{"id":1406,"date":"2024-03-31T23:09:23","date_gmt":"2024-03-31T14:09:23","guid":{"rendered":"https:\/\/elounlife.com\/?p=1406"},"modified":"2024-03-31T23:09:23","modified_gmt":"2024-03-31T14:09:23","slug":"%eb%8b%a8%ed%98%b8%eb%b0%95-%ec%9a%94%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%eb%8b%a8%ed%98%b8%eb%b0%95-%ec%9a%94%eb%a6%ac\/","title":{"rendered":"\ub2ec\ucf64\ud568\uc73c\ub85c \uc2b9\ubd80\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8, \ub2e8\ud638\ubc15 \uc694\ub9ac\uc640 7\uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\ub2a5"},"content":{"rendered":"<p>\ub2e8\ud638\ubc15\uc740 \ub2ec\ucf64\ud558\uace0 \uace0\uc18c\ud55c \ub9db\uc73c\ub85c \uc720\uba85\ud55c\ub370, \uc774\ub97c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uba74 \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ud638\ubc15\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc774\uc0c1\uc801\uc778 \uc2dd\uc7ac\ub8cc\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \ub2e8\ud638\ubc15 \uc694\ub9ac, \ub2e8\ud638\ubc15 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1407\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-31T224619.761-300x300.png\" alt=\"\ub2e8\ud638\ubc15 \uc694\ub9ac, \ub2e8\ud638\ubc15 \ub2e4\uc774\uc5b4\ud2b8\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-31T224619.761-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-31T224619.761-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-31T224619.761-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-31T224619.761-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-31T224619.761.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\ub2e8\ud638\ubc15(autumn squash)\uc758 \ud6a8\ub2a5\uc740?<\/strong><br \/>\n\ub2e8\ud638\ubc15\uc740 \uc800\uce7c\ub85c\ub9ac\uc774\uba74\uc11c \uc601\uc591\uac00\uac00 \ub192\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc73c\uba70, \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uce7c\ub968 \ud568\uc720\ub7c9\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ub192\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud568\uc720\ub7c9\uc73c\ub85c \uc2dc\ub825\uc744 \uac1c\uc120\ud558\uba70, \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uc5ec \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub2e8\ud638\ubc15\uc740 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd5c\uace0 \uac74\uac15\uc2dd\ud488 \uc911 \ud558\ub098\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%eb%8b%a8%ed%98%b8%eb%b0%95-%ec%9a%94%eb%a6%ac\/#%EB%8B%A8%ED%98%B8%EB%B0%95_%EC%9A%94%EB%A6%AC\" title=\"\ub2e8\ud638\ubc15 \uc694\ub9ac\">\ub2e8\ud638\ubc15 \uc694\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%eb%8b%a8%ed%98%b8%eb%b0%95-%ec%9a%94%eb%a6%ac\/#%EB%8B%A8%ED%98%B8%EB%B0%95_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\" title=\"\ub2e8\ud638\ubc15 \ub2e4\uc774\uc5b4\ud2b8\">\ub2e8\ud638\ubc15 \ub2e4\uc774\uc5b4\ud2b8<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%A8%ED%98%B8%EB%B0%95_%EC%9A%94%EB%A6%AC\"><\/span>\ub2e8\ud638\ubc15 \uc694\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub2e8\ud638\ubc15\uc744 \uc694\ub9ac\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc124\uba85\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \uc900\ube44\ud558\uae30<br \/>\n\uba3c\uc800 \ud06c\uae30\uc5d0 \ube44\ud574 \ubb35\uc9c1\ud55c \ub290\ub08c\uc774 \ub4e4\uace0 \uaecd\uc9c8\uc774 \ub2e8\ub2e8\ud558\uace0 \ud760\uc9d1\uc774 \uc5c6\ub294 \uc798 \uc775\uc740 \ub2e8\ud638\ubc15\uc744 \uace0\ub985\ub2c8\ub2e4. \ud750\ub974\ub294 \ubb3c\uc5d0 \ud638\ubc15\uc744 \uae68\ub057\uc774 \uc53b\uc5b4 \uba3c\uc9c0\ub098 \uc774\ubb3c\uc9c8\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uc790\ub974\uae30<br \/>\n\ub0a0\uce74\ub85c\uc6b4 \uc2dd\uce7c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub2e8\ud638\ubc15\uc744 \uc138\ub85c\ub85c \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubc18\uc73c\ub85c \uc790\ub985\ub2c8\ub2e4. \uc77c\ubd80 \ub2e8\ud638\ubc15 \ud488\uc885\uc758 \uaecd\uc9c8\uc774 \uc9c8\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \ub6ab\uc73c\ub824\uba74 \uc57d\uac04\uc758 \uc555\ub825\uc744 \uac00\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uc73c\ub85c \uc790\ub978 \ud6c4 \uc21f\uac00\ub77d\uc73c\ub85c \uac00\uc6b4\ub370\uc758 \uc528\uc640 \ub048\ub048\ud55c \uacfc\uc721\uc744 \ud37c\ub0c5\ub2c8\ub2e4.<\/p>\n<p>3. \uc591\ub150\ud558\uae30<br \/>\n\uc624\ube10\uc744 \uc57d 200\u00b0C\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4. \ub2e8\ud638\ubc15 \ubc18\ucabd\uc744 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc18c\uae08, \ud6c4\ucd94, \uae30\ud0c0 \uc6d0\ud558\ub294 \ud5a5\uc2e0\ub8cc\ub098 \ud5c8\ube0c\ub85c \uac04\uc744 \ud569\ub2c8\ub2e4. \uacc4\ud53c, \uc721\ub450\uad6c, \ub85c\uc988\ub9c8\ub9ac, \ud0c0\uc784 \ub4f1\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub2e8\ub9db\uc744 \ub354\ud558\uae30 \uc704\ud574 \uba54\uc774\ud50c \uc2dc\ub7fd\uc774\ub098 \uafc0\uc744 \uc0b4\uc9dd \ubfcc\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uad7d\uae30<br \/>\n\uc591\ub150\ud55c \ub2e8\ud638\ubc15 \ubc18\ucabd\uc744 \uc790\ub978 \uba74\uc774 \uc544\ub798\ub85c \ud5a5\ud558\uac8c \ud558\uc5ec \uc54c\ub8e8\ubbf8\ub284 \ud638\uc77c\uc744 \uae50 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \ub193\uc2b5\ub2c8\ub2e4. \uc608\uc5f4\ub41c \uc624\ube10\uc5d0\uc11c 40~50\ubd84\uac04 \ub610\ub294 \uacfc\uc721\uc774 \ud3ec\ud06c\ub85c \ucc14\ub7ec\ub3c4 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uac00\uc7a5\uc790\ub9ac\uac00 \uce90\ub7ec\uba5c\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \uad6c\uc6cc\uc90d\ub2c8\ub2e4. \uc870\ub9ac \uc2dc\uac04\uc740 \ud06c\uae30\uc640 \uc885\ub958\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uc775\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uae30<br \/>\n\ub2e8\ud638\ubc15\uc774 \ub2e4 \uc775\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\ub824\uba74 \ud3ec\ud06c\ub098 \ub098\uc774\ud504\ub97c \uacfc\uc721\uc5d0 \ub123\uc5b4 \ubd05\ub2c8\ub2e4. \uc27d\uac8c \ub6ab\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>6. \ub9db\uc774\uac8c \uc990\uae30\uae30<br \/>\n\ub2e4 \uc775\uc73c\uba74 \uc624\ube10\uc5d0\uc11c \ub2e8\ud638\ubc15\uc744 \uaebc\ub0b4 \uba87 \ubd84\uac04 \uc2dd\ud799\ub2c8\ub2e4. \uad6c\uc6b4 \ub2e8\ud638\ubc15 \ubc18\ucabd\uc744 \uadf8\ub300\ub85c \uc81c\uacf5\ud558\uac70\ub098 \uacfc\uc721\uc744 \ub5a0\uc11c \uc73c\uae68\uac70\ub098 \ud4cc\ub808\ub85c \ub9cc\ub4e4\uc5b4 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uad6c\uc6b4 \ub2e8\ud638\ubc15\ub294 \uad6c\uc6b4 \uacac\uacfc\ub958, \ud06c\ub7fc\ube14 \uce58\uc988 \ub610\ub294 \ubc1c\uc0ac\ubbf9 \uae00\ub808\uc774\uc988\uc640 \uac19\uc740 \uace0\uc18c\ud55c \ud1a0\ud551\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n<p>7. \ubcf4\uad00<br \/>\n\ub0a8\uc740 \uad6c\uc6b4 \ub2e8\ud638\ubc15\uc740 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ucd5c\ub300 3~4\uc77c \ub3d9\uc548 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ub294 \uc2dd\ud78c \ub2e8\ud638\ubc15 \ud4cc\ub808\ub97c \ub0c9\ub3d9\uc2e4\uc6a9 \ubc31\uc774\ub098 \uc6a9\uae30\uc5d0 \uc62e\uaca8 \ub2f4\uc544 \ub0c9\ub3d9 \ubcf4\uad00\ud558\uc5ec \uc7a5\uae30 \ubcf4\uad00\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uac00\uc744 \ub2e8\ud638\ubc15 \uc694\ub9ac\ub294 \ub2e8\ub3c5 \ubc18\ucc2c\uc73c\ub85c \uc990\uae30\uac70\ub098 \uc218\ud504, \uc2a4\ud29c, \uc0d0\ub7ec\ub4dc, \ud30c\uc2a4\ud0c0 \uc694\ub9ac\uc5d0 \ub123\uc5b4\ub3c4 \ub9db\uc788\ub294 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc591\ub150\uacfc \uc870\ub9ac \ubc29\ubc95\uc744 \uc2e4\ud5d8\ud574 \ubcf4\uace0 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uace0, \ud48d\ubbf8\uac00 \uc88b\uc740 \uc774 \ucc44\uc18c\ub97c \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud574 \ubd05\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%A8%ED%98%B8%EB%B0%95_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\"><\/span>\ub2e8\ud638\ubc15 \ub2e4\uc774\uc5b4\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubc84\ud130\ub11b \ub2e8\ud638\ubc15, \ub3c4\ud1a0\ub9ac \ub2e8\ud638\ubc15, \uce74\ubcf4\ucc28 \ub2e8\ud638\ubc15\uacfc \uac19\uc740 \ud488\uc885\uc744 \ud3ec\ud568\ud55c \uac00\uc744 \ub2e8\ud638\ubc15\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud560 \uc218 \uc788\ub294 \uadc0\uc911\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p>1. \ud48d\ubd80\ud55c \uc601\uc591\uc18c<br \/>\n\uac00\uc744 \ub2e8\ud638\ubc15\uc5d0\ub294 \ube44\ud0c0\ubbfc A, C, E\uc640 \uac19\uc740 \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\uc774\uc12c\uc720, \uce7c\ub968, \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uba74\uc5ed \uae30\ub2a5, \uc2ec\uc7a5 \uac74\uac15, \uc18c\ud654 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uc800\uce7c\ub85c\ub9ac<br \/>\n\uac00\uc744 \ub2e8\ud638\ubc15\uc740 \ud48d\ubd80\ud55c \ub9db\uacfc \ud06c\ub9ac\ubbf8\ud55c \uc2dd\uac10\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uce7c\ub85c\ub9ac\uac00 \ube44\uad50\uc801 \ub0ae\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uad00\ub9ac\ub97c \uc6d0\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud3ec\ub9cc\uac10\uacfc \ub9cc\uc871\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>3. \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8<br \/>\n\uac00\uc744 \ub2e8\ud638\ubc15\uc758 \ub192\uc740 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc740 \ud3ec\ub9cc\uac10\uc744 \ucd09\uc9c4\ud558\uace0, \uc2dd\uc695\uc744 \uc904\uc774\uace0 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc12c\uc720\uc9c8\uc740 \uaddc\uce59\uc801\uc778 \ubc30\ubcc0\uc744 \ub3d5\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uc5ec \uc18c\ud654\uae30 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>4. \ub2e4\uc6a9\ub3c4\uc131<br \/>\n\uac00\uc744 \ub2e8\ud638\ubc15\uc740 \ub9e4\uc6b0 \uc4f8\ubaa8\uac00 \ub9ce\uc544 \uc9ed\uc9e4\ud558\uace0 \ub2ec\ucf64\ud55c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ud504\uc640 \uc0d0\ub7ec\ub4dc\ubd80\ud130 \uce74\ub808\uc640 \uce90\uc11c\ub864\uae4c\uc9c0 \uac00\uc744 \ub2e8\ud638\ubc15\uc758 \ud48d\ubbf8\uc640 \uc2dd\uac10\uc744 \uc2dd\ub2e8\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/p>\n<p>5. \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db<br \/>\n\ubc84\ud130\ub11b \ub2e8\ud638\ubc15\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uac00\uc744 \ub2e8\ud638\ubc15\uc5d0\ub294 \ucc9c\uc5f0 \ub2e8\ub9db\uc774 \uc788\uc5b4 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uc124\ud0d5\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uace0\ub3c4 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub514\uc800\ud2b8\ub098 \uac04\uc2dd\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n<p>6. \uce74\ub85c\ud2f0\ub178\uc774\ub4dc(Carotenoids)\uc758 \uc6d0\ucc9c<br \/>\n\uac00\uc744 \ud638\ubc15\uc5d0\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \uac19\uc740 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc120\uba85\ud55c \uc8fc\ud669\uc0c9\uc744 \ub760\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud654\ud569\ubb3c\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uba70 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658\ub418\uc5b4 \uc2dc\ub825 \uac74\uac15, \uba74\uc5ed \uae30\ub2a5, \ud53c\ubd80 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>7. \uace0\uce7c\ub85c\ub9ac \uc2dd\uc7ac\ub8cc \ub300\uccb4<br \/>\n\uac00\uc744 \ub2e8\ud638\ubc15\uc740 \ud06c\ub9bc, \ubc84\ud130, \uce58\uc988\uc640 \uac19\uc740 \uace0\uce7c\ub85c\ub9ac \uc2dd\uc7ac\ub8cc \ub300\uc2e0 \uc601\uc591\uac00 \uc788\ub294 \ub300\uc6a9\ud488\uc73c\ub85c \ub808\uc2dc\ud53c\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc73c\uae6c \ubc84\ud130\ub11b \ub2e8\ud638\ubc15\ub97c \ud06c\ub9bc\uc774\ub098 \ubc84\ud130 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uc5ec \ud30c\uc2a4\ud0c0 \uc694\ub9ac\ub098 \uc218\ud504\uc5d0 \ud06c\ub9ac\ubbf8\ud55c \uc18c\uc2a4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uac00\uc744 \ub2e8\ud638\ubc15\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uba74 \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \uc2dd\ub2e8\uc5d0 \ub2e4\uc591\uc131\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uc774, \ucc1c, \uc73c\uae6c \uac83, \ud4cc\ub808 \ub4f1 \uc774 \ub2e4\uc6a9\ub3c4 \ucc44\uc18c\ub294 \ub2e4\uc591\ud55c \uc694\ub9ac \uac00\ub2a5\uc131\uc744 \uc81c\uacf5\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \ub2e8\ud638\ubc15 \uc694\ub9ac\uc640 \ub2e8\ud638\ubc15 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8\ud638\ubc15\uc740 \ub2ec\ucf64\ud558\uace0 \uace0\uc18c\ud55c \ub9db\uc73c\ub85c \uc720\uba85\ud55c\ub370, \uc774\ub97c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uba74 \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ud638\ubc15\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc774\uc0c1\uc801\uc778 \uc2dd\uc7ac\ub8cc\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \ub2e8\ud638\ubc15 \uc694\ub9ac, \ub2e8\ud638\ubc15 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\ud638\ubc15(autumn squash)\uc758 \ud6a8\ub2a5\uc740? \ub2e8\ud638\ubc15\uc740 \uc800\uce7c\ub85c\ub9ac\uc774\uba74\uc11c \uc601\uc591\uac00\uac00 \ub192\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc73c\uba70, \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uce7c\ub968 \ud568\uc720\ub7c9\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ub192\uc740 &#8230; <a title=\"\ub2ec\ucf64\ud568\uc73c\ub85c \uc2b9\ubd80\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8, \ub2e8\ud638\ubc15 \uc694\ub9ac\uc640 7\uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\ub2a5\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%eb%8b%a8%ed%98%b8%eb%b0%95-%ec%9a%94%eb%a6%ac\/\" aria-label=\"More on \ub2ec\ucf64\ud568\uc73c\ub85c \uc2b9\ubd80\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8, \ub2e8\ud638\ubc15 \uc694\ub9ac\uc640 7\uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\ub2a5\">Read 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