \ud314\uad7d\ud600\ud3b4\uae30\ud569\ub2c8\ub2e4.<\/p>\n– \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub9ac\uace0 \ubcbd\uc744 \ud5a5\ud574 \ubab8\uc744 \uae30\uc6b8\uc5ec \ubcbd\uc5d0 \ud314 \uad7d\ud600 \ud3b4\uae30\ub97c \ud569\ub2c8\ub2e4.<\/p>\n
– \ub2e4\uc2dc \uc2dc\uc791 \uc704\uce58\ub85c \ubc00\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n
– 10~15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n
3. \ub9c8\uc0ac\uc9c0 \ubc0f \uadfc\ub9c9 \uc774\uc644<\/strong><\/span>
\nA. \uc140\ud504 \ub9c8\uc0ac\uc9c0<\/strong>
\n– \ubc18\ub300\ucabd \uc190\uc73c\ub85c \ubb49\uce5c \uc5b4\uae68\ub97c \ub9c8\uc0ac\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n– \ubd80\ub4dc\ub7fd\uac8c \uc555\ub825\uc744 \uac00\ud558\uace0 \uc6d0\uc744 \uadf8\ub9ac\uba70 \uadfc\uc721\uc744 \uc8fc\ubb34\ub985\ub2c8\ub2e4.<\/p>\n
– \ubb49\uce58\uac70\ub098 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\ub294 \ubd80\uc704\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/p>\n
B. \ud14c\ub2c8\uc2a4 \uacf5 \ud14c\ud06c\ub2c9(Tennis Ball Technique)<\/strong>
\n– \uc5b4\uae68\uc640 \ubcbd \uc0ac\uc774\uc5d0 \ud14c\ub2c8\uc2a4 \uacf5\uc744 \ub193\uc2b5\ub2c8\ub2e4.<\/p>\n– \uacf5\uc5d0 \ubab8\uc744 \uae30\ub300\uc5b4 \uccb4\uc911\uc744 \uc2e4\uc5b4 \uc555\ub825\uc744 \uac00\ud569\ub2c8\ub2e4.<\/p>\n
– \ubed0\uadfc\ud55c \ubd80\uc704\ub97c \uc911\uc2ec\uc73c\ub85c \uacf5\uc744 \uad74\ub824 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n
– \ubb49\uce5c \ubd80\uc704\ub9c8\ub2e4 2~3\ubd84\uac04 \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n
4. \uc790\uc138 \uc870\uc815 \ubc0f \uc778\uccb4\uacf5\ud559<\/strong><\/span>
\nA. \uc790\uc138 \uc778\uc2dd<\/strong>
\n– \uc5b4\uae68\ub97c \ud3b8\uc548\ud558\uac8c \ud3b4\uace0 \uc55e\uc73c\ub85c \uad6c\ubd80\ub9ac\uc9c0 \uc54a\uc740 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n– \ud734\ub300\ud3f0 \uc54c\ub78c\uc774\ub098 \uc2a4\ud2f0\ucee4 \uba54\ubaa8\uc640 \uac19\uc740 \uc54c\ub9bc \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc790\uc138\ub97c \uc810\uac80\ud569\ub2c8\ub2e4.<\/p>\n
B. \uc778\uccb4\uacf5\ud559\uc801 \uc124\uc815<\/strong>
\n– \ucef4\ud4e8\ud130 \ubaa8\ub2c8\ud130\uac00 \ub208\ub192\uc774\uc5d0 \uc624\ub3c4\ub85d \uc6cc\ud06c\uc2a4\ud14c\uc774\uc158(workstation)\uc744 \uc870\uc815\ud569\ub2c8\ub2e4.<\/p>\n– \ud5c8\ub9ac\ub97c \uc798 \ubc1b\uccd0\uc8fc\ub294 \uc758\uc790\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n
– \ud0a4\ubcf4\ub4dc\uc640 \ub9c8\uc6b0\uc2a4\ub294 \ud314\uc774 90\ub3c4 \uac01\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub192\uc774\uc5d0 \ub193\uc2b5\ub2c8\ub2e4.<\/p>\n
5. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \uc694\ubc95<\/span><\/strong>
\nA. \uc628\uc5f4 \uc694\ubc95<\/strong>
\n– \ub530\ub73b\ud55c \uc218\uac74\uc774\ub098 \uc628\uc5f4 \ud328\ub4dc\ub97c \uc5b4\uae68\uc5d0 15~20\ubd84\uac04 \uc62c\ub824\ub193\uc2b5\ub2c8\ub2e4.<\/p>\n– \uc5f4\uc740 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud574\ub2f9 \ubd80\uc704\uc758 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
B. \ub0c9 \uc694\ubc95<\/strong>
\n– \uc5bc\uc74c \ud329\uc744 \ucc9c\uc5d0 \uc2f8\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n– \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud574\ub2f9 \ubd80\uc704\ub97c \ub9c8\ube44\uc2dc\ud0a4\uae30 \uc704\ud574 15~20\ubd84 \ub3d9\uc548 \uc5b4\uae68\uc5d0 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n
6. \uafb8\uc900\ud55c \uc6c0\uc9c1\uc784\uacfc \ud734\uc2dd<\/span><\/strong>
\nA. \uaddc\uce59\uc801\uc778 \ud734\uc2dd<\/strong>
\n– \ucc45\uc0c1\uc5d0\uc11c \uc77c\ud558\uac70\ub098 \ubc18\ubcf5\uc801\uc778 \uc791\uc5c5\uc744 \ud558\ub294 \uacbd\uc6b0 30~60\ubd84\ub9c8\ub2e4 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/p>\n– \uc77c\uc5b4\ub098\uc11c \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \ubab8\uc744 \uc6c0\uc9c1\uc5ec \uacbd\uc9c1\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n
B. \ub9e4\uc77c \uc6b4\ub3d9\ud558\uae30<\/strong>
\n– \uc5b4\uae68\uc640 \ubab8 \uc804\uccb4\ub97c \uc720\uc5f0\ud558\uace0 \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n– \uc218\uc601, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \ud65c\ub3d9\uc740 \uc5b4\uae68 \uac00\ub3d9\uc131\uc5d0 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\uc774\ub7ec\ud55c \uae30\uc220\uc744 \uc77c\uc0c1\uc5d0 \ud3ec\ud568\ud558\uba74 \uc5b4\uae68\uc758 \uacbd\uc9c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud480\uace0 \uc720\uc5f0\uc131\uc744 \uac1c\uc120\ud558\uba70 \ud5a5\ud6c4 \ubd88\ud3b8\ud568\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc5f0\uc2b5\uc744 \uc704\ud574 \ubab8\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0, \ubb34\ub9ac\ud55c \ub3d9\uc791\uc744 \ud53c\ud569\ub2c8\ub2e4. \uc5b4\uae68 \uacb0\ub9bc\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ud558\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/span>\uc5b4\uae68 \uacb0\ub9bc \uc608\ubc29 \uc2b5\uad00<\/span><\/h2>\n\uc5b4\uae68 \uacb0\ub9bc\uc744 \uc608\ubc29\ud558\ub824\uba74 \ubc14\ub978 \uc790\uc138, \uaddc\uce59\uc801\uc778 \uc6c0\uc9c1\uc784, \uc801\uc808\ud55c \uc778\uccb4\uacf5\ud559\uc801 \uc124\uacc4, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\uae68\ub97c \uc720\uc5f0\ud558\uace0 \ud2bc\ud2bc\ud558\uba70 \ubee3\ubee3\ud568 \uc5c6\uc774 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2b5\uad00\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n
1. \uc88b\uc740 \uc790\uc138 \uc720\uc9c0<\/strong><\/span>
\nA. \ub611\ubc14\ub85c \uc549\uace0 \uc11c\uae30<\/strong>
\n– \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\uc5d0 \ud798\uc744 \ube8d\ub2c8\ub2e4.<\/p>\n– \uc7a5\uc2dc\uac04 \uc549\uc544\uc788\uc744 \ub54c\ub294 \uad6c\ubd80\uc815\ud558\uac70\ub098 \uc55e\uc73c\ub85c \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \ucde8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n
B. \uadc0, \uc5b4\uae68, \uc5c9\ub369\uc774\ub97c \uc815\ub82c\ud558\uae30<\/strong>
\n– \uadc0, \uc5b4\uae68, \uc5c9\ub369\uc774\ub97c \uad00\ud1b5\ud558\ub294 \uc9c1\uc120\uc774 \uc788\ub2e4\uace0 \uc0c1\uc0c1\ud574 \ubd05\ub2c8\ub2e4.<\/p>\n– \uc774 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\uc5ec \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0, \uc5b4\uae68\uc758 \uae34\uc7a5\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n
2. \uaddc\uce59\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d<\/span><\/strong>
\nA. \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/strong>
\n– \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc744 \uae68\uc6b0\ub294 \uac83\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n– \ud06c\ub85c\uc2a4 \ubc14\ub514 \uc204\ub354 \uc2a4\ud2b8\ub808\uce6d, \uc624\ubc84\ud5e4\ub4dc \uc204\ub354 \uc2a4\ud2b8\ub808\uce6d, \ub3c4\uc5b4\uc6e8\uc774 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n
B. \uc7a6\uc740 \uc2a4\ud2b8\ub808\uce6d \ud734\uc2dd<\/strong>
\n– \ucc45\uc0c1\uc5d0\uc11c \uc77c\ud558\ub294 \uacbd\uc6b0 \ub9e4\uc2dc\uac04 \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud574 \uc5b4\uae68\ub97c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/p>\n– \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc744 \uc720\uc5f0\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uacbd\uc9c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
3. \uc778\uccb4\uacf5\ud559\uc801 \uc791\uc5c5 \uacf5\uac04 \uc124\uc815<\/strong><\/span>
\nA. \ucc45\uc0c1 \ubc0f \uc758\uc790 \uc870\uc815<\/strong>
\n– \uc758\uc790\uac00 \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud558\uace0 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n– \ubc1c\uc740 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub193\uc774\uace0 \ubb34\ub98e\uc740 90\ub3c4 \uac01\ub3c4\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
B. \ubaa8\ub2c8\ud130 \ubc0f \ud0a4\ubcf4\ub4dc \uc704\uce58<\/strong>
\n– \ubaa8\ub2c8\ud130\ub97c \uc7a5\uc2dc\uac04 \ub0b4\ub824\ub2e4\ubcf4\uac70\ub098 \uc62c\ub824\ub2e4\ubcf4\uc9c0 \uc54a\ub3c4\ub85d \ub208\ub192\uc774\uc5d0 \ub9de\ucdb0 \ubc30\uce58\ud569\ub2c8\ub2e4.<\/p>\n– \ud0a4\ubcf4\ub4dc\uc640 \ub9c8\uc6b0\uc2a4\ub294 \ud314\uafc8\uce58\uac00 90\ub3c4 \uac01\ub3c4\ub85c \ubab8\uc5d0 \ubc00\ucc29\ub420 \uc218 \uc788\ub294 \ub192\uc774\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n
4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong><\/span>
\nA. \uadfc\ub825 \uc6b4\ub3d9<\/strong>
\n– \uc204\ub354 \ud504\ub808\uc2a4, \ub808\ud130\ub7f4 \ub808\uc774\uc988, \uc800\ud56d \ubc34\ub4dc \uc6b4\ub3d9 \ub4f1 \uc5b4\uae68 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/p>\n– \uac15\ud55c \uadfc\uc721\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0, \uacbd\uc9c1\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n
B. \uc2ec\ud608\uad00 \ud65c\ub3d9<\/strong>
\n– \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc758 \ud65c\ub3d9\uc131\uc744 \uc720\uc9c0\ud558\uace0, \uc804\ubc18\uc801\uc778 \uadfc\uc721 \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud569\ub2c8\ub2e4.<\/p>\nC. \uc694\uac00 \ubc0f \ud544\ub77c\ud14c\uc2a4<\/strong>
\n– \uc720\uc5f0\uc131, \uade0\ud615\uac10, \uadfc\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\ub97c \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/p>\n– \uc5b4\uae68\ub97c \uc5f4\uace0 \uc0c1\uccb4\uc758 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\ub294 \uc790\uc138\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/p>\n
5. \uc62c\ubc14\ub978 \uc218\uba74 \uc790\uc138<\/strong><\/span>
\nA. \ubc14\ub85c \ub204\uc6cc\uc11c \uc790\uae30<\/strong>
\n– \uba38\ub9ac\uc640 \ubaa9\uc744 \ubc1b\uccd0\uc8fc\ub294 \ubca0\uac1c\ub97c \ubca0\uace0 \ub4f1\uc744 \ub300\uace0 \uc790\uba74 \uc62c\ubc14\ub978 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\uace0 \uc5b4\uae68 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\nB. \uc9c0\uc9c0 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uae30<\/strong>
\n– \ubca0\uac1c\uac00 \ubaa9\uc744 \uc81c\ub300\ub85c \uc9c0\uc9c0\ud558\uace0, \uba38\ub9ac\uac00 \ucc99\ucd94\uc640 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\nC. \uac19\uc740 \ucabd\uc5d0\uc11c \uc790\uc9c0 \uc54a\uae30<\/strong><\/span>
\n– \uc591\ucabd\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc790\uba74 \ud55c\ucabd \uc5b4\uae68\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc555\ub825\uc774 \uac00\ud574\uc838 \ubee3\ubee3\ud574\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n6. \uc218\ubd84\uacfc \uc601\uc591 \uc12d\ucde8<\/strong><\/span>
\nA. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/strong>
\n– \ud558\ub8e8 \uc885\uc77c \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n– \uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uc740 \uadfc\uc721 \uae30\ub2a5\uacfc \uad00\uc808 \uc724\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
B. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>
\n– \uadfc\uc721\uacfc \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \ube44\ub86f\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n– \uc78e\ucc44\uc18c, \uacac\uacfc\ub958, \uc0dd\uc120\uacfc \uac19\uc740 \ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
7. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><\/span>
\nA. \ub9c8\uc74c \ucc59\uae40\uacfc \uc774\uc644 \uae30\ubc95<\/strong>
\n– \ub9c8\uc74c \ucc59\uae40, \uba85\uc0c1 \ub610\ub294 \uc2ec\ud638\ud761 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n– \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5b4\uae68\ub97c \ud3ec\ud568\ud55c \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
B. \uc815\uae30\uc801\uc778 \ub9c8\uc0ac\uc9c0<\/strong>
\n– \uc5b4\uae68 \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n– \uc140\ud504 \ub9c8\uc0ac\uc9c0\ub098 \ud3fc \ub864\ub7ec\uc640 \uac19\uc740 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
8. \uc5b4\uae68\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud558\uae30<\/strong><\/span>
\nA. \ubb34\uac70\uc6b4 \uac00\ubc29\uc744 \ub4e4\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uae30<\/strong>
\n– \ub2e8\uc77c \uc2a4\ud2b8\ub7a9 \uac00\ubc29 \ub300\uc2e0 \uc591\ucabd \uc2a4\ud2b8\ub7a9\uc774 \ub2ec\ub9b0 \ubc31\ud329\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubb34\uac8c\ub97c \uace0\ub974\uac8c \ubd84\uc0b0\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n– \ud55c\ucabd \uc5b4\uae68\uc5d0 \uc9c0\ub098\uce58\uac8c \ubb34\uac70\uc6b4 \uc9d0\uc744 \uba54\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n
B. \uc801\uc808\ud55c \ub9ac\ud504\ud305 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uae30<\/strong>
\n– \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c\ub294 \ud5c8\ub9ac\uc640 \uc5b4\uae68\ubcf4\ub2e4\ub294 \ub2e4\ub9ac\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n– \uc5b4\uae68\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ubb3c\uac74\uc744 \ubab8 \uac00\uae4c\uc774\uc5d0 \ub461\ub2c8\ub2e4.<\/p>\n
9. \uc77c\uad00\ub41c \uc6c0\uc9c1\uc784<\/strong><\/span>
\nA. \uc7a5\uc2dc\uac04 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uae30<\/strong>
\n– \ud55c \uc790\uc138\ub97c \ub108\ubb34 \uc624\ub798 \uc720\uc9c0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \uc6c0\uc9c1\uc5ec \uadfc\uc721\uc758 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n– \uc549\uc544\uc788\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc5b4\uae68\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub3cc\ub9ac\uac70\ub098 \uc5b4\uae68\ub97c \uc73c\uc4f1\ud558\ub294 \ub3d9\uc791\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
B. \uc5b4\uae68\uc5d0 \uc88b\uc740 \ud65c\ub3d9\ud558\uae30<\/strong>
\n– \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc5b4\uae68\ub97c \ucda9\ubd84\ud788 \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \uc218\uc601\uacfc \uac19\uc774 \uc5b4\uae68\uc758 \uc6c0\uc9c1\uc784\uc744 \ucd09\uc9c4\ud558\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uba74 \uc5b4\uae68 \uacb0\ub9bc\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc774\uace0 \ucd5c\uc801\uc758 \uc5b4\uae68 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uad00\uc131\uc774 \ud575\uc2ec\uc774\ubbc0\ub85c \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \uc0dd\ud65c\uc758 \uc77c\ubd80\ub85c \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \uc5b4\uae68 \uacb0\ub9bc\uc774\ub098 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ucd94\uac00\uc801\uc778 \ud3c9\uac00\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n\uc5b4\uae68 \uacb0\ub9bc\uc740 \uc798\ubabb\ub41c \uc790\uc138, \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791, \uc7a5\uc2dc\uac04\uc758 \ube44\ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \uc2a4\ud2b8\ub808\uce6d, \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9, \ub9c8\uc0ac\uc9c0, \uc790\uc138 \uc870\uc815, \uc628\uc5f4 \uc694\ubc95 \ub4f1\uc744 \ud1b5\ud574 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\ub824\uba74 \ubc14\ub978 \uc790\uc138, \uaddc\uce59\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc6b4\ub3d9, \uc778\uccb4\uacf5\ud559\uc801 \uc791\uc5c5 \ud658\uacbd \uc124\uc815, \uc218\uba74 \uc790\uc138 \uc870\uc815, \ucda9\ubd84\ud55c \uc218\ubd84\uacfc \uc601\uc591 \uc12d\ucde8, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \uc5b4\uae68 \uacb0\ub9bc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\uace0 \uac74\uac15\ud55c \uc5b4\uae68\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n\uc9c0\uae08\uae4c\uc9c0 \ud55c\ucabd \uc5b4\uae68 \uacb0\ub9bc \ud480\uae30\uc640 \uc5b4\uae68 \uacb0\ub9bc \uc608\ubc29 \uc2b5\uad00\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc5b4\uae68 \uacb0\ub9bc\uc740 \ud604\ub300\uc778\ub4e4\uc774 \ud754\ud788 \uacaa\ub294 \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud55c\ucabd \uc5b4\uae68\uc758 \uacb0\ub9bc\uc740 \uc7a5\uc2dc\uac04\uc758 \uc549\uc544\uc788\ub294 \uc790\uc138, \ucef4\ud4e8\ud130 \uc0ac\uc6a9, \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\uae68 \uacb0\ub9bc\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4\uc11c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \ubc29\uce58\ud558\uba74 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \ud55c\ucabd \uc5b4\uae68 \uacb0\ub9bc \ud480\uae30, \uc5b4\uae68 \uacb0\ub9bc \uc608\ubc29 \uc2b5\uad00\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud55c\ucabd \uc5b4\uae68 \uacb0\ub9bc … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1866,1870,1399,823,1117,1115,1865,1869,1868,1867,1871,1864],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1624"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1624"}],"version-history":[{"count":1,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1624\/revisions"}],"predecessor-version":[{"id":1626,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1624\/revisions\/1626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1625"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\ud55c\ucabd](\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/06\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-91-300x300.png\")
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