<\/span><\/h2>\n\ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uacfc \ud48d\ubd80\ud55c \uac10\uce60\ub9db\uc73c\ub85c \uc720\uba85\ud55c \uc804\ubcf5\uc740 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ucd5c\uace0\uc758 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubcf5\uc744 \ub9db\uc788\uac8c \uc990\uae30\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n
1. \uc804\ubcf5\uad6c\uc774<\/strong><\/span>
\n\uc7ac\ub8cc: \uc2e0\uc120\ud55c \uc804\ubcf5, \ubc84\ud130, \ub9c8\ub298, \ub808\ubaac, \uc18c\uae08, \ud6c4\ucd94, \ud30c\uc2ac\ub9ac(\uc120\ud0dd \uc0ac\ud56d)<\/p>\n\uc870\ub9ac\ubc95<\/strong>
\n1. \uc804\ubcf5\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/strong>
\n– \uc804\ubcf5 \uaecd\ub370\uae30\ub97c \uc194\ub85c \ubb38\uc9c8\ub7ec \uc774\ubb3c\uc9c8\uc744 \uc81c\uac70\ud558\uc5ec \uae68\ub057\uc774 \uc53b\uc2b5\ub2c8\ub2e4.<\/p>\n– \uc21f\uac00\ub77d\uc774\ub098 \uce7c\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc804\ubcf5\uc744 \uaecd\uc9c8\uc5d0\uc11c \ubd84\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n
– \uac00\uc7a5\uc790\ub9ac \uadfc\ucc98\uc758 \ub0b4\uc7a5\uacfc \uc9c8\uae34 \uadfc\uc721\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n
– \uc804\ubcf5 \uc0b4\uc744 \ucc2c\ubb3c\uc5d0 \ud5f9\uad6c\uace0 \ub450\ub4dc\ub824 \ubb3c\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n
2. \uc591\ub150\ud558\uae30<\/strong>
\n– \uc804\ubcf5\uc5d0 \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \uac04\uc744 \ud569\ub2c8\ub2e4.<\/p>\n– \ub9c8\ub298\uc744 \ub2e4\uc838\uc11c \uc5f0\ud654 \ubc84\ud130\uc640 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n
3. \uad7d\uae30<\/strong>
\n– \uadf8\ub9b4\uc744 \uc911\uac04\ubcf4\ub2e4 \uc13c\ubd88\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4.<\/p>\n– \uc804\ubcf5\uc744 \uadf8\ub9b4\uc5d0 \uc62c\ub9ac\uace0 \uc0b4\uc774 \ubd88\ud22c\uba85\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uac01 \uba74\uc744 2~3\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.<\/p>\n
– \uad7d\ub294 \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uc5d0 \uc804\ubcf5 \uc704\uc5d0 \ub9c8\ub298 \ubc84\ud130\ub97c \ud55c \ub369\uc5b4\ub9ac \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n
4. \ub9c8\ubb34\ub9ac\ud558\uae30<\/strong>
\n– \uad6c\uc6b4 \uc804\ubcf5 \uc704\uc5d0 \uc2e0\uc120\ud55c \ub808\ubaac\uc999\uc744 \uc9dc\uc11c \ubfcc\ub9bd\ub2c8\ub2e4.<\/p>\n– \uc6d0\ud558\ub294 \uacbd\uc6b0 \ub2e4\uc9c4 \ud30c\uc2ac\ub9ac\ub85c \uc7a5\uc2dd\ud569\ub2c8\ub2e4.<\/p>\n
– \uc560\ud53c\ud0c0\uc774\uc800 \ub610\ub294 \uba54\uc778 \uc694\ub9ac\ub85c \ub728\uac81\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n
2. \uc804\ubcf5 \ubcf6\uc74c<\/strong><\/span>
\n\uc7ac\ub8cc: \uc2e0\uc120\ud55c \uc804\ubcf5, \uc62c\ub9ac\ube0c \uc624\uc77c, \ub9c8\ub298, \uac04\uc7a5, \ubbf8\ub9bc(\uc77c\ubcf8\uc2dd \ub2e8\uc220), \uc0dd\uac15, \ud30c<\/p>\n\uc870\ub9ac\ubc95<\/strong>
\n1. \uc804\ubcf5\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/strong><\/p>\n– \uad6c\uc6b4 \uc804\ubcf5\uacfc \ub3d9\uc77c\ud55c \uc138\ucc99 \ubc0f \uc900\ube44 \ub2e8\uacc4\ub97c \ub530\ub985\ub2c8\ub2e4.<\/p>\n
2. \ub9c8\ub9ac\ub124\uc774\ub4dc(Marinade)<\/strong>
\n– \uac04\uc7a5, \ub9db\uc220, \ub2e4\uc9c4 \ub9c8\ub298, \uac04 \uc0dd\uac15\uc73c\ub85c \ub9c8\ub9ac\ub124\uc774\ub4dc \uc591\ub150\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n– \uc804\ubcf5\uc744 15~20\ubd84\uac04 \uc7ac\uc6cc \uc591\ub150\uc774 \ubc30\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n
3. \ubcf6\uae30<\/strong>
\n– \ud32c\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub450\ub974\uace0 \uc911\uac04\ubcf4\ub2e4 \uc13c\ubd88\uc5d0\uc11c \uac00\uc5f4\ud569\ub2c8\ub2e4.<\/p>\n– \ub2e4\uc9c4 \ub9c8\ub298\uc744 \ub123\uace0 \ud5a5\uc774 \ub0a0 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4.<\/p>\n
– \uc591\ub150\ud55c \uc804\ubcf5\uc744 \ud32c\uc5d0 \ub123\uace0 \uac01 \uba74\uc774 \ub178\ub987\ub178\ub987\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 2~3\ubd84\uac04 \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n
4. \ub9c8\ubb34\ub9ac\ud558\uae30<\/strong>
\n– \uc587\uac8c \uc36c \ud30c\ub85c \uc7a5\uc2dd\ud569\ub2c8\ub2e4.<\/p>\n– \ubc14\ub85c \ud55c \ubc25\uacfc \ud568\uaed8 \uc81c\uacf5\ud558\uac70\ub098 \uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc \ud1a0\ud551\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n
3. \uc804\ubcf5 \uc0ac\uc2dc\ubbf8<\/span><\/strong>
\n\uc7ac\ub8cc: \uc2e0\uc120\ud55c \ud65c \uc804\ubcf5, \uac04\uc7a5, \uc640\uc0ac\ube44, \ub808\ubaac<\/p>\n\uc870\ub9ac\ubc95<\/strong>
\n1. \uc804\ubcf5\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/strong><\/p>\n– \uc804\ubcf5\uc744 \uae68\ub057\uc774 \uc53b\uace0 \uc704\uc5d0\uc11c \uc124\uba85\ud55c \ub300\ub85c \uaecd\uc9c8\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n
– \uc804\ubcf5\uc774 \uc2f1\uc2f1\ud558\uace0 \ud69f\uac10\uc6a9\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n
2. \uc370\uae30<\/strong>
\n– \uc804\ubcf5\uc744 \ud55c\uc785 \ud06c\uae30\ub85c \uc587\uac8c \uc370\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n– \uc2ac\ub77c\uc774\uc2a4\ud55c \uc804\ubcf5\uc744 \uc811\uc2dc\uc5d0 \uae54\ub054\ud558\uac8c \ub2f4\uc2b5\ub2c8\ub2e4.<\/p>\n
3. \uc11c\ube59\ud558\uae30<\/strong>
\n– \uc804\ubcf5 \ud68c\uc5d0 \uac04\uc7a5\uacfc \uc640\uc0ac\ube44\ub97c \uc0b4\uc9dd \ubfcc\ub824\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n– \ub808\ubaac\uc73c\ub85c \uc7a5\uc2dd\ud558\uc5ec \uc0c1\ud07c\ud55c \uc2dc\ud2b8\ub7ec\uc2a4 \ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4.<\/p>\n
– \uc77c\ubcf8\uc2dd \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \ub610\ub294 \uc6b0\uc544\ud55c \uc560\ud53c\ud0c0\uc774\uc800\ub85c \uc0ac\uc2dc\ubbf8\ub97c \uc990\uaca8\ubd05\ub2c8\ub2e4.<\/p>\n
4. \uc804\ubcf5\uc8fd<\/strong><\/span>
\n\uc7ac\ub8cc: \uc2e0\uc120\ud55c \uc804\ubcf5, \uc300, \ubb3c \ub610\ub294 \uc721\uc218(\uc77c\ubcf8\uc2dd \uc721\uc218), \ub9c8\ub298, \ucc38\uae30\ub984, \uac04\uc7a5, \uc18c\uae08, \ud30c<\/p>\n\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/strong>
\n1. \uc804\ubcf5 \uc900\ube44\ud558\uae30<\/strong><\/p>\n– \uc55e\uc11c \uc124\uba85\ud55c \ub300\ub85c \uc804\ubcf5\uc744 \uae68\ub057\uc774 \uc53b\uc5b4 \uc900\ube44\ud569\ub2c8\ub2e4.<\/p>\n
– \uc804\ubcf5 \uc0b4\uc744 \uc587\uac8c \uc370\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n
2. \uc300 \uc900\ube44\ud558\uae30<\/strong>
\n– \uc300\uc744 \ud5f9\uad6c\uace0 30\ubd84\uac04 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n– \ubb3c\uae30\ub97c \ube7c\uc11c \ub530\ub85c \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/p>\n
3. \uc8fd \uc694\ub9ac\ud558\uae30<\/strong>
\n– \ub0c4\ube44\uc5d0 \ucc38\uae30\ub984\uc744 \ub450\ub974\uace0 \uc911\uac04 \ubd88\uc5d0\uc11c \uac00\uc5f4\ud569\ub2c8\ub2e4.<\/p>\n– \ub2e4\uc9c4 \ub9c8\ub298\uacfc \uc804\ubcf5 \uc2ac\ub77c\uc774\uc2a4\ub97c \ub123\uace0 \ud5a5\uc774 \ub0a0 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4.<\/p>\n
– \ubd88\ub9b0 \uc300\uc744 \ub123\uace0 \uc798 \uc800\uc5b4 \uae30\ub984\uc774 \uace0\ub8e8 \ubb3b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n
– \ubb3c\uc774\ub098 \uc721\uc218\ub97c \ubd80\uc5b4 \ud63c\ud569\ubb3c\uc744 \ub053\uc785\ub2c8\ub2e4.<\/p>\n
– \ubd88\uc744 \uc904\uc774\uace0 \uc300\uc774 \uc644\uc804\ud788 \uc775\uace0 \uc8fd\uc774 \uac78\ucb49\ud574\uc9c8 \ub54c\uae4c\uc9c0(\uc57d 30~40\ubd84) \uac00\ub054 \uc800\uc5b4\uac00\uba70 \ub053\uc785\ub2c8\ub2e4.<\/p>\n
4. \uac04\uc744 \ub9de\ucd94\uae30<\/strong>
\n– \uac04\uc7a5\uacfc \uc18c\uae08\uc73c\ub85c \uc8fd\uc758 \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n– \ub2e4\uc9c4 \ud30c\ub85c \uc7a5\uc2dd\ud569\ub2c8\ub2e4.<\/p>\n
5. \uc11c\ube59\ud558\uae30<\/strong>
\n– \uac1c\ubcc4 \uadf8\ub987\uc5d0 \ub530\ub73b\ud558\uac8c \ub2f4\uc544 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n– \uc601\uc591\uc774 \ud48d\ubd80\ud558\uace0 \ud3b8\uc548\ud55c \uc2dd\uc0ac\ub85c \uc990\uae41\ub2c8\ub2e4.<\/p>\n
\uac01 \uc870\ub9ac\ubc95\uc740 \uc804\ubcf5\uc758 \ub3c5\ud2b9\ud55c \uc2dd\uac10\uacfc \ud48d\ubbf8\ub97c \uc0b4\ub824 \ub2e4\uc591\ud55c \uc694\ub9ac \uc804\ud1b5\uc5d0 \uc5b4\uc6b8\ub9ac\ub294 \ubcc4\ubbf8\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/span>\uc804\ubcf5 \ub0a8\uc790 \ud6a8\ub2a5<\/span><\/h2>\n‘\uc870\uac1c\ub958\uc758 \uc655’\uc73c\ub85c \ubd88\ub9ac\ub294 \uc804\ubcf5\uc740 \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc73c\ub85c \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub0a8\uc131\uc758 \uacbd\uc6b0 \uc804\ubcf5\uc740 \uc6f0\ube59\uacfc \ud65c\ub825\uc5d0 \uae30\uc5ec\ud558\ub294 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\ubcf5\uc774 \ub0a8\uc131 \uac74\uac15\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n
1. \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/strong>
\n– \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5: \uc804\ubcf5\uc5d0\ub294 \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc774\ub098 \ubcf4\ub514\ube4c\ub529\uc744 \ud558\ub294 \ub0a8\uc131\uc5d0\uac8c \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n– \uc5d0\ub108\uc9c0 \uc0dd\uc0b0: \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud6a8\uc18c\uc640 \ud638\ub974\ubaac \uc0dd\uc0b0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n
2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud568\ub7c9 \ub192\uc74c<\/strong>
\n– \uc2ec\uc7a5 \uac74\uac15: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc911 \uc9c0\uc9c8 \ud504\ub85c\ud544\uc744 \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucdb0 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n– \uc815\uc2e0 \uac74\uac15: \uc9c0\ubc29\uc0b0\uc740 \ub450\ub1cc \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc774\uba70 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
3. \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784<\/strong>
\n– \ube44\ud0c0\ubbfc B12: \uc804\ubcf5\uc5d0\ub294 \uac74\uac15\ud55c \uc2e0\uacbd \uc138\ud3ec\ub97c \uc720\uc9c0\ud558\uace0 DNA\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc B12\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c \ub0a8\uc131\uc758 \ud53c\uace4\ud568\uacfc \uc1e0\uc57d\uac10\uc744 \uc720\ubc1c\ud558\ub294 \uac70\ub300\uc801\uc544\uad6c\uc131 \ube48\ud608\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n– \uc544\uc5f0: \uc544\uc5f0\uc740 \uba74\uc5ed \uccb4\uacc4, DNA \ud569\uc131, \uc138\ud3ec \ubd84\uc5f4\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc0dd\uc0b0\uacfc \ub0a8\uc131 \uc0dd\uc2dd\ub2a5\ub825\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n
– \ucca0\ubd84: \uc804\ubcf5\uc740 \ud3d0\uc5d0\uc11c \ubab8 \uc804\uccb4\ub85c \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \uc801\ud608\uad6c\uc758 \ub2e8\ubc31\uc9c8\uc778 \ud5e4\ubaa8\uae00\ub85c\ube48\uc744 \ud615\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucca0\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \ucca0\ubd84 \uc218\uce58\ub294 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
4. \ud56d\uc0b0\ud654 \ud2b9\uc131<\/strong>
\n– \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c: \uc804\ubcf5\uc5d0\ub294 \uc140\ub808\ub284\uacfc \uac19\uc740 \ud56d\uc0b0\ud654\uc81c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uac10\uc18c\ub294 \ud2b9\uc815 \uc554\uc744 \ud3ec\ud568\ud55c \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n– \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc: \ud56d\uc0b0\ud654\uc81c\ub294 \ud658\uacbd\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc138\ud3ec \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uc5ec \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \ud558\uace0 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n
5. \uc131 \uac74\uac15 \uac1c\uc120<\/strong>
\n– \uc131\uc695 \uc99d\uc9c4: \uc804\ubcf5\uc5d0 \ud568\uc720\ub41c \uc544\uc5f0, \ub2e8\ubc31\uc9c8, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc870\ud569\uc740 \uc131\uc695\uc744 \uc99d\uc9c4\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc0dd\uc2dd \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \uc131 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n– \ud608\uc561 \uc21c\ud658 \uac1c\uc120: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc131\uae30\ub2a5\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
6. \uad00\uc808 \ubc0f \ubf08 \uac74\uac15<\/strong>
\n– \ud56d\uc5fc\uc99d \ud6a8\uacfc: \uc804\ubcf5\uc758 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uae30\ud0c0 \uc601\uc591\uc18c\ub294 \uc5fc\uc99d\uc744 \uc904\uc5ec \uad00\uc808 \ud1b5\uc99d\uc774\ub098 \uad00\uc808\uc5fc\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \ub0a8\uc131\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n– \ubf08 \uac15\ub3c4: \uc804\ubcf5\uc758 \uce7c\uc298\uacfc \uae30\ud0c0 \ubbf8\ub124\ub784\uc740 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d\uacfc \uac19\uc740 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n
7. \uba74\uc5ed \uccb4\uacc4 \uc9c0\uc6d0<\/strong>
\n– \uba74\uc5ed\ub825 \uac15\ud654: \uc804\ubcf5\uc758 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784, \ud2b9\ud788 \uc544\uc5f0\uacfc \ube44\ud0c0\ubbfc C\ub294 \uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc2e0\uccb4\uac00 \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc744 \ud1f4\uce58\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n– \ube60\ub978 \ud68c\ubcf5: \ub192\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 \uc870\uc9c1 \ubcf5\uad6c\uc640 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uc5ec \uc9c8\ubcd1\uacfc \ubd80\uc0c1\uc73c\ub85c\ubd80\ud130 \ub354 \ube68\ub9ac \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
8. \uccb4\uc911 \uad00\ub9ac<\/strong>
\n– \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29: \uc804\ubcf5\uc740 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc544 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uba74\uc11c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uac10\ub7c9\ud558\uace0\uc790 \ud558\ub294 \ub0a8\uc131\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n– \ub192\uc740 \ud3ec\ub9cc\uac10: \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\ub418\uc5b4 \uc804\uccb4 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\uc804\ubcf5\uc744 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uba74 \uc774\ub7ec\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ub0a8\uc131\uc758 \uc601\uc591 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc804\ubcf5\uc740 \uad6c\uc774, \ubcf6\uc74c, \uc0dd\uc120\ud68c \ub610\ub294 \ud3b8\uc548\ud55c \uc8fd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc5b4 \ubbf8\uc2dd\uc758 \uc990\uac70\uc6c0\uacfc \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ubaa8\ub450 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n\uc9c0\uae08\uae4c\uc9c0 \uc804\ubcf5 \ub9db\uc788\uac8c \uba39\ub294 \ubc95\uacfc \uc804\ubcf5 \ub0a8\uc790 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc804\ubcf5\uc740 \ubc14\ub2e4\uc758 \ubcf4\ubb3c\ub85c \ubd88\ub9ac\uba70, \uadf8 \ud48d\ubd80\ud55c \uc601\uc591\uc18c\uc640 \ub6f0\uc5b4\ub09c \ub9db\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubcf5\uc740 \ub0a8\uc131 \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uc804\ubcf5 \ub9db\uc788\uac8c \uba39\ub294 \ubc95, \uc804\ubcf5 \ub0a8\uc790 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc804\ubcf5 \ub9db\uc788\uac8c \uba39\ub294 \ubc95 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uacfc \ud48d\ubd80\ud55c \uac10\uce60\ub9db\uc73c\ub85c \uc720\uba85\ud55c \uc804\ubcf5\uc740 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ucd5c\uace0\uc758 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubcf5\uc744 \ub9db\uc788\uac8c \uc990\uae30\ub294 \ubc29\ubc95\uc744 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1748,1749,1751,1750,907,1744,1743,1742,1745,1746,1747,1085],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1579"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1579"}],"version-history":[{"count":1,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1579\/revisions"}],"predecessor-version":[{"id":1581,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1579\/revisions\/1581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1580"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\uc804\ubcf5](\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-63-300x300.png\")
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