{"id":1451,"date":"2024-04-14T21:48:43","date_gmt":"2024-04-14T12:48:43","guid":{"rendered":"https:\/\/elounlife.com\/?p=1451"},"modified":"2024-04-14T21:48:43","modified_gmt":"2024-04-14T12:48:43","slug":"%ec%9e%a0-%ec%a4%84%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%ec%9e%a0-%ec%a4%84%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc218\uba74\uc758 \uc591\uacfc \uc9c8, \uc7a0 \uc904\uc774\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uc218\uba74\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ubc14\uc05c \uc0dd\ud65c\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uc6b0\ub9ac\uc758 \uc218\uba74\uc774 \ubd80\uc871\ud558\uac70\ub098 \ubd88\uaddc\uce59\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \uc7a0 \uc904\uc774\ub294 \ubc29\ubc95, \ubd80\uc871\ud55c \uc7a0\uc744 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1452\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-14T212559.092-300x300.png\" alt=\"\uc7a0 \uc904\uc774\ub294 \ubc29\ubc95, \ubd80\uc871\ud55c \uc7a0\uc744 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-14T212559.092-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-14T212559.092-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-14T212559.092-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-14T212559.092-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/04\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-04-14T212559.092.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong>\uc7a0\uc774 \ubd80\uc871\ud558\uba74?<\/strong><br \/>\n\uc218\uba74 \ubd80\uc871 \uc2dc \ubc1c\uc0dd\ud558\ub294 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc740 \uc8fc\uac04\uc5d0 \uc878\uc74c\uacfc \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825\uc758 \uc800\ud558, \uc6b0\uc6b8\uacfc \ubd88\uc548 \uc99d\uac00, \uc2e0\uccb4\uc801 \ubd88\ud3b8, \uba74\uc5ed\ub825 \uc800\ud558, \uccb4\uc911 \uc99d\uac00, \ud608\uc555 \uc0c1\uc2b9 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc218\uba74 \ubd80\uc871\uc774 \uac74\uac15\uacfc \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ub098\ud0c0\ub0b4\ub294 \uac83\uc73c\ub85c, \uc801\uc808\ud55c \uc870\uce58\ub97c \ud1b5\ud574 \uc218\uba74 \ud328\ud134\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%ec%9e%a0-%ec%a4%84%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%9E%A0_%EC%A4%84%EC%9D%B4%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"\uc7a0 \uc904\uc774\ub294 \ubc29\ubc95\">\uc7a0 \uc904\uc774\ub294 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%ec%9e%a0-%ec%a4%84%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EB%B6%80%EC%A1%B1%ED%95%9C_%EC%9E%A0%EC%9D%84_%EB%B3%B4%EC%B6%A9%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"\ubd80\uc871\ud55c \uc7a0\uc744 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\">\ubd80\uc871\ud55c \uc7a0\uc744 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%A0_%EC%A4%84%EC%9D%B4%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>\uc7a0 \uc904\uc774\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc218\uba74 \uc2dc\uac04\uc744 \uc904\uc774\uba74 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc218\uba74\uc758 \uc591\uc774 \uc544\ub2cc \uc218\uba74\uc758 \uc9c8\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc2f6\ub2e4\uba74 \uba87 \uac00\uc9c0 \uc804\ub7b5\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \uc77c\uad00\ub41c \uc218\uba74 \uc2a4\ucf00\uc904\uc744 \uc815\ud558\uae30<br \/>\n\uc8fc\ub9d0\uc5d0\ub3c4 \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc2e0\uccb4 \ub0b4\ubd80 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\uae30\uac00 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p>2. \ud3b8\uc548\ud55c \ucde8\uce68 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<br \/>\n\uc7a0\ub4e4\uae30 \uc804 \ucc28\ubd84\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \ubab8\uc5d0 \uae34\uc7a5\uc744 \ud480 \uc2dc\uac04\uc774\ub77c\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub3c5\uc11c, \ub530\ub73b\ud55c \ubaa9\uc695, \uc2ec\ud638\ud761\uc774\ub098 \uba85\uc0c1\uacfc \uac19\uc740 \uc774\uc644 \uae30\uc220 \uc5f0\uc2b5, \ucc28\ubd84\ud55c \uc74c\uc545 \uac10\uc0c1 \ub4f1\uc758 \ud65c\ub3d9\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uc218\uba74 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\uae30<br \/>\n\uce68\uc2e4\uc744 \uc2dc\uc6d0\ud558\uace0 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\uc5d0 \uc900\ube44\ud558\uace0, \ubc31\uc0c9 \uc18c\uc74c\uae30\ub098 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud574 \ubc29\ud574\ub418\ub294 \uc18c\ub9ac\ub97c \ucc28\ub2e8\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n<p>4. \ucde8\uce68 \uc804 \ud654\uba74 \uc0ac\uc6a9 \uc2dc\uac04\uc81c\ud55c<br \/>\n\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130\uc640 \uac19\uc740 \uc804\uc790\uae30\uae30\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \uccad\uc0c9\uad11\uc740 \uc218\uba74\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc0dd\uc131\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \ud654\uba74\uc744 \ubcf4\uc9c0 \uc54a\uac70\ub098 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \ub610\ub294 &#8216;\uc57c\uac04 \ubaa8\ub4dc&#8217; \uc124\uc815\uc744 \uc0ac\uc6a9\ud558\uc5ec \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<p>5. \uc2dd\ub2e8\uacfc \uc218\ubd84 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\uae30<br \/>\n\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc5d0 \uacfc\uc2dd, \uce74\ud398\uc778, \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4. \ub300\uc2e0, \uc790\uae30 \uc804\uc5d0 \ubc30\uac00 \uace0\ud504\ub2e4\uba74 \uac00\ubccd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uace0 \ud558\ub8e8 \uc885\uc77c \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uba39\uc2b5\ub2c8\ub2e4.<\/p>\n<p>6. \ub0ae \ub3d9\uc548 \ud65c\ub3d9\uc801\uc73c\ub85c \uc9c0\ub0b4\uae30<br \/>\n\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ucde8\uce68 \uc2dc\uac04\uc5d0 \ub108\ubb34 \uac00\uae4c\uc6b4 \uc2dc\uac04\uc5d0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c \uc911 \ub300\ubd80\ubd84\uc758 \ub0a0\uc5d0 30\ubd84 \uc774\uc0c1\uc758 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<p>7. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uad00\ub9ac\ud558\uae30<br \/>\n\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uace0 \uc218\uba74\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ub9c8\uc74c \ucc59\uae40, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644, \uc77c\uae30 \uc4f0\uae30 \ub4f1\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \uae30\uc220\uc744 \uc5f0\uc2b5\ud558\uc5ec \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>8. \ub0ae\uc7a0\uc744 \uc81c\ud55c\ud558\uae30<br \/>\n\uc9e7\uc740 \ub0ae\uc7a0\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \ub0ae\uc7a0\uc740 \ubc24\uc758 \uc218\uba74 \ud328\ud134\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc790\uc57c \ud558\ub294 \uacbd\uc6b0, \uc5ec\uac04 \uc218\uba74\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc624\ud6c4 \uc774\ub978 \uc2dc\uac04\uc5d0 20~30\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \ub0ae\uc7a0\uc744 \uc790\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>9. \uc218\uba74 \ubcf4\uc870\uc81c\ub294 \uc2e0\uc911\ud558\uac8c \uace0\ub824\ud558\uae30<br \/>\n\ucc98\ubc29\uc804 \uc5c6\uc774 \uad6c\uc785\ud560 \uc218 \uc788\ub294 \uc218\uba74 \ubcf4\uc870\uc81c\ub294 \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc774 \uc544\ub2c8\uba70 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubcf4\uc870\uc81c\ub97c \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/p>\n<p>10. \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uae30<br \/>\n\uc774\ub7ec\ud55c \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uacc4\uc18d\ud574\uc11c \uc218\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc774\ub098 \uc218\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\ub294 \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc218\uba74 \uc7a5\uc560\ub098 \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\ub97c \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ucd94\ucc9c\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B6%80%EC%A1%B1%ED%95%9C_%EC%9E%A0%EC%9D%84_%EB%B3%B4%EC%B6%A9%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>\ubd80\uc871\ud55c \uc7a0\uc744 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc218\uba74 \ubd80\uc871\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc740 \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ubab8\uacfc \ub9c8\uc74c\uc758 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubd80\uc871\ud55c \uc218\uba74\uc744 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n<p>1. \uc218\uba74 \ubd80\ucc44 \uc774\ud574\ud558\uae30<br \/>\n\uc218\uba74 \ubd80\ucc44\ub294 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc218\uba74 \uc2dc\uac04\ubcf4\ub2e4 \uc801\uc740 \uc218\uba74\uc744 \uc9c0\uc18d\ud574\uc11c \ucde8\ud560 \ub54c \ub204\uc801\ub429\ub2c8\ub2e4. \uc8fc\uac04 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654, \uc2dd\uc695 \uc99d\uac00 \ub4f1 \uc218\uba74 \ubd80\ucc44\uc758 \uc9d5\ud6c4\ub97c \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uc218\uba74 \ud544\uc694\ub7c9 \ud3c9\uac00\ud558\uae30<br \/>\n\ud544\uc694\ud55c \uc218\uba74 \uc2dc\uac04\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uc131\uc778\uc740 \ucd5c\uc801\uc758 \uac74\uac15\uacfc \uae30\ub2a5\uc744 \uc704\ud574 \ud558\ub8e8\uc5d0 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud588\uc744 \ub54c \ub0ae \ub3d9\uc548\uc758 \uae30\ubd84\uacfc \uae30\ub2a5\uc5d0 \ub530\ub77c \uac1c\uc778\uc758 \uc218\uba74 \ud544\uc694\ub7c9\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<p>3. \uc218\uba74\uc5d0 \uc6b0\uc120\uc21c\uc704\ub97c \ub450\uae30<br \/>\n\uc218\uba74\uc758 \uc911\uc694\uc131\uc744 \uc778\uc2dd\ud558\uace0 \uc77c\uc0c1\uc5d0\uc11c \uc218\uba74\uc758 \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ubc24 \ucda9\ubd84\ud788 \uc790\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc2e0\uccb4 \ub0b4\ubd80 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \uc77c\uad00\ub41c \uc218\uba74 \uc77c\uc815\uc744 \uc815\ud569\ub2c8\ub2e4.<\/p>\n<p>4. \uc218\uba74 \uc2dc\uac04 \uc5f0\uc7a5<br \/>\n\uba70\uce60 \ub610\ub294 \uba87 \uc8fc\uc5d0 \uac78\uccd0 \uc218\uba74 \ubd80\ucc44\uac00 \uc313\uc778 \uacbd\uc6b0, \ubd80\ucc44\ub97c \uc644\uc804\ud788 \uac1a\uc744 \ub54c\uae4c\uc9c0 \uc218\uba74 \uc2dc\uac04\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \uc5f0\uc7a5\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc77c\ucc0d \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uac70\ub098 \uc8fc\ub9d0\uc774\ub098 \uc26c\ub294 \ub0a0\uc5d0 \ub2a6\uc7a0\uc744 \uc790\ub294 \uac83\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \ub9cc\ub4e4\uae30<br \/>\n\ud3b8\uc548\ud55c \uc218\uba74\uc744 \uc704\ud574 \uce68\uc2e4 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4. \ubc29\uc744 \uc2dc\uc6d0\ud558\uace0 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\uc5d0 \ud22c\uc790\ud569\ub2c8\ub2e4. \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \uc18c\uc74c, \ube5b, \uc804\uc790\uae30\uae30 \ub4f1\uc758 \ubc29\ud574\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p>6. \ucde8\uce68 \uc2dc\uac04 \ub8e8\ud2f4\uc744 \uc815\ud558\uae30<br \/>\n\uc7a0\ub4e4\uae30 \uc804 \ucc28\ubd84\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \ubab8\uc5d0 \uae34\uc7a5\uc744 \ud480 \uc2dc\uac04\uc774\ub77c\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ub3c5\uc11c, \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\ud558\uae30, \ub9c8\uc74c \ucc59\uae40\uc774\ub098 \uba85\uc0c1 \uc5f0\uc2b5\ud558\uae30, \ud3b8\uc548\ud55c \uc74c\uc545 \ub4e3\uae30 \ub4f1 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>7. \uc790\uadf9\uc81c\uc640 \uc0b0\ub9cc\ud568\uc744 \uc81c\ud55c\ud558\uae30<br \/>\n\uce74\ud398\uc778, \ub2c8\ucf54\ud2f4, \uc54c\ucf54\uc62c\uacfc \uac19\uc740 \uac01\uc131\uc81c\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucde8\uce68 \uc2dc\uac04\uc5d0 \uac00\uae4c\uc6b4 \uc2dc\uac04\uc5d0\ub294 \ud53c\ud569\ub2c8\ub2e4. \ub610\ud55c \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1\uc758 \uc804\uc790\uae30\uae30\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \uccad\uc0c9\uad11\uc740 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucde8\uce68 \uc804\uc5d0\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n<p>8. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ud558\uae30<br \/>\n\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc790\uae30 \uc804\uc5d0 \uc2ec\ud638\ud761, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644, \uc77c\uae30 \uc4f0\uae30 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \uae30\uc220\uc744 \uc2b5\ub4dd\ud569\ub2c8\ub2e4. \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>9. \ub0ae\uc7a0\uc740 \uc804\ub7b5\uc801\uc73c\ub85c \uc790\uae30<br \/>\n\uc9e7\uc740 \ub0ae\uc7a0\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud2b9\ud788 \ucde8\uce68 \uc2dc\uac04\uc5d0 \uac00\uae4c\uc6b8 \ub54c \uc7a5\uc2dc\uac04 \ub610\ub294 \ubd88\uaddc\uce59\ud55c \ub0ae\uc7a0\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4\uba74 \uc624\ud6c4 \uc774\ub978 \uc2dc\uac04\uc5d0 20~30\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \ub0ae\uc7a0\uc73c\ub85c \ubc24 \uc218\uba74\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uc7ac\ucda9\uc804\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>10. \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<br \/>\n\ubab8\uc758 \uc2e0\ud638\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0 \uadf8\uc5d0 \ub530\ub77c \uc218\uba74 \uc2b5\uad00\uc744 \uc870\uc815\ud569\ub2c8\ub2e4. \ub0ae\uc5d0 \uc9c0\ub098\uce58\uac8c \ud53c\uace4\ud558\ub2e4\uba74 \uc57c\uac04 \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub9ac\uac70\ub098 \uc218\uba74 \uc7a5\uc560\ub098 \uc7a5\uc560\ub97c \ud574\uacb0\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74\uc744 \uc6b0\uc120\uc2dc\ud558\uace0 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0 \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub824 \uc218\uba74 \ubd80\ucc44\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \uac1a\uc544\ub098\uac00\uba74 \ubd80\uc871\ud55c \uc218\uba74\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\ucda9\ud558\uace0 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74-\uac01\uc131 \uade0\ud615\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc7a0 \uc904\uc774\ub294 \ubc29\ubc95\uacfc \ubd80\uc871\ud55c \uc7a0\uc744 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\uba74\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ubc14\uc05c \uc0dd\ud65c\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uc6b0\ub9ac\uc758 \uc218\uba74\uc774 \ubd80\uc871\ud558\uac70\ub098 \ubd88\uaddc\uce59\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uc7a0 \uc904\uc774\ub294 \ubc29\ubc95, \ubd80\uc871\ud55c \uc7a0\uc744 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74? \uc218\uba74 \ubd80\uc871 \uc2dc \ubc1c\uc0dd\ud558\ub294 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc740 \uc8fc\uac04\uc5d0 \uc878\uc74c\uacfc \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825\uc758 \uc800\ud558, \uc6b0\uc6b8\uacfc \ubd88\uc548 \uc99d\uac00, \uc2e0\uccb4\uc801 \ubd88\ud3b8, \uba74\uc5ed\ub825 \uc800\ud558, \uccb4\uc911 &#8230; <a title=\"\uc218\uba74\uc758 \uc591\uacfc \uc9c8, \uc7a0 \uc904\uc774\ub294 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%ec%9e%a0-%ec%a4%84%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \uc218\uba74\uc758 \uc591\uacfc \uc9c8, \uc7a0 \uc904\uc774\ub294 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1427,1434,1432,1260,1430,1428,1429,1433,1431,1117,1426],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1451"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":1,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1451\/revisions"}],"predecessor-version":[{"id":1453,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1451\/revisions\/1453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}