{"id":1591,"date":"2024-05-26T07:00:41","date_gmt":"2024-05-25T22:00:41","guid":{"rendered":"https:\/\/elounlife.com\/?p=1591"},"modified":"2024-05-25T19:00:14","modified_gmt":"2024-05-25T10:00:14","slug":"%ec%b0%b8%ec%99%b8-%ed%94%bc%eb%b6%80-%eb%85%b8%ed%99%94","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%ec%b0%b8%ec%99%b8-%ed%94%bc%eb%b6%80-%eb%85%b8%ed%99%94\/","title":{"rendered":"\ud53c\ubd80\ub97c \uc80a\uac8c, \ubab8\uc744 \uc2dc\uc6d0\ud558\uac8c, \ucc38\uc678 \ud53c\ubd80 \ub178\ud654 4\uac00\uc9c0"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0, \ub728\uac70\uc6b4 \ud0dc\uc591 \uc544\ub798\uc11c \uc6b0\ub9ac\uc758 \ud53c\ubd80\ub294 \ub2e4\uc591\ud55c \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud658\uacbd\uc5d0\uc11c \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \uc2dc\uc6d0\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc790\uc5f0\uc2dd\ud488\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ucc38\uc678\uc785\ub2c8\ub2e4. \ucc38\uc678\ub294 \ub2e8\uc21c\ud788 \ub9db\uc788\ub294 \uc5ec\ub984 \uacfc\uc77c\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud53c\ubd80 \ub178\ud654 \ubc29\uc9c0\uc640 \uc5f4 \ud574\uc18c\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \ucc38\uc678 \ud53c\ubd80 \ub178\ud654, \ucc38\uc678 \uc5f4\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%ec%b0%b8%ec%99%b8-%ed%94%bc%eb%b6%80-%eb%85%b8%ed%99%94\/#%EC%B0%B8%EC%99%B8_%ED%94%BC%EB%B6%80_%EB%85%B8%ED%99%94\" title=\"\ucc38\uc678 \ud53c\ubd80 \ub178\ud654\">\ucc38\uc678 \ud53c\ubd80 \ub178\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%ec%b0%b8%ec%99%b8-%ed%94%bc%eb%b6%80-%eb%85%b8%ed%99%94\/#%EC%B0%B8%EC%99%B8_%EC%97%B4\" title=\"\ucc38\uc678 \uc5f4\">\ucc38\uc678 \uc5f4<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%B0%B8%EC%99%B8_%ED%94%BC%EB%B6%80_%EB%85%B8%ED%99%94\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1593\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71-300x300.png\" alt=\"\ucc38\uc678 \ud53c\ubd80 \ub178\ud654, \ucc38\uc678 \uc5f4\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\ucc38\uc678 \ud53c\ubd80 \ub178\ud654<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucc38\uc678\uc640 \ud53c\ubd80 \ub178\ud654 \uc0ac\uc774\uc758 \uad00\uacc4\ub294 \ucc38\uc678\uc758 \ud48d\ubd80\ud55c \uc601\uc591 \uc131\ubd84, \ud2b9\ud788 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud55c\uad6d \uba5c\ub860\uc73c\ub85c\ub3c4 \ubd88\ub9ac\ub294 \ucc38\uc678\ub294 \ub3d9\uc544\uc2dc\uc544\uc5d0\uc11c \ub110\ub9ac \uc18c\ube44\ub418\ub294 \uba5c\ub860\uc758 \uc77c\uc885\uc73c\ub85c \ub2ec\ucf64\ud55c \ub9db\uacfc \uc0c1\ud07c\ud55c \ud2b9\uc131\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p>1. \ud56d\uc0b0\ud654\uc81c<br \/>\n\ucc38\uc678\uc5d0\ub294 \ube44\ud0c0\ubbfc C, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uac19\uc740 \ud56d\uc0b0\ud654\uc81c\uac00 \uc0c1\ub2f9\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud56d\uc0b0\ud654\uc81c\ub294 \uc790\uc678\uc120, \uc624\uc5fc \ubc0f \uae30\ud0c0 \ud658\uacbd \ub3c5\uc18c\uc640 \uac19\uc740 \ud658\uacbd\uc758 \uc720\ud574\ud55c \uc790\uc720 \ub77c\ub514\uce7c\ub85c \uc778\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\ud558\uc5ec \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud568\uc73c\ub85c\uc368 \uc8fc\ub984, \uc794\uc8fc\ub984, \uac80\ubc84\uc12f\uacfc \uac19\uc740 \ub178\ud654 \uc9d5\ud6c4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>2. \ube44\ud0c0\ubbfc C<br \/>\n\ucc38\uc678\uc5d0\ub294 \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc740 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \ud0c4\ub825, \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uad6c\uc870 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ud53c\ubd93\uacb0\uc744 \uac1c\uc120\ud558\uace0, \uc8fc\ub984\uc744 \uc904\uc774\uba70 \ud53c\ubd80 \ud0c4\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>3. \uc218\ubd84 \uacf5\uae09<br \/>\n\ucc38\uc678\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \uc218\ubd84 \uacf5\uae09\uc5d0 \ud0c1\uc6d4\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc218\ubd84 \uacf5\uae09\uc740 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc870\uae30 \ub178\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uc740 \ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uace0 \ud0f1\ud0f1\ud558\uba70 \uc720\uc5f0\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc794\uc8fc\ub984\uacfc \uc8fc\ub984\uc774 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>4. \uc601\uc591\uc18c \ud761\uc218<br \/>\n\ucc38\uc678\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc C, \uce7c\ub968\uacfc \uac19\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \ucd5c\uc801\uc758 \uc601\uc591\uc18c \ud761\uc218\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ud53c\ubd80 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \ud53c\ubd80 \uc18d\ubd80\ud130 \uc601\uc591\uc744 \uacf5\uae09\ud558\uc5ec \uc138\ud3ec \uc7ac\uc0dd, \ud68c\ubcf5, \ud65c\ub825\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ucc38\uc678\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uba74 \uac74\uac15\ud558\uace0 \uc80a\uc5b4 \ubcf4\uc774\ub294 \ud53c\ubd80\ub97c \uac00\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub9db\uc788\ub294 \uacfc\uc77c\uc744 \ub2e4\ub978 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \ud568\uaed8 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ud53c\ubd80 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uad11\ucc44\uc640 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%B0%B8%EC%99%B8_%EC%97%B4\"><\/span>\ucc38\uc678 \uc5f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucc38\uc678\uc640 \uc5f4\uc744 \ub0b4\ub9ac\ub294 \ud6a8\ub2a5, \ud754\ud788 &#8216;\ucc28\uac00\uc6b4 \uc131\uc9c8&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ucc38\uc678\uc758 \uad00\uacc4\ub294 \ub3d9\uc544\uc2dc\uc544 \uc804\ud1b5 \uc758\ud559 \ubc0f \uc694\ub9ac\uc5d0 \uae4a\uc774 \ubfcc\ub9ac\ub97c \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uc678\ub294 \uc0c1\ucf8c\ud558\uace0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \ub354\uc6b4 \uc5ec\ub984\ucca0\uc5d0 \uc778\uae30 \uc788\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4. \ucc38\uc678\uac00 \uc5b4\ub5bb\uac8c \uc5f4\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc124\uba85\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \uc218\ubd84 \uacf5\uae09<br \/>\n\ucc38\uc678\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \uc57d 90%\uc5d0 \ub2ec\ud560 \uc815\ub3c4\ub85c \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \uc218\ubd84 \uacf5\uae09\uc5d0 \ud0c1\uc6d4\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \uc218\ubd84 \uc218\uc900\uc744 \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub294 \ub354\uc6b4 \ub0a0\uc528\uc5d0 \uccb4\uc628\uc744 \uc870\uc808\ud558\uace0 \ub354\uc704\ub97c \uc2dd\ud788\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\ubd84\uc774 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \ub540\uc744 \ud1b5\ud574 \uc5f4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc1c\uc0b0\ud558\uc5ec \uc2dc\uc6d0\ud568\uc744 \uc720\uc9c0\ud558\uace0 \uacfc\uc5f4\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc804\ud574\uc9c8(Electrolytes)<br \/>\n\ucc38\uc678\uc5d0\ub294 \ubb3c \uc678\uc5d0\ub3c4 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \ub098\ud2b8\ub968\uacfc \uac19\uc740 \ud544\uc218 \uc804\ud574\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\ub124\ub784\uc740 \uccb4\uc561 \uade0\ud615\uacfc \uc804\ud574\uc9c8 \ud3c9\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc5f4\uacfc \ub540\uc744 \ud758\ub9ac\uba74 \ub540\uc744 \ud1b5\ud574 \uc804\ud574\uc9c8\uc774 \uc190\uc2e4\ub429\ub2c8\ub2e4. \ucc38\uc678\ub97c \uc12d\ucde8\ud558\uba74 \uc774\ub7ec\ud55c \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\uc5ec \ud0c8\uc218\uc640 \uc5f4 \ud0c8\uc9c4 \ubc0f \uc5f4\uc0ac\ubcd1\uacfc \uac19\uc740 \uc5f4 \uad00\ub828 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>3. \uc2dc\uc6d0\ud55c \ub290\ub08c<br \/>\n\uc804\ud1b5 \uc911\uad6d \uc758\ud559(TCM)\uacfc \uae30\ud0c0 \ub3d9\uc544\uc2dc\uc544\uc758 \uce58\uc720 \uc804\ud1b5\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815 \uc2dd\ud488\uc740 \uc2e0\uccb4 \ub0b4\ubd80\uc758 \uc74c\uc591 \uc5d0\ub108\uc9c0 \uade0\ud615\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub530\ub77c \u201c\ub0c9\uac01\u201d \ub610\ub294 \u201c\uc5f4 \uc81c\uac70\u201d \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \ub3d9\uc591\uc758\ud559\uc5d0\uc11c \ucc38\uc678\ub294 \ub0b4\ubd80 \uc5f4\uc744 \ub0ae\ucd94\uace0 \ubab8\uc758 \uade0\ud615\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \ucc28\uac00\uc6b4 \uc74c\uc2dd\uc73c\ub85c \uac04\uc8fc\ud569\ub2c8\ub2e4. \uc74c\uc2dd \uc5d0\ub108\uc9c0 \uac1c\ub150\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uacfc\ud559\uc801 \uc99d\uac70\ub294 \uc81c\ud55c\uc801\uc774\uc9c0\ub9cc, \ub3d9\uc544\uc2dc\uc544\uc758 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc774\ub7ec\ud55c \uc2dd\uc774 \uc6d0\uce59\uc744 \uc5ec\uc804\ud788 \uace0\uc218\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uc601\uc591\uc18c \ubc00\ub3c4<br \/>\n\ucc38\uc678\uc5d0\ub294 \ube44\ud0c0\ubbfc, \ud2b9\ud788 \ube44\ud0c0\ubbfc C\uc640 \ube44\ud0c0\ubbfc A\ub294 \ubb3c\ub860 \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uac74\uac15\uacfc \uba74\uc5ed \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub354\uc704\uc640 \uc2b5\ub3c4\uac00 \ub192\uc740 \uc2dc\uae30\uc5d0\ub294 \uc2e0\uccb4\uac00 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc5d0 \ub354 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\uc640 \uba74\uc5ed \uc9c0\uc6d0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \ub3d9\uc591 \uba5c\ub860(\uba5c\ub860)\uc744 \uc12d\ucde8\ud558\uba74 \uc5f4\uacfc \uad00\ub828\ub41c \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \ud658\uacbd \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc5d0 \ub300\ud55c \ud68c\ubcf5\ub825\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120<br \/>\n\ucc38\uc678\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc18c\ud654\uac00 \uc798\ub418\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b4 \ub0a0\uc528\uc5d0 \ubb34\uac81\uac70\ub098 \uae30\ub984\uae30\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc798 \uacac\ub514\uc9c0 \ubabb\ud560 \ub54c \uc18c\ud654 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc18c\ud654 \uae30\uad00\uc740 \ucd5c\uc801\uc758 \uc601\uc591\uc18c \ud761\uc218\uc640 \ub178\ud3d0\ubb3c \uc81c\uac70\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc774\ub294 \uac74\uac15\uacfc \ub354\uc704 \uad00\ub828 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \ud68c\ubcf5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #000080;\">\uc694\uc57d\ud558\uc790\uba74, \ucc38\uc678\uc758 \ucc28\uac00\uc6b4 \uc131\uc9c8\uc740 \ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc0c1\ucf8c\ud558\uace0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0dd\uc73c\ub85c \uc990\uae30\uac70\ub098 \uc2a4\ubb34\ub514\uc5d0 \uc11e\uc5b4 \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ucca8\uac00\ud558\uc5ec \uba39\uc5b4\ub3c4 \ucc38\uc678\ub294 \uc218\ubd84\uacfc \ud544\uc218 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uba70 \ubb34\ub354\uc6b4 \uc5ec\ub984\ucca0\uc5d0 \ub354\uc704\ub97c \uc774\uaca8\ub0b4\uace0 \uc2dc\uc6d0\ud568\uc744 \uc720\uc9c0\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \ucc38\uc678 \ud53c\ubd80 \ub178\ud654\uc640 \ucc38\uc678 \uc5f4\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0, \ub728\uac70\uc6b4 \ud0dc\uc591 \uc544\ub798\uc11c \uc6b0\ub9ac\uc758 \ud53c\ubd80\ub294 \ub2e4\uc591\ud55c \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud658\uacbd\uc5d0\uc11c \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \uc2dc\uc6d0\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc790\uc5f0\uc2dd\ud488\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ucc38\uc678\uc785\ub2c8\ub2e4. \ucc38\uc678\ub294 \ub2e8\uc21c\ud788 \ub9db\uc788\ub294 \uc5ec\ub984 \uacfc\uc77c\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud53c\ubd80 \ub178\ud654 \ubc29\uc9c0\uc640 \uc5f4 \ud574\uc18c\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \ucc38\uc678 \ud53c\ubd80 \ub178\ud654, \ucc38\uc678 \uc5f4\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ucc38\uc678 \ud53c\ubd80 \ub178\ud654 \ucc38\uc678\uc640 \ud53c\ubd80 \ub178\ud654 \uc0ac\uc774\uc758 \uad00\uacc4\ub294 \ucc38\uc678\uc758 &#8230; <a title=\"\ud53c\ubd80\ub97c \uc80a\uac8c, \ubab8\uc744 \uc2dc\uc6d0\ud558\uac8c, \ucc38\uc678 \ud53c\ubd80 \ub178\ud654 4\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%ec%b0%b8%ec%99%b8-%ed%94%bc%eb%b6%80-%eb%85%b8%ed%99%94\/\" aria-label=\"More on \ud53c\ubd80\ub97c \uc80a\uac8c, \ubab8\uc744 \uc2dc\uc6d0\ud558\uac8c, \ucc38\uc678 \ud53c\ubd80 \ub178\ud654 4\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1648,1644,1781,1783,1478,1782,1779,1778,1777,1784,1780,1639],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1591"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1591"}],"version-history":[{"count":1,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1591\/revisions"}],"predecessor-version":[{"id":1594,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1591\/revisions\/1594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1593"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}