{"id":1606,"date":"2024-05-30T21:59:40","date_gmt":"2024-05-30T12:59:40","guid":{"rendered":"https:\/\/elounlife.com\/?p=1606"},"modified":"2024-05-30T21:59:40","modified_gmt":"2024-05-30T12:59:40","slug":"%eb%94%94%ed%86%a1%ec%8a%a4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%eb%94%94%ed%86%a1%ec%8a%a4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/","title":{"rendered":"\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc, \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \uc774\uc810 3\uac00\uc9c0"},"content":{"rendered":"<p>\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \uac74\uac15\uacfc \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc740 \uc8fc\ub85c \uacfc\uc77c\uacfc \ucc44\uc18c \uc8fc\uc2a4, \ud5c8\ube0c\ucc28, \uadf8\ub9ac\uace0 \ubb3c\ub9cc \uc12d\ucde8\ud558\uba70 \ubab8 \uc548\uc5d0 \uc313\uc778 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8, \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1607\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-79-300x300.png\" alt=\"\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8, \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc791\uc6a9\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-79-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-79-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-79-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-79-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-79.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%eb%94%94%ed%86%a1%ec%8a%a4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EB%94%94%ED%86%A1%EC%8A%A4_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\" title=\"\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\">\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%eb%94%94%ed%86%a1%ec%8a%a4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EB%94%94%ED%86%A1%EC%8A%A4_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc791\uc6a9\">\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc791\uc6a9<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%94%94%ED%86%A1%EC%8A%A4_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\"><\/span>\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud574\ub3c5 \uc2dd\ub2e8\uc774\ub77c\uace0\ub3c4 \ud558\ub294 \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubab8\uc18d \ub3c5\uc18c\ub97c \uc815\ud654\ud558\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uae30 \uc704\ud574 \uace0\uc548\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ub2e8\uc5d0\ub294 \uae08\uc2dd \uae30\uac04\uc744 \uac70\uce5c \ud6c4 \uacfc\uc77c, \ucc44\uc18c, \uc8fc\uc2a4, \ubb3c\uc744 \uc5c4\uaca9\ud558\uac8c \uc81c\ud55c\ud558\ub294 \uc2dd\ub2e8\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc77c\ubd80 \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub294 \ud5c8\ube0c, \ucc28, \ubcf4\ucda9\uc81c, \ub300\uc7a5 \ud074\ub80c\uc9d5 \ub610\ub294 \uad00\uc7a5\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ubaa9\ud45c<\/strong><br \/>\n1. \ub3c5\uc18c \uc81c\uac70<br \/>\n\uc6b0\ub9ac \ubab8\uc740 \uac00\uacf5\uc2dd\ud488, \uc624\uc5fc\ubb3c\uc9c8 \ubc0f \uae30\ud0c0 \ud658\uacbd\uc801 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ub3c5\uc18c\uac00 \ucd95\uc801\ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc774\ub7ec\ud55c \uc720\ud574 \ubb3c\uc9c8\uc744 \uc81c\uac70\ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uac74\uac15 \uac1c\uc120<br \/>\n\ub514\ud1a1\uc2a4 \uc9c0\uc9c0\uc790\ub4e4\uc740 \ub514\ud1a1\uc2a4\uac00 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uac1c\uc120\ud558\uace0, \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\uba70, \uc18c\ud654\ub97c \uac1c\uc120\ud558\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>3. \uc815\uc2e0 \uba85\ub8cc\uc131 \uc99d\uc9c4<br \/>\n\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ub514\ud1a1\uc2a4\ub97c \ud1b5\ud574 \ub354 \uba85\ub8cc\ud55c \uc0ac\uace0\uc640 \ub354 \ub098\uc740 \uae30\ubd84\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc77c\ubc18\uc801\uc778 \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \uc720\ud615<\/strong><br \/>\n1. \uc8fc\uc2a4 \ud074\ub80c\uc988(Juice Cleanses)<br \/>\n\uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \uacfc\uc77c\uacfc \ucc44\uc18c \uc8fc\uc2a4\ub9cc \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>2. \ub9c8\uc2a4\ud130 \ud074\ub80c\uc988(Master Cleanse)<br \/>\n\ub808\ubaac \uc8fc\uc2a4, \uba54\uc774\ud50c \uc2dc\ub7fd, \uce74\uc774\uc5d4 \uace0\ucd94\ub97c \ubb3c\uc5d0 \uc11e\uc5b4 \ub9c8\uc2dc\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<p>3. \uc0dd\uc2dd \ub514\ud1a1\uc2a4(Raw Food Detox)<br \/>\n\uc0dd\uacfc\uc77c\uacfc \ucc44\uc18c, \uacac\uacfc\ub958, \uc528\uc557\ub958\ub9cc \uc12d\ucde8\ud558\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<p>4. \ud5c8\ube0c \ub514\ud1a1\uc2a4(Herbal Detox)<br \/>\n\ud5c8\ube0c\uc640 \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac04\uacfc \uc2e0\uc7a5 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>5. \uc81c\uac70 \ub2e4\uc774\uc5b4\ud2b8(Elimination Diets)<br \/>\n\uc720\uc81c\ud488, \uae00\ub8e8\ud150, \uc124\ud0d5\uacfc \uac19\uc740 \ud2b9\uc815 \uc2dd\ud488\uc774\ub098 \uc2dd\ud488\uad70\uc744 \uc81c\uac70\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ubbfc\uac10\uc131\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc7a0\uc7ac\uc801 \uc774\uc810<\/strong><br \/>\n1. \ub2e8\uae30 \uccb4\uc911 \uac10\ub7c9<br \/>\n\ub300\ubd80\ubd84\uc758 \ub514\ud1a1\uc2a4 \uc2dd\ub2e8\uc740 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544 \ube60\ub978 \uccb4\uc911 \uac10\uc18c\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc18c\ud654 \uac1c\uc120<br \/>\n\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uba74 \ubc30\ubcc0 \ud65c\ub3d9\uacfc \uc18c\ud654\uae30 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uc601\uc591\uc18c \uc12d\ucde8 \uc99d\uac00<br \/>\n\uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uac15\uc870\ud558\uba74 \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc7a0\uc7ac\uc801 \uc704\ud5d8 \ubc0f \ube44\ud310<\/strong><br \/>\n1. \uc601\uc591 \uacb0\ud54d<br \/>\n\uc81c\ud55c\uc801\uc778 \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29, \ud2b9\uc815 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uacfc \uac19\uc740 \ud544\uc218 \uc601\uc591\uc18c \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc2e0\uc9c4\ub300\uc0ac \ub454\ud654<br \/>\n\uc7a5\uae30\uac04 \uae08\uc2dd\ud558\uac70\ub098 \uce7c\ub85c\ub9ac\ub97c \ub9e4\uc6b0 \ub0ae\uac8c \uc12d\ucde8\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \ub2e8\uae30 \uc194\ub8e8\uc158<br \/>\n\ud6a8\uacfc\ub294 \uc77c\uc2dc\uc801\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70 \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00\uc774 \ubc14\ub00c\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uacfc\ud559\uc801 \uc99d\uac70<br \/>\n\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\ub2a5\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uacfc\ud559\uc801 \uc99d\uac70\ub294 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \uac04, \uc2e0\uc7a5, \uc18c\ud654 \uae30\uad00\uc740 \ud2b9\ubcc4\ud55c \uc2dd\ub2e8 \uc5c6\uc774\ub3c4 \uc790\uc5f0\uc801\uc73c\ub85c \ud574\ub3c5 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc548\uc804\ud55c \ub514\ud1a1\uc2a4\ub97c \uc704\ud55c \uad8c\uc7a5 \uc0ac\ud56d<\/strong><br \/>\n1. \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<br \/>\n\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uae30 \uc804, \ud2b9\ud788 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uc9e7\uc740 \uae30\uac04<br \/>\n\ubd80\uc791\uc6a9\uc744 \ud53c\ud558\ub824\uba74 \ub514\ud1a1\uc2a4 \uae30\uac04\uc744 \uc9e7\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>3. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<br \/>\n\ub514\ud1a1\uc2a4 \uae30\uac04\uc5d0\ub3c4 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n<p>4. \uc218\ubd84 \uacf5\uae09<br \/>\n\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud574\ub3c5 \uacfc\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uccb4\uc911 \uac10\ub7c9\uacfc \uc18c\ud654 \uac1c\uc120\uacfc \uac19\uc740 \ub2e8\uae30\uc801\uc778 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc9c0\ub9cc, \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc7a5\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub354 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc811\uadfc\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%94%94%ED%86%A1%EC%8A%A4_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc81c\ud55c\uc801\uc778 \uc2dd\ub2e8\uc774\ub098 \uc7a5\uae30\uac04 \uc9c0\uc18d\ud558\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uad00\ub828\ub41c \uba87 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \ubd80\uc791\uc6a9\uacfc \uc7a0\uc7ac\uc801\uc778 \uac74\uac15 \uc704\ud5d8\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc77c\ubc18\uc801\uc778 \ubd80\uc791\uc6a9<\/strong><br \/>\n1. \ub450\ud1b5<br \/>\n\uce74\ud398\uc778 \uae08\ub2e8, \uc800\ud608\ub2f9 \ub610\ub294 \ud0c8\uc218\uc99d\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \ud53c\ub85c<br \/>\n\uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9 \uac10\uc18c\uc640 \uc601\uc591\uc18c \uacb0\ud54d\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0<br \/>\n\uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc774\ub098 \ub514\ud1a1\uc2a4 \uc81c\ud488\uc744 \uc12d\ucde8\ud560 \ub54c \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>4. \uc124\uc0ac<br \/>\n\uc12c\uc720\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uac70\ub098 \ud2b9\uc815 \ub514\ud1a1\uc2a4 \ucc28 \ubc0f \ubcf4\ucda9\uc81c\ub97c \uba39\uc744 \uacbd\uc6b0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \ud604\uae30\uc99d \ubc0f \uc5b4\uc9c0\ub7ec\uc6c0<br \/>\n\uc800\ud608\ub2f9 \ub610\ub294 \ud0c8\uc218\uc99d\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>6. \uadfc\uc721 \uacbd\ub828 \ubc0f \uc1e0\uc57d<br \/>\n\uc804\ud574\uc9c8 \ubd88\uade0\ud615\uacfc \ubd80\uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>7. \uacfc\ubbfc\uc131 \ubc0f \uae30\ubd84 \ubcc0\ud654<br \/>\n\ubc30\uace0\ud514\uacfc \ud608\ub2f9 \uc218\uce58 \ubcc0\ub3d9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc7a0\uc7ac\uc801\uc778 \uac74\uac15 \uc704\ud5d8<\/strong><br \/>\n1. \uc601\uc591 \uacb0\ud54d<br \/>\n\uc81c\ud55c\uc801\uc778 \uc2dd\ub2e8\uc740 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uac19\uc740 \ud544\uc218 \uc601\uc591\uc18c \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc190\uc0c1\ud558\uace0 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc2e0\uc9c4\ub300\uc0ac \ub454\ud654<br \/>\n\uc7a5\uae30\uac04 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc744 \ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc774 \ub0ae\uc544\uc838 \uc7a5\uae30\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \uc720\uc9c0\ud558\uae30\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uadfc\uc721\ub7c9 \uac10\uc18c<br \/>\n\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd88\ucda9\ubd84\ud558\uba74 \uc2e0\uccb4\uac00 \uc5d0\ub108\uc9c0\ub97c \uc704\ud574 \uadfc\uc721 \uc870\uc9c1\uc744 \ubd84\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uc804\ud574\uc9c8 \ubd88\uade0\ud615<br \/>\n\uc801\uc808\ud55c \uc804\ud574\uc9c8 \ubcf4\ucda9 \uc5c6\uc774 \uc2ec\ud55c \uc124\uc0ac\ub098 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uc5ec \uc2ec\uc7a5 \ubd80\uc815\ub9e5\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uc704\uc7a5 \uc7a5\uc560<br \/>\n\uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8\uc774\ub098 \ud2b9\uc815 \ub514\ud1a1\uc2a4 \ubcf4\ucda9\uc81c\ub294 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uac00\uc2a4 \ubc0f \uae30\ud0c0 \uc18c\ud654 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>6. \ud0c8\uc218<br \/>\n\uc218\ubd84 \uc12d\ucde8\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uac70\ub098 \uc774\ub1e8\uc81c(\ud2b9\uc815 \ub514\ud1a1\uc2a4 \ucc28 \ub4f1)\ub97c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0 \ud0c8\uc218 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>7. \uc2e0\uc7a5 \ubc0f \uac04 \uc2a4\ud2b8\ub808\uc2a4<br \/>\n\ub514\ud1a1\uc2a4 \uc81c\ud488\uc73c\ub85c \uc2e0\uccb4\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uba74 \ud2b9\ud788 \uae30\uc874 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uc2e0\uc7a5\uacfc \uac04\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2ec\ub9ac\uc801 \uc601\ud5a5<\/strong><br \/>\n1. \ubb34\uc9c8\uc11c\ud55c \uc2dd\uc0ac \ud328\ud134<br \/>\n\uc5c4\uaca9\ud55c \ub514\ud1a1\uc2a4 \uc694\ubc95\uc740 \uc74c\uc2dd\uacfc\uc758 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uad00\uacc4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70 \uc12d\uc2dd \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4<br \/>\n\uc5c4\uaca9\ud55c \uc2dd\ub2e8\uc744 \uc9c0\ucf1c\uc57c \ud55c\ub2e4\ub294 \uc555\ubc15\uac10\uacfc \ub514\ud1a1\uc2a4\uc758 \uc2e0\uccb4\uc801 \ud6a8\uacfc\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uacfc \ubd88\uc548\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud53c\ud574\uc57c \ud558\ub294 \uc0ac\ub78c<\/strong><br \/>\n1. \uc784\uc0b0\ubd80 \ub610\ub294 \ubaa8\uc720 \uc218\uc720 \uc911\uc778 \uc5ec\uc131<br \/>\n\uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc774 \ub354 \ub192\uc73c\uba70, \uc81c\ud55c\uc801\uc778 \uc2dd\ub2e8\uc740 \uc0b0\ubaa8\uc640 \uc544\uae30 \ubaa8\ub450\uc5d0\uac8c \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144<br \/>\n\uc131\uc7a5\ud558\ub294 \uc2e0\uccb4\ub294 \ubc1c\ub2ec\uc744 \uc704\ud574 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>3. \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uac1c\uc778<br \/>\n\ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub610\ub294 \uae30\ud0c0 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc758\ub8cc\uc9c4\uc758 \uac10\ub3c5\uc744 \ubc1b\uc9c0 \uc54a\ub294 \ud55c \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>4. \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84<br \/>\n\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0a4\uac70\ub098 \uc720\ud574\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub354 \uc548\uc804\ud55c \ub300\uc548<\/strong><br \/>\n1. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<br \/>\n\uacfc\uc77c, \ucc44\uc18c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29 \ub4f1 \uc804\uccb4 \uc2dd\ud488\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uc218\ubd84 \uc12d\ucde8<br \/>\n\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \uc790\uc5f0\uc801\uc778 \ud574\ub3c5 \uacfc\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<br \/>\n\uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \uc2e0\uccb4\uc758 \uc790\uc5f0 \ud574\ub3c5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \ucda9\ubd84\ud55c \uc218\uba74<br \/>\n\uc2e0\uccb4 \uae30\ub2a5\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>5. \uc810\uc9c4\uc801\uc778 \ubcc0\ud654<br \/>\n\ub2e8\uae30\uac04\uc758 \uc81c\ud55c\uc801\uc778 \uc2dd\ub2e8\ubcf4\ub2e4 \uc810\uc9c4\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\ub2e8 \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub354 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc9c0\ub9cc, \uc0c1\ub2f9\ud55c \uc704\ud5d8\uacfc \ubd80\uc791\uc6a9\uc774 \ub530\ub985\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c \uade0\ud615 \uc7a1\ud78c \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc801\uc778 \ud574\ub3c5 \uacfc\uc815\uacfc \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ub354 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ub514\ud1a1\uc2a4 \uc694\ubc95\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \uac74\uac15\uacfc \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc740 \uc8fc\ub85c \uacfc\uc77c\uacfc \ucc44\uc18c \uc8fc\uc2a4, \ud5c8\ube0c\ucc28, \uadf8\ub9ac\uace0 \ubb3c\ub9cc \uc12d\ucde8\ud558\uba70 \ubab8 \uc548\uc5d0 \uc313\uc778 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8, \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \ud574\ub3c5 \uc2dd\ub2e8\uc774\ub77c\uace0\ub3c4 \ud558\ub294 \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubab8\uc18d \ub3c5\uc18c\ub97c \uc815\ud654\ud558\uace0 &#8230; <a title=\"\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc, \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8 \uc774\uc810 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