{"id":1457,"date":"2024-04-16T22:52:51","date_gmt":"2024-04-16T13:52:51","guid":{"rendered":"https:\/\/elounlife.com\/?p=1457"},"modified":"2024-04-16T22:52:51","modified_gmt":"2024-04-16T13:52:51","slug":"%ec%9b%83%ec%9d%8c%ec%9d%98-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%ec%9b%83%ec%9d%8c%ec%9d%98-%ed%9a%a8%ea%b3%bc\/","title":{"rendered":"\uc6c3\uc74c\uc758 \ub9c8\ubc95, \uc6c3\uc74c\uc758 \ud6a8\uacfc"},"content":{"rendered":"<p>\uc6c3\uc74c\uc740 \uc6b0\ub9ac \uc0b6\uc5d0 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b0\ub9ac\ub97c \uae30\uc058\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uba70, \ub54c\ub85c\ub294 \uc6b0\ub9ac\ub97c \uce58\uc720\ud558\ub294 \ub9c8\ubc95 \uac19\uc740 \ud798\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \uc6b0\ub9ac\uac00 \uc6c3\uc744 \ub9cc\ud55c \uc774\uc720\uac00 \uc5c6\uc5b4\ub3c4 \uc6c3\ub294 \uac83\uc774 \uc88b\uc744 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \uc6c3\uc74c\uc758 \ud6a8\uacfc, \uc5b5\uc9c0\ub85c \uc6c3\uc5b4\ub3c4 \uc88b\uc740 \uc774\uc720\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1458\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-16T224938.989-300x300.png\" alt=\"\uc6c3\uc74c\uc758 \ud6a8\uacfc, \uc5b5\uc9c0\ub85c \uc6c3\uc5b4\ub3c4 \uc88b\uc740 \uc774\uc720\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-16T224938.989-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-16T224938.989-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-16T224938.989-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-16T224938.989-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-16T224938.989.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%ec%9b%83%ec%9d%8c%ec%9d%98-%ed%9a%a8%ea%b3%bc\/#%EC%9B%83%EC%9D%8C%EC%9D%98_%ED%9A%A8%EA%B3%BC\" title=\"\uc6c3\uc74c\uc758 \ud6a8\uacfc\">\uc6c3\uc74c\uc758 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%ec%9b%83%ec%9d%8c%ec%9d%98-%ed%9a%a8%ea%b3%bc\/#%EC%96%B5%EC%A7%80%EB%A1%9C_%EC%9B%83%EC%96%B4%EB%8F%84_%EC%A2%8B%EC%9D%80_%EC%9D%B4%EC%9C%A0\" title=\"\uc5b5\uc9c0\ub85c \uc6c3\uc5b4\ub3c4 \uc88b\uc740 \uc774\uc720\">\uc5b5\uc9c0\ub85c \uc6c3\uc5b4\ub3c4 \uc88b\uc740 \uc774\uc720<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9B%83%EC%9D%8C%EC%9D%98_%ED%9A%A8%EA%B3%BC\"><\/span>\uc6c3\uc74c\uc758 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6c3\uc74c\uc740 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc0ac\ud68c\uc801 \uc6f0\ube59\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub180\ub78d\ub3c4\ub85d \uac15\ub825\ud55c \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc6c3\uc74c\uc758 \uc8fc\uc694 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uc2e0\uccb4\uc801 \uac74\uac15 \ud61c\ud0dd<\/strong><br \/>\n&#8211; \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uac10\uc18c: \uc6c3\uc74c\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc790\uc5f0\uc801\uc778 \uae30\ubd84 \uc88b\uc740 \ud654\ud559\ubb3c\uc9c8\uc778 \uc5d4\ub3c4\ub974\ud540\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ucf54\ub974\ud2f0\uc194\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \uc0dd\uc131\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc774 \uac10\uc18c\ud558\uace0 \uc774\uc644\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uba74\uc5ed\ub825 \uac15\ud654: \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6c3\uc74c\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\uc758 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uba74\uc5ed \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc2e0\uccb4\uac00 \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ud1f4\uce58\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc2ec\ud608\uad00\uacc4 \ud61c\ud0dd: \uc6c3\uc74c\uc740 \ud608\ub958\uc640 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uc815\uc11c\uc801 \ud589\ubcf5<\/strong><br \/>\n&#8211; \uae30\ubd84 \uac1c\uc120: \uc6c3\uc74c\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub2a5\ub825 \ub54c\ubb38\uc5d0 &#8216;\uc790\uc5f0\uc758 \uc57d&#8217;\uc73c\ub85c \ubb18\uc0ac\ub429\ub2c8\ub2e4. \uc6c3\uc74c\uc740 \ud798\ub4e0 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uae30\uc068, \ud589\ubcf5\uac10\uc744 \ub290\ub084 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c: \uc6c3\ub294 \ud589\uc704\ub294 \uae34\uc7a5\uacfc \ubd88\uc548\uc744 \uc644\ud654\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc81c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac71\uc815\uacfc \ubb38\uc81c\uc5d0\uc11c \uc77c\uc2dc\uc801\uc73c\ub85c \ubc97\uc5b4\ub098 \uac00\ubcbc\uc6c0\uacfc \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>3. \uc0ac\ud68c\uc801 \ud61c\ud0dd<\/strong><br \/>\n&#8211; \uc720\ub300\uac10 \ubc0f \uc5f0\uacb0: \uc6c3\uc74c\uc744 \ud568\uaed8 \ub098\ub204\uba74 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc774 \uac15\ud654\ub418\uace0 \uac1c\uc778 \uac04\uc758 \uc720\ub300\uac10\uc774 \ud615\uc131\ub429\ub2c8\ub2e4. \uc2e0\ub8b0, \ub3d9\uc9c0\uc560, \uacf5\uac10\uc744 \ud615\uc131\ud558\uc5ec \ubcf4\ub2e4 \uae0d\uc815\uc801\uc774\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uad00\uacc4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc18c\ud1b5\uc758 \ucd09\uc9c4: \uc6c3\uc74c\uc740 \ubb38\ud654\uc801, \uc5b8\uc5b4\uc801 \uc7a5\ubcbd\uc744 \ub6f0\uc5b4\ub118\ub294 \ubcf4\ud3b8\uc801\uc778 \uc5b8\uc5b4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6c3\uc74c\uc740 \uc7a5\ubcbd\uc744 \ud5c8\ubb3c\uace0 \uac08\ub4f1\uc744 \uc644\ud654\ud558\uba70 \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc5d0\uc11c \uc5f4\ub9b0 \uc758\uc0ac\uc18c\ud1b5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \ud1b5\uc99d \uad00\ub9ac<\/strong><br \/>\n&#8211; \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud1b5\uc99d \uc644\ud654: \uc6c3\uc74c\uc740 \uc2e0\uccb4\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ucc9c\uc5f0 \uc9c4\ud1b5\uc81c\uc778 \uc5d4\ub3c4\ub974\ud540\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6c3\uc74c\uc740 \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\uace0, \ud1b5\uc99d\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130\uc758 \uc8fc\uc758 \ubd84\uc0b0: \uc6c3\uc74c\uc740 \ubd88\ud3b8\ud568\uc5d0\uc11c \ubc97\uc5b4\ub098 \ubcf4\ub2e4 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc73c\ub85c \ucd08\uc810\uc744 \uc774\ub3d9\uc2dc\ucf1c \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \uc8fc\uc758\ub97c \ubd84\uc0b0\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud1b5\uc99d \uac15\ub3c4\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \ub0b4\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc694\uc57d\ud558\uc790\uba74, \uc6c3\uc74c\uc740 \ub2e8\uc21c\ud55c \uc990\uac70\uc6c0\uc758 \ud45c\ud604\uc774 \uc544\ub2c8\ub77c \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc0ac\ud68c\uc801 \uc6f0\ube59\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc6c3\uc74c\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uba74 \uac74\uac15, \uae30\ubd84 \uac1c\uc120, \uc778\uac04\uad00\uacc4 \uac15\ud654, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%96%B5%EC%A7%80%EB%A1%9C_%EC%9B%83%EC%96%B4%EB%8F%84_%EC%A2%8B%EC%9D%80_%EC%9D%B4%EC%9C%A0\"><\/span>\uc5b5\uc9c0\ub85c \uc6c3\uc5b4\ub3c4 \uc88b\uc740 \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc5b5\uc9c0\ub85c \uc6c3\ub294 \uac83\uc774 \ucc98\uc74c\uc5d0\ub294 \ub2e4\uc18c \ubd80\uc790\uc5f0\uc2a4\ub7fd\ub354\ub77c\ub3c4 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<br \/>\n\uc6c3\uc74c\uc758 \uc0ac\uc2e4 \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774, \uc6c3\ub294 \uc2e0\uccb4\uc801 \ud589\uc704\ub294 \ub1cc\uc5d0\uc11c \uc5d4\ub3c4\ub974\ud540, \ub3c4\ud30c\ubbfc \ubc0f \uae30\ud0c0 \uae30\ubd84 \uc88b\uc740 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud654\ud559 \ubb3c\uc9c8\uc740 \ucf54\ub974\ud2f0\uc194\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \uc601\ud5a5\uc744 \uc0c1\uc1c4\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucd94\uace0, \uc774\uc644\uacfc \ud589\ubcf5\uac10\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>2. \uae30\ubd84 \uac1c\uc120<br \/>\n\ucc98\uc74c\uc5d0 \uc5b5\uc9c0\ub85c \uc6c3\ub354\ub77c\ub3c4 \ub1cc\ub294 \uc0dd\ub9ac\uc801 \ubc18\uc751\uc744 \uc720\ubc1c\ud558\ub294 \uce21\uba74\uc5d0\uc11c \uc9c4\uc9dc \uc6c3\uc74c\uacfc \uac00\uc9dc \uc6c3\uc74c\uc744 \uad6c\ubd84\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc989, \uc5b5\uc9c0\ub85c \uc6c3\uc5b4\ub3c4 \ud589\ubcf5\uacfc \uc990\uac70\uc6c0\uacfc \uad00\ub828\ub41c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uc5ec \uae30\ubd84\uc774 \uc88b\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uc0ac\ud68c\uc801 \uc5f0\uacb0<br \/>\n\uc6c3\uc74c\uc740 \uc804\uc5fc\uc131\uc774 \uc788\uc73c\uba70, \uc5b5\uc9c0\ub85c \uc6c3\uc5b4\ub3c4 \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud37c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c\ub77c\ub3c4 \uc6c3\uc74c\uc744 \ub098\ub204\uba74 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \uac15\ud654\ud558\uace0 \uc11c\ub85c\uc758 \uc560\uc815\uc744 \ud0a4\uc6b0\uba70 \ub300\uc778 \uad00\uacc4\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uae0d\uc815\uc801\uc774\uace0 \uacbd\ucf8c\ud55c \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4 \uad00\ub828\ub41c \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ub354 \uc990\uac81\uac8c \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uc2e0\uccb4\uc801 \uc774\uc810<br \/>\n\uc9c4\uc2ec\uc774\ub4e0 \uc5b5\uc9c0\ub85c\ub4e0 \uc6c3\ub294 \ud589\uc704\ub294 \ud608\ub958 \uac1c\uc120, \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4, \uba74\uc5ed \uae30\ub2a5 \uac15\ud654\uc640 \uac19\uc740 \uc2e0\uccb4\uc801 \uc774\uc810\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc810\uc740 \uc778\uc704\uc801\uc73c\ub85c \uc6c3\uc74c\uc744 \uc720\ubc1c\ud558\ub354\ub77c\ub3c4 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \ub9c8\uc74c \ucc59\uae40\uacfc \uad00\uc810 \uc804\ud658<br \/>\n\ub54c\ub85c\ub294 \uc5b5\uc9c0\ub85c \uc6c3\ub294 \uac83\uc774 \uc77c\uc885\uc758 \ub9c8\uc74c \ucc59\uae40 \ub610\ub294 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc \uae30\ubc95\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub3c4\uc801\uc73c\ub85c \uc6c3\uc74c\uc73c\ub85c\uc368 \uad00\uc810\uc744 \uc804\ud658\ud558\uace0 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774\ub098 \uac10\uc815\uc5d0\uc11c \uc77c\uc2dc\uc801\uc73c\ub85c \uc8fc\uc758\ub97c \ub3cc\ub9ac\uace0, \uc0b6\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \uae0d\uc815\uc801\uc778 \uc2dc\uac01\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>6. \uc5f0\uc2b5\uc774 \uc644\ubcbd\uc774 \ub428<br \/>\n\ub2e4\ub978 \uae30\uc220\uc774\ub098 \ud589\ub3d9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc6c3\uc74c\ub3c4 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uae30\ub974\uace0 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b5\uc9c0\ub85c \uc6c3\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\ub354\ub77c\ub3c4 \uc758\ub3c4\uc801\uc73c\ub85c \uc6c3\uc73c\uba74 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub354 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc9c4\uc815\uc131 \uc788\ub294 \uc6c3\uc74c\uc744 \uc9c0\uc744 \uc218 \uc788\ub3c4\ub85d \uc2a4\uc2a4\ub85c\ub97c \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc804\ubc18\uc801\uc778 \ud589\ubcf5\uc744 \uc99d\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uacb0\ub860\uc801\uc73c\ub85c, \uc9c4\uc815\ud55c \uc6c3\uc74c\uc774 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \uac00\uc7a5 \uc990\uac81\uace0 \uc720\uc775\ud558\uc9c0\ub9cc, \ub54c\ub54c\ub85c \uc5b5\uc9c0\ub85c \uc6c3\uc5b4\uc57c \ud558\ub294 \uc774\uc720\ub3c4 \uc5ec\uc804\ud788 \uc720\ud6a8\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub3c4\uad6c, \uc0ac\ud68c\uc801 \uc724\ud65c\uc720, \uae30\ubd84\uacfc \uad00\uc810\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \uc218\ub2e8 \ub4f1 \uac15\uc81c \uc6c3\uc74c\uc740 \uc2e4\uc81c \uc6c3\uc74c\uacfc \ub3d9\uc77c\ud55c \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae08 \uc5b5\uc9c0\ub85c \uc6c3\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\ub354\ub77c\ub3c4 \uc790\uc2e0\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ud558\ub8e8\ub97c \ubc1d\uac8c \ud574\uc904 \uc218 \uc788\uc73c\ub2c8 \ub9c8\uc74c\uaecf \uc6c3\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc6c3\uc74c\uc758 \ud6a8\uacfc\uc640 \uc5b5\uc9c0\ub85c \uc6c3\uc5b4\ub3c4 \uc88b\uc740 \uc774\uc720\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6c3\uc74c\uc740 \uc6b0\ub9ac \uc0b6\uc5d0 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b0\ub9ac\ub97c \uae30\uc058\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uba70, \ub54c\ub85c\ub294 \uc6b0\ub9ac\ub97c \uce58\uc720\ud558\ub294 \ub9c8\ubc95 \uac19\uc740 \ud798\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \uc6b0\ub9ac\uac00 \uc6c3\uc744 \ub9cc\ud55c \uc774\uc720\uac00 \uc5c6\uc5b4\ub3c4 \uc6c3\ub294 \uac83\uc774 \uc88b\uc744 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uc6c3\uc74c\uc758 \ud6a8\uacfc, \uc5b5\uc9c0\ub85c \uc6c3\uc5b4\ub3c4 \uc88b\uc740 \uc774\uc720\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc6c3\uc74c\uc758 \ud6a8\uacfc \uc6c3\uc74c\uc740 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc0ac\ud68c\uc801 \uc6f0\ube59\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub180\ub78d\ub3c4\ub85d \uac15\ub825\ud55c \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc6c3\uc74c\uc758 \uc8fc\uc694 &#8230; <a title=\"\uc6c3\uc74c\uc758 \ub9c8\ubc95, \uc6c3\uc74c\uc758 \ud6a8\uacfc\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%ec%9b%83%ec%9d%8c%ec%9d%98-%ed%9a%a8%ea%b3%bc\/\" aria-label=\"More on \uc6c3\uc74c\uc758 \ub9c8\ubc95, \uc6c3\uc74c\uc758 \ud6a8\uacfc\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1450,1448,1332,1117,1447,1444,1445,1449,1443,1451,1446],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1457"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1457"}],"version-history":[{"count":1,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1457\/revisions"}],"predecessor-version":[{"id":1459,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1457\/revisions\/1459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1458"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}