{"id":1538,"date":"2024-05-11T10:02:08","date_gmt":"2024-05-11T01:02:08","guid":{"rendered":"https:\/\/elounlife.com\/?p=1538"},"modified":"2024-05-11T10:02:08","modified_gmt":"2024-05-11T01:02:08","slug":"%eb%87%8c%ec%97%90-%eb%82%98%ec%81%9c-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%eb%87%8c%ec%97%90-%eb%82%98%ec%81%9c-%ec%8a%b5%ea%b4%80\/","title":{"rendered":"\uc6b4\ub3d9\uc740 \ub1cc\ub97c \uad6c\uc6d0\ud558\ub294 \uc5f4\uc1e0, \ub1cc\uc5d0 \ub098\uc05c \uc2b5\uad00 10\uac00\uc9c0"},"content":{"rendered":"<p>\uc88b\uc740 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac00\ub054\uc740 \uc6b0\ub9ac\ub294 \ub098\uc05c \uc2b5\uad00\uc5d0 \ube60\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2b5\uad00\uc801\uc778 \ud589\ub3d9\uc740 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uc9c0\ubc30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \ub1cc\uc5d0 \ub098\uc05c \uc2b5\uad00, \uc6b4\ub3d9\uacfc \ub1cc\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1539\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-300x300.png\" alt=\"\ub1cc\uc5d0 \ub098\uc05c \uc2b5\uad00, \uc6b4\ub3d9\uacfc \ub1cc\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/05\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%eb%87%8c%ec%97%90-%eb%82%98%ec%81%9c-%ec%8a%b5%ea%b4%80\/#%EB%87%8C%EC%97%90_%EB%82%98%EC%81%9C_%EC%8A%B5%EA%B4%80\" title=\"\ub1cc\uc5d0 \ub098\uc05c \uc2b5\uad00\">\ub1cc\uc5d0 \ub098\uc05c \uc2b5\uad00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%eb%87%8c%ec%97%90-%eb%82%98%ec%81%9c-%ec%8a%b5%ea%b4%80\/#%EC%9A%B4%EB%8F%99%EA%B3%BC_%EB%87%8C\" title=\"\uc6b4\ub3d9\uacfc \ub1cc\">\uc6b4\ub3d9\uacfc \ub1cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%87%8C%EC%97%90_%EB%82%98%EC%81%9C_%EC%8A%B5%EA%B4%80\"><\/span>\ub1cc\uc5d0 \ub098\uc05c \uc2b5\uad00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00\uc740 \uc778\uc9c0 \uae30\ub2a5, \uc815\uc11c\uc801 \uc548\uc815 \ubc0f \uc804\ubc18\uc801\uc778 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub1cc \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uba87 \uac00\uc9c0 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<p>1. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00<br \/>\n\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc774 \ub9ce\uace0 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uba74 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ub2e8\uc740 \uc5fc\uc99d, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5\uc744 \uc800\ud558\ud558\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc0dd\ud65c \ubc29\uc2dd<br \/>\n\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uace0 \uc2e0\uacbd\uc138\ud3ec \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc131\uc7a5 \uc778\uc790\uc758 \ubc29\ucd9c\uc744 \uc790\uadf9\ud558\uba70 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uae30\ubd84 \uc7a5\uc560\uc758 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \ubd88\ucda9\ubd84\ud55c \uc218\uba74<br \/>\n\ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc774\ub098 \uc218\uba74\uc758 \uc9c8\uc774 \uc88b\uc9c0 \uc54a\uc73c\uba74 \uc778\uc9c0 \uae30\ub2a5, \uae30\uc5b5\ub825 \uac15\ud654, \uac10\uc815 \uc870\uc808\uc774 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc911\uc5d0 \ub1cc\ub294 \uc2dc\ub0c5\uc2a4 \uac00\uc9c0\uce58\uae30, \uae30\uc5b5 \uac15\ud654, \ub3c5\uc18c \uc81c\uac70\uc640 \uac19\uc740 \ud544\uc218\uc801\uc778 \uacfc\uc815\uc744 \uac70\uce69\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ubc29\ud574\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uacb0\ud54d, \uae30\ubd84 \uc7a5\uc560, \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc5d0 \ub300\ud55c \uac10\uc218\uc131 \uc99d\uac00\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>4. \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4<br \/>\n\uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc7a5\uae30\uac04 \ub178\ucd9c\ub418\uba74 \ub1cc \uad6c\uc870\uc640 \uae30\ub2a5\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\ub974\ud2f0\uc194(cortisol)\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc740 \ub274\ub7f0\uc744 \uc190\uc0c1\ud558\uace0 \uae30\uc5b5\uacfc \uac10\uc815 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \ub1cc \uc601\uc5ed\uc744 \ucd95\uc18c\ud558\uba70 \uc0c8\ub85c\uc6b4 \ub274\ub7f0\uc744 \uc0dd\uc131\ud558\ub294 \uacfc\uc815\uc778 \uc2e0\uacbd \ubc1c\uc0dd\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd88\uc548, \uc6b0\uc6b8\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uc0ac\ud68c\uc801 \uace0\ub9bd<br \/>\n\uc0ac\ud68c\uc801 \uace0\ub9bd\uacfc \uc678\ub85c\uc6c0\uc740 \ub1cc \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uacfc \uc758\ubbf8 \uc788\ub294 \uad00\uacc4\ub294 \uc778\uc9c0\uc801 \ud65c\ub825\uacfc \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>6. \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8<br \/>\n\uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac70\ub098 \ub9cc\uc131\uc801\uc778 \uc74c\uc8fc\ub294 \ub1cc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc2e0\uacbd\ub3c5\uc131\uc740 \uc2e0\uacbd\uc138\ud3ec \uc190\uc0c1, \uc778\uc9c0 \uc7a5\uc560, \uc54c\ucf54\uc62c \uad00\ub828 \uce58\ub9e4\uc640 \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc7a5\uc560\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>7. \ud761\uc5f0 \ubc0f \uc57d\ubb3c \ub0a8\uc6a9<br \/>\n\ud761\uc5f0\uacfc \uae30\ud638\uc6a9 \uc57d\ubb3c \uc0ac\uc6a9\uc740 \ub1cc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f4\ubc30\uc758 \ub2c8\ucf54\ud2f4(nicotine)\uacfc \uae30\ud0c0 \ub3c5\uc131 \ud654\ud569\ubb3c\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub1cc \ud608\ub958\ub97c \uac10\uc18c\uc2dc\ud0a4\uba70 \ub1cc\uc878\uc911\uacfc \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \ucf54\uce74\uc778, \uba54\ud0d0\ud398\ud0c0\ubbfc, \uc624\ud53c\uc624\uc774\ub4dc\uc640 \uac19\uc740 \ubd88\ubc95 \uc57d\ubb3c\uc740 \uc2e0\uacbd\uc138\ud3ec \uc190\uc0c1, \uc778\uc9c0 \uc7a5\uc560, \uc911\ub3c5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>8. \uc81c\ud55c\ub41c \uc815\uc2e0 \uc790\uadf9<br \/>\n\ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \uae30\uc220 \ubc30\uc6b0\uae30, \ud37c\uc990 \ud480\uae30 \ub4f1 \uc815\uc2e0\uc801\uc73c\ub85c \uc790\uadf9\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uc778\uc9c0 \uae30\ub2a5\uacfc \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uc778\uc9c0 \uc790\uadf9\uc774\ub098 \uc815\uc2e0\uc801 \ucc38\uc5ec\uac00 \ubd80\uc871\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uc5f0\ub839 \uad00\ub828 \uc778\uc9c0 \uc7a5\uc560\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>9. \uad00\ub9ac\ub418\uc9c0 \uc54a\ub294 \ub9cc\uc131 \uc9c8\ud658<br \/>\n\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \ube44\ub9cc, \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \ub9cc\uc131 \uac74\uac15 \uc0c1\ud0dc\ub294 \uc5fc\uc99d, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, \ud608\uad00 \uae30\ub2a5 \uc7a5\uc560 \ub4f1 \ub2e4\uc591\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc758\ud559\uc801 \uac1c\uc785\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc9c8\ud658\uc744 \uc801\uc808\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>10. \ud658\uacbd \ub3c5\uc18c<br \/>\n\ub300\uae30 \uc624\uc5fc, \uc911\uae08\uc18d, \uc0b4\ucda9\uc81c, \uc0b0\uc5c5 \ud654\ud559\ubb3c\uc9c8\uacfc \uac19\uc740 \ud658\uacbd \ub3c5\uc18c\uc5d0 \ub178\ucd9c\ub418\uba74 \ub1cc \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3c5\uc18c\ub294 \uc2e0\uacbd \uc5fc\uc99d, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc2dc\ucf1c \uc5b4\ub9b0\uc774\uc758 \uc2e0\uacbd \ubc1c\ub2ec \uc7a5\uc560\uc640 \uc131\uc778\uc758 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc219\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc0ac\ud68c\uc801 \ucc38\uc5ec, \uc815\uc2e0\uc801 \uc790\uadf9\uc744 \ud3ec\ud568\ud55c \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ud558\ub294 \uac83\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \ud3c9\uc0dd\uc758 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EA%B3%BC_%EB%87%8C\"><\/span>\uc6b4\ub3d9\uacfc \ub1cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc804 \uc0dd\uc560\uc5d0 \uac78\uccd0 \ub1cc \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uacfc \ub1cc \uac74\uac15\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \uc124\uba85\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \uc2e0\uacbd \uac00\uc18c\uc131<br \/>\n\uc6b4\ub3d9\uc740 \ud3c9\uc0dd \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc5f0\uacb0\uc744 \uc7ac\uad6c\uc131\ud558\uace0 \ud615\uc131\ud558\ub294 \ub1cc\uc758 \ub2a5\ub825\uc778 \uc2e0\uacbd \uac00\uc18c\uc131\uc744 \ud5a5\uc0c1\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub274\ub7f0\uc758 \uc131\uc7a5, \uc0dd\uc874, \ubd84\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \ub1cc\uc720\ub798\uc2e0\uacbd\uc601\uc591\uc778\uc790(BDNF)\uc640 \uac19\uc740 \uc2e0\uacbd \uc131\uc7a5 \uc778\uc790\uc758 \uc0dd\uc131\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \ud559\uc2b5, \uae30\uc5b5, \ud658\uacbd \ubcc0\ud654\uc5d0 \ub300\ud55c \uc801\uc751\uc801 \ubc18\uc751\uc758 \uae30\ubcf8\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>2. \uc778\uc9c0 \uae30\ub2a5<br \/>\n\uc218\ub9ce\uc740 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uae30\uc5b5\ub825, \uc8fc\uc758\ub825, \uc2e4\ud589 \uae30\ub2a5, \ucc98\ub9ac \uc18d\ub3c4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \ub354 \ub6f0\uc5b4\ub09c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \ucd5c\uc801\uc758 \uc778\uc9c0 \ub2a5\ub825\uc5d0 \ud544\uc218\uc801\uc778 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uae30\ubd84 \uc870\uc808, \uc8fc\uc758\ub825, \uae30\uc5b5\ub825\uc5d0 \uad00\uc5ec\ud558\ub294 \ub3c4\ud30c\ubbfc, \uc138\ub85c\ud1a0\ub2cc, \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0\uacfc \uac19\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>3. \uc2e0\uacbd \ubcf4\ud638<br \/>\n\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc774\ub098 \ud30c\ud0a8\uc2a8\ubcd1\uacfc \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \ud2b9\uc9d5\uc778 \uc2e0\uacbd \uc5fc\uc99d, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, \ub1cc\uc5d0 \ub3c5\uc131 \ub2e8\ubc31\uc9c8\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc740 \ud56d\uc0b0\ud654 \ud6a8\uc18c\uc640 \uc5f4\ucda9\uaca9 \ub2e8\ubc31\uc9c8\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ub274\ub7f0\uc744 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>4. \ub1cc \uad6c\uc870<br \/>\n\uc6b4\ub3d9\uc740 \ud574\ub9c8 \ubc0f \uc804\uc804\ub450\uc5fd \ud53c\uc9c8\uacfc \uac19\uc740 \uae30\uc5b5 \ubc0f \uc2e4\ud589 \uae30\ub2a5\uacfc \uad00\ub828\ub41c \uc601\uc5ed\uc5d0\uc11c \ud68c\ubc31\uc9c8 \ubd80\ud53c \uc99d\uac00\ub97c \ud3ec\ud568\ud55c \ub1cc\uc758 \uad6c\uc870\uc801 \ubcc0\ud654\ub97c \uc720\ub3c4\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc0c8\ub85c\uc6b4 \ud608\uad00 \ud615\uc131(\ud608\uad00 \uc2e0\uc0dd)\uc744 \ucd09\uc9c4\ud558\uace0 \ubc31\uc9c8 \ubb34\uacb0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub1cc \uc601\uc5ed \uac04\uc758 \ud6a8\uc728\uc801\uc778 \uc18c\ud1b5\uc744 \uc27d\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>5. \uae30\ubd84 \uc870\uc808<br \/>\n\uc2e0\uccb4 \ud65c\ub3d9\uc740 \uae30\ubd84\uacfc \uc815\uc11c\uc801 \ud589\ubcf5\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ucc9c\uc5f0 \uc9c4\ud1b5\uc81c\uc774\uc790 \uae30\ubd84 \uc804\ud658\uc81c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uc5d4\ub3c4\ub974\ud540(endorphins)\uc758 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uc5ec \ud589\ubcf5\uac10\uacfc \uc774\uc644\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uc0c1 \uac10\uc18c\ub294 \ubb3c\ub860 \uc790\uc874\uac10 \ubc0f \uc804\ubc18\uc801\uc778 \uc2ec\ub9ac\uc801 \ub9cc\uc871\uac10 \ud5a5\uc0c1\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>6. \uc218\uba74\uc758 \uc9c8<br \/>\n\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc218\uba74\uc758 \uc9c8\uacfc \uc9c0\uc18d \uc2dc\uac04\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uace0 \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc774\uba70 \ub354 \uae4a\uace0 \ud68c\ubcf5\ub825 \uc788\ub294 \uc218\uba74\uc744 \uc27d\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \uc218\uba74\uc740 \uae30\uc5b5\ub825 \uac15\ud654, \uac10\uc815 \uc870\uc808 \ubc0f \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>7. \ub178\ud654\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<br \/>\n\uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub178\ud654\uc640 \uad00\ub828\ub41c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc644\ud654\ud558\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ub178\ub144\uce35\uc5d0\uac8c \ud2b9\ud788 \uc720\uc775\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uacbd \uc0dd\uc131, \uc2dc\ub0c5\uc2a4 \uac00\uc18c\uc131, \ud608\uad00 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uc5ec \ub178\ud654\uc640 \uad00\ub828\ub41c \ubcc0\ud654\uc640 \ubcd1\ub9ac\ub97c \uacac\ub51c \uc218 \uc788\ub294 \ub1cc\uc758 \ub2a5\ub825\uc778 \uc778\uc9c0 \uc608\ube44\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud3c9\uc0dd \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \ub178\uc778\uc740 \uc778\uc9c0 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uace0 \ub178\ub144\uae30\uc5d0 \uc778\uc9c0 \uc7a5\uc560\uc640 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc694\uc57d\ud558\uba74, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uacbd \uac00\uc18c\uc131(neuroplasticity), \uc778\uc9c0 \uae30\ub2a5, \uc2e0\uacbd \ubcf4\ud638, \ub1cc\uc758 \uad6c\uc870\uc801 \ubcc0\ud654, \uae30\ubd84 \uc870\uc808, \uc218\uba74\uc758 \uc9c8, \ub178\ud654\uc640 \uad00\ub828\ub41c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc644\ud654 \ub4f1 \ub2e4\uc591\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \uac15\ub825\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc785\uc785\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uba70 \uac74\uac15\ud55c \ub178\ud654\ub97c \uc704\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \ub1cc\uc5d0 \ub098\uc05c \uc2b5\uad00\uacfc \uc6b4\ub3d9\uacfc \ub1cc\uc758 \uad00\uacc4\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc88b\uc740 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac00\ub054\uc740 \uc6b0\ub9ac\ub294 \ub098\uc05c \uc2b5\uad00\uc5d0 \ube60\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2b5\uad00\uc801\uc778 \ud589\ub3d9\uc740 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uc9c0\ubc30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \ub1cc\uc5d0 \ub098\uc05c \uc2b5\uad00, \uc6b4\ub3d9\uacfc \ub1cc\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub1cc\uc5d0 \ub098\uc05c \uc2b5\uad00 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc778\uc9c0 \uae30\ub2a5, \uc815\uc11c\uc801 \uc548\uc815 \ubc0f \uc804\ubc18\uc801\uc778 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub1cc \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 &#8230; <a title=\"\uc6b4\ub3d9\uc740 \ub1cc\ub97c \uad6c\uc6d0\ud558\ub294 \uc5f4\uc1e0, \ub1cc\uc5d0 \ub098\uc05c \uc2b5\uad00 10\uac00\uc9c0\" class=\"read-more\" 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more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1654,1652,1655,1313,1183,1392,903,1225,922,1653,1656,1517],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1538"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1538"}],"version-history":[{"count":1,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1538\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1538\/revisions\/1540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1539"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}