{"id":1400,"date":"2024-03-29T15:45:38","date_gmt":"2024-03-29T06:45:38","guid":{"rendered":"https:\/\/elounlife.com\/?p=1400"},"modified":"2024-03-29T15:45:38","modified_gmt":"2024-03-29T06:45:38","slug":"%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%9b%90%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%9b%90%ec%9d%b8\/","title":{"rendered":"PTSD \ucf54\ub4dc \ud574\ub3c5, \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc6d0\uc778\uacfc \uc99d\uc0c1"},"content":{"rendered":"<p>\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560(PTSD)\ub294 \uadf9\ub2e8\uc801\uc774\uace0 \ucda9\uaca9\uc801 \uacbd\ud5d8 \uc774\ud6c4\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc815\uc2e0\uc801 \uc7a5\uc560\ub85c, \uadf8 \uc6d0\uc778\uacfc \uc99d\uc0c1\uc740 \ub9e4\uc6b0 \ubcf5\uc7a1\ud558\uace0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub294 \ud2b9\uc815 \uc0ac\uac74 \ub610\ub294 \uacbd\ud5d8\uc774 \uac1c\uc778\uc758 \uc815\uc2e0\uc801, \uac10\uc815\uc801, \uc0dd\ub9ac\ud559\uc801\uc778 \uc0c1\ud0dc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc6d0\uc778, \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1401\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-29T154125.912-300x300.png\" alt=\"\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc6d0\uc778, \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc99d\uc0c1\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-29T154125.912-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-29T154125.912-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-29T154125.912-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-29T154125.912-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-29T154125.912.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%9b%90%ec%9d%b8\/#%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%9B%90%EC%9D%B8\" title=\"\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc6d0\uc778\">\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc6d0\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%9b%90%ec%9d%b8\/#%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%A6%9D%EC%83%81\" title=\"\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc99d\uc0c1\">\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc99d\uc0c1<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%9B%90%EC%9D%B8\"><\/span>\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc6d0\uc778<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560(PTSD)\ub294 \uc790\uc2e0\uc758 \uc548\uc804\uc774\ub098 \ubb34\uacb0\uc131\uc744 \uc704\ud611\ud558\ub294 \ucda9\uaca9\uc801\uc778 \uc0ac\uac74\uc744 \uacbd\ud5d8\ud558\uac70\ub098 \ubaa9\uaca9\ud55c \ud6c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \ub2e4\uac01\uc801\uc774\uba70 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \ub2e4\uc74c\uacfc \uac19\uc740 \uba87 \uac00\uc9c0 \uc694\uc778\uc774 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uc678\uc0c1\uc131 \uc0ac\uac74<\/strong><br \/>\n&#8211; \uc9c1\uc811 \uacbd\ud5d8: \uc804\ud22c, \uc2e0\uccb4\uc801 \ud3ed\ud589, \uc131\ud3ed\ub825, \uc790\uc5f0\uc7ac\ud574, \uc0ac\uace0 \ub610\ub294 \ud14c\ub7ec \uacf5\uaca9\uacfc \uac19\uc740 \ucda9\uaca9\uc801\uc778 \uc0ac\uac74\uc744 \uc9c1\uc811 \uacbd\ud5d8\ud558\uac70\ub098 \uc774\uc5d0 \ub178\ucd9c\ub41c \uac1c\uc778\uc740 PTSD\uac00 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc678\uc0c1 \ubaa9\uaca9: \ud3ed\ub825, \uc0ac\uace0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc0ac\ub9dd \ub4f1 \ud0c0\uc778\uc5d0\uac8c \uc77c\uc5b4\ub098\ub294 \ucda9\uaca9\uc801\uc778 \uc0ac\uac74\uc744 \ubaa9\uaca9\ud558\ub294 \uac83\ub3c4 PTSD \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uc0dd\ubb3c\ud559\uc801 \uc694\uc778<\/strong><br \/>\n&#8211; \uc720\uc804\ud559: \uc720\uc804\uc801 \uc694\uc778\uc774 PTSD\uc5d0 \uac78\ub9ac\uae30 \uc26c\uc6b4 \uac1c\uc778\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \ubc0f \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5\uacfc \uad00\ub828\ub41c \ud2b9\uc815 \uc720\uc804\uc801 \ubcc0\uc774\uac00 \uc774 \uc7a5\uc560\uc5d0 \ub300\ud55c \uac10\uc218\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub1cc \ud654\ud559: \uae30\ubd84\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \uc138\ub85c\ud1a0\ub2cc \ubc0f \ub3c4\ud30c\ubbfc\uacfc \uac19\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc740 PTSD \ud658\uc790\uc5d0\uc11c \uc870\uc808 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\uc758 \uad6c\uc870\uc640 \uae30\ub2a5, \ud2b9\ud788 \uacf5\ud3ec \ubc0f \uae30\uc5b5 \ucc98\ub9ac\uc640 \uad00\ub828\ub41c \uc601\uc5ed(\ud3b8\ub3c4\uccb4 \ubc0f \ud574\ub9c8 \ub4f1)\uc758 \ubcc0\ud654\ub3c4 PTSD \ud658\uc790\uc5d0\uac8c\uc11c \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/strong><br \/>\n&#8211; \uc9c0\uac01\ub41c \uc704\ud611: \uc678\uc0c1\uc131 \uc0ac\uac74\uc5d0 \ub300\ud55c \uc8fc\uad00\uc801\uc778 \ud574\uc11d\uacfc \uc0dd\uba85 \ub610\ub294 \uc548\uc804\uc5d0 \ub300\ud55c \uc704\ud611\uc5d0 \ub300\ud55c \uc9c0\uac01\uc774 PTSD \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\uc0c1 \uacbd\ud5d8 \uc911 \ubb34\ub825\uac10, \uacf5\ud3ec \ub610\ub294 \uadf9\uc2ec\ud55c \ub450\ub824\uc6c0\uacfc \uac19\uc740 \uc694\uc778\uc774 PTSD \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc774\uc804 \ud2b8\ub77c\uc6b0\ub9c8: \uc5b4\ub9b0 \uc2dc\uc808\uc5d0 \ud2b8\ub77c\uc6b0\ub9c8\ub098 \ubd80\uc815\uc801\uc778 \uc0b6\uc758 \uacbd\ud5d8\uc5d0 \ub178\ucd9c\ub41c \uc801\uc774 \uc788\uc73c\uba74, \uc774\ud6c4 \ud2b8\ub77c\uc6b0\ub9c8 \uc0ac\uac74\uc5d0 \ub530\ub978 PTSD \ubc1c\ubcd1\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub300\ucc98 \uc804\ub7b5: \ud68c\ud53c, \uac10\uc815 \uc5b5\uc81c\uc640 \uac19\uc740 \ube44\ud6a8\uc728\uc801\uc778 \ub300\ucc98 \uc804\ub7b5\uc740 PTSD \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \ud68c\ubcf5 \uacfc\uc815\uc744 \uc5f0\uc7a5\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \uc0ac\ud68c\uc801 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/strong><br \/>\n&#8211; \uc0ac\ud68c\uc801 \uc9c0\uc6d0 \ubd80\uc871: \uc0ac\ud68c\uc801 \uc9c0\uc6d0\uc774 \uc81c\ud55c\uc801\uc774\uac70\ub098 \uc9c0\uc9c0\uc801\uc778 \uad00\uacc4\uc5d0 \ub300\ud55c \uc811\uadfc\uc131\uc774 \ubd80\uc871\ud558\uba74 \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc744 \ubc29\ud574\ud558\uace0 PTSD\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc0dd\ud65c \ud658\uacbd: \uc7ac\uc815\uc801 \uc5b4\ub824\uc6c0, \uad00\uacc4 \ubb38\uc81c, \ub9cc\uc131 \uac74\uac15 \ubb38\uc81c\uc640 \uac19\uc740 \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc740 PTSD \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \ud68c\ubcf5\uc744 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub099\uc778: \ud2b8\ub77c\uc6b0\ub9c8 \ub610\ub294 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uc640 \uad00\ub828\ub41c \ubd80\uc815\uc801\uc778 \uc0ac\ud68c\uc801 \ud0dc\ub3c4, \ub099\uc778 \ub610\ub294 \ucc28\ubcc4\uc740 \uac1c\uc778\uc774 \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\uace0 PTSD \uc99d\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>5. \uc131\uaca9\uc801 \uc694\uc778<\/strong><br \/>\n&#8211; \uae30\uc874 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc: \ubd88\uc548 \uc7a5\uc560, \uc6b0\uc6b8\uc99d \ub610\ub294 \uc57d\ubb3c \uc0ac\uc6a9 \uc7a5\uc560\uc640 \uac19\uc740 \uae30\uc874 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub294 \uac1c\uc778\uc740 \ud2b8\ub77c\uc6b0\ub9c8 \uc0ac\uac74 \uc774\ud6c4 PTSD\uac00 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc131\uaca9 \ud2b9\uc131: \uc2e0\uacbd\uc99d, \uc815\uc11c\uc801 \ubbfc\uac10\uc131, \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uacbd\ud5d8\ud558\ub294 \uacbd\ud5a5\uacfc \uac19\uc740 \ud2b9\uc815 \uc131\uaca9\uc740 PTSD\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc804\ubc18\uc801\uc73c\ub85c PTSD\ub294 \uc0dd\ubb3c\ud559\uc801, \uc2ec\ub9ac\uc801, \uc0ac\ud68c\uc801, \ud658\uacbd\uc801 \uc694\uc778\uc758 \ubcf5\ud569\uc801\uc778 \uc7a5\uc560\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uc778 \uc694\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 PTSD\uc758 \ud6a8\uacfc\uc801\uc778 \uc608\ubc29, \uc870\uae30 \uac1c\uc785 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%A6%9D%EC%83%81\"><\/span>\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560(PTSD)\ub294 \ucda9\uaca9\uc801\uc778 \uc0ac\uac74\uc744 \uacbd\ud5d8\ud558\uac70\ub098 \ubaa9\uaca9\ud55c \ud6c4\uc5d0\ub3c4 \uc624\ub7ab\ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubc29\ud574\ub418\ub294 \uae30\uc5b5, \ud68c\ud53c, \uc0ac\uace0\uc640 \uae30\ubd84\uc758 \ubd80\uc815\uc801\uc778 \ubcc0\ud654, \uc2e0\uccb4\uc801 \ubc0f \uc815\uc11c\uc801 \ubc18\uc751\uc758 \ubcc0\ud654 \ub4f1 \ub124 \uac00\uc9c0\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac01 \uacbd\uc6b0\uc5d0 \ub300\ud55c \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>1. \ubc29\ud574\uac00 \ub418\ub294 \uae30\uc5b5<\/strong><br \/>\n&#8211; \ud50c\ub798\uc2dc\ubc31(Flashbacks): \ud2b8\ub77c\uc6b0\ub9c8 \uc0ac\uac74\uc5d0 \ub300\ud574 \uc0dd\uc0dd\ud558\uace0 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ud68c\uc0c1\uc73c\ub85c, \ub9c8\uce58 \uadf8 \uc0ac\uac74\uc774 \ub2e4\uc2dc \uc77c\uc5b4\ub098\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ud50c\ub798\uc2dc\ubc31\uc740 \uc2dc\uac01, \uc18c\ub9ac, \ub0c4\uc0c8, \uac10\uac01 \ub4f1 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \ub5a0\uc62c\ub9ac\uac8c \ud558\ub294 \uc790\uadf9\uc5d0 \uc758\ud574 \uc720\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc545\ubabd: \uc678\uc0c1\uc131 \uc0ac\uac74\uacfc \uad00\ub828\ub41c \ubc18\ubcf5\uc801\uc774\uace0 \uad34\ub85c\uc6b4 \uafc8\uc744 \uafc9\ub2c8\ub2e4. \uc545\ubabd\uc744 \uafb8\uba74 \ub450\ub824\uc6c0, \ubd88\uc548, \uc18d\uc0c1\ud568\uc744 \ub290\ub07c\uba70 \uc7a0\uc5d0\uc11c \uae68\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ubc29\ud574\ud558\ub294 \uc0dd\uac01: \ud2b8\ub77c\uc6b0\ub9c8\uc640 \uad00\ub828\ub41c \uc6d0\uce58 \uc54a\ub294 \uad34\ub85c\uc6b4 \uc0dd\uac01, \uc774\ubbf8\uc9c0 \ub610\ub294 \uae30\uc5b5\uc774 \uc758\uc2dd\uc744 \uce68\ubc94\ud558\ub294 \uacbd\uc6b0. \uc774\ub7ec\ud55c \uc0dd\uac01\uc740 \ud1b5\uc81c\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\uba70 \uc8c4\ucc45\uac10, \uc218\uce58\uc2ec \ub610\ub294 \ubb34\ub825\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2. \ud68c\ud53c<\/strong><br \/>\n&#8211; \uc720\ubc1c \uc694\uc778 \ud68c\ud53c: \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc678\uc0c1 \uc0ac\uac74\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud558\ub294 \uc0ac\ub78c, \uc7a5\uc18c, \ud65c\ub3d9 \ub610\ub294 \uc0c1\ud669\uc744 \ud53c\ud558\uae30 \uc704\ud574 \ud070 \ub178\ub825\uc744 \uae30\uc6b8\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud68c\ud53c \ud589\ub3d9\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \uace0\ub9bd\uc2dc\ud0a4\uac70\ub098 \uc0ac\ud68c \ud65c\ub3d9\uc5d0\uc11c \ubb3c\ub7ec\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uac10\uc815 \ub9c8\ube44: \uc77c\ubd80 \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \ud658\uc790\ub294 \ud2b8\ub77c\uc6b0\ub9c8\uc640 \uad00\ub828\ub41c \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uae30\uc5b5\uc774\ub098 \uac10\uc815\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uac10\uc815\uc744 \ubb34\uac10\uac01\ud558\uac8c \ud558\uac70\ub098 \uc5b5\ub204\ub974\ub824\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc815\uc11c\uc801 \ubb34\uac10\uac01\uc740 \ud0c0\uc778\uc73c\ub85c\ubd80\ud130\uc758 \ubd84\ub9ac\uac10 \ubc0f \uc774\uc804\uc5d0 \uc990\uacbc\ub358 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc0c1\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>3. \uc0dd\uac01\uacfc \uae30\ubd84\uc758 \ubd80\uc815\uc801\uc778 \ubcc0\ud654<\/strong><br \/>\n&#8211; \ubd80\uc815\uc801\uc778 \uc0dd\uac01: \uc790\uc2e0, \ud0c0\uc778 \ub610\ub294 \uc138\uc0c1\uc5d0 \ub300\ud55c \uc9c0\uc18d\uc801\uc774\uace0 \uc65c\uace1\ub41c \uc2e0\ub150\uc73c\ub85c, \uc8c4\ucc45\uac10, \uc218\uce58\uc2ec \ub610\ub294 \ubb34\uac00\uce58\uac10\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \ud658\uc790\ub294 \uc678\uc0c1 \uc0ac\uac74\uc5d0 \ub300\ud574 \uc790\uc2e0\uc744 \ube44\ub09c\ud558\uac70\ub098 \ub2e4\ub978 \uc0ac\ub78c\uc744 \uc2e0\ub8b0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uae30\ubd84 \uc7a5\uc560: \uc2ac\ud514, \ubd84\ub178, \ub450\ub824\uc6c0, \uc9dc\uc99d \ub4f1\uc758 \uac10\uc815\uc774 \uc9c0\uc18d\ub418\uba70 \uac15\ub3c4\uac00 \ubcc0\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubd84 \uc7a5\uc560\ub294 \uc778\uac04\uad00\uacc4\ub97c \ubc29\ud574\ud558\uace0 \uc5c5\ubb34\ub098 \ud559\uc5c5 \uc131\uacfc\ub97c \uc800\ud574\ud558\uba70 \uc0ac\ud68c\uc801 \uc704\ucd95\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uae30\uc5b5\ub825 \uc7a5\uc560: \uae30\uc5b5\ub825 \ubb38\uc81c, \ud2b8\ub77c\uc6b0\ub9c8 \uc0ac\uac74\uc758 \ud2b9\uc815 \uc138\ubd80 \uc0ac\ud56d\uc774\ub098 \uad00\ub828\ub41c \uae30\uc5b5\ub825 \uc7a5\uc560, \uc77c\ubd80 \uac1c\uc778\uc740 \uae30\uc5b5\uc758 \uacf5\ubc31\uc744 \uacbd\ud5d8\ud558\uac70\ub098 \ud2b8\ub77c\uc6b0\ub9c8\uc758 \ud2b9\uc815 \ubd80\ubd84\uc744 \uae30\uc5b5\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \ubc18\uc751\uc758 \ubcc0\ud654<\/strong><br \/>\n&#8211; \uacfc\uc789 \uacbd\uacc4: \ud658\uacbd\uc758 \uc7a0\uc7ac\uc801 \uc704\ud611\uc5d0 \ub300\ud55c \uac01\uc131 \ub610\ub294 \uacbd\uacc4\uc2ec\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc27d\uac8c \ub180\ub77c\uace0, \uc9d1\uc911\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uacfc\uc7a5\ub41c \ub180\ub78c \ubc18\uc751\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uacfc\ubbfc\uc131: \uc0c1\ud669\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uacfc\ubbfc\uc131, \ubd84\ub178 \ub610\ub294 \uacf5\uaca9\uc131 \ud3ed\ubc1c\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uc815\uc801 \ubc18\uc751\uc740 \uad00\uacc4\ub97c \uae34\uc7a5\uc2dc\ud0a4\uace0 \ub300\uc778\uad00\uacc4 \uac08\ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc218\uba74 \uc7a5\uc560: \uc7a0\ub4e4\uae30, \uc218\uba74 \uc720\uc9c0 \ub610\ub294 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc790\ub294 \ub370 \ubb38\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d \ubc0f \uae30\ud0c0 \uc218\uba74 \uc7a5\uc560\ub294 \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub97c \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud754\ud558\uba70 \ub2e4\ub978 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc2ec\uac01\ub3c4\uac00 \ub2e4\uc591\ud560 \uc218 \uc788\uc73c\uba70 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub098\ud0c0\ub0ac\ub2e4\uac00 \uc0ac\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc77c\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ud06c\uac8c \uc190\uc0c1\ud558\uace0 \uc778\uac04\uad00\uacc4\ub97c \ubc29\ud574\ud558\uba70 \uc0b6\uc758 \uc9c8\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub294 \uac1c\uc778\uc740 \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc5ec PTSD\uc5d0 \ub300\ud55c \ud3c9\uac00, \uc9c4\ub2e8, \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc6d0\uc778\uacfc \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560(PTSD)\ub294 \uadf9\ub2e8\uc801\uc774\uace0 \ucda9\uaca9\uc801 \uacbd\ud5d8 \uc774\ud6c4\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc815\uc2e0\uc801 \uc7a5\uc560\ub85c, \uadf8 \uc6d0\uc778\uacfc \uc99d\uc0c1\uc740 \ub9e4\uc6b0 \ubcf5\uc7a1\ud558\uace0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub294 \ud2b9\uc815 \uc0ac\uac74 \ub610\ub294 \uacbd\ud5d8\uc774 \uac1c\uc778\uc758 \uc815\uc2e0\uc801, \uac10\uc815\uc801, \uc0dd\ub9ac\ud559\uc801\uc778 \uc0c1\ud0dc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc6d0\uc778, \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc6d0\uc778 &#8230; <a title=\"PTSD \ucf54\ub4dc \ud574\ub3c5, \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc6d0\uc778\uacfc \uc99d\uc0c1\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%9b%90%ec%9d%b8\/\" aria-label=\"More on PTSD \ucf54\ub4dc \ud574\ub3c5, \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc6d0\uc778\uacfc \uc99d\uc0c1\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1280,1279,1281,912,1277,1275,1276,1278,932,1235,1272],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1400"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1400"}],"version-history":[{"count":1,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1400\/revisions"}],"predecessor-version":[{"id":1402,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1400\/revisions\/1402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1401"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}