{"id":1387,"date":"2024-03-25T22:16:43","date_gmt":"2024-03-25T13:16:43","guid":{"rendered":"https:\/\/elounlife.com\/?p=1387"},"modified":"2024-03-25T22:16:43","modified_gmt":"2024-03-25T13:16:43","slug":"%eb%85%b8%ec%9d%b8-%ea%b5%ac%ed%86%a0%ec%9d%98-%ec%9b%90%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%eb%85%b8%ec%9d%b8-%ea%b5%ac%ed%86%a0%ec%9d%98-%ec%9b%90%ec%9d%b8\/","title":{"rendered":"\uad6c\ud1a0\uc5d0 \ub9de\uc11c\ub294 \uc804\ub7b5, \ub178\uc778 \uad6c\ud1a0\uc758 \uc6d0\uc778\uacfc \ub300\ucc98 9\uac00\uc9c0"},"content":{"rendered":"<p>\ub178\uc778\uc774 \uad6c\ud1a0\ud558\ub294 \uac83\uc740 \uac74\uac15 \ubb38\uc81c\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud604\uc0c1\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc801\uc808\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \ub178\uc778 \uad6c\ud1a0\uc758 \uc6d0\uc778, \uad6c\ud1a0 \ud6c4 \ub300\ucc98\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1388\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-25T215037.429-300x300.png\" alt=\"\ub178\uc778 \uad6c\ud1a0\uc758 \uc6d0\uc778, \uad6c\ud1a0 \ud6c4 \ub300\ucc98\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-25T215037.429-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-25T215037.429-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-25T215037.429-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-25T215037.429-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-25T215037.429.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%eb%85%b8%ec%9d%b8-%ea%b5%ac%ed%86%a0%ec%9d%98-%ec%9b%90%ec%9d%b8\/#%EB%85%B8%EC%9D%B8_%EA%B5%AC%ED%86%A0%EC%9D%98_%EC%9B%90%EC%9D%B8\" title=\"\ub178\uc778 \uad6c\ud1a0\uc758 \uc6d0\uc778\">\ub178\uc778 \uad6c\ud1a0\uc758 \uc6d0\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%eb%85%b8%ec%9d%b8-%ea%b5%ac%ed%86%a0%ec%9d%98-%ec%9b%90%ec%9d%b8\/#%EA%B5%AC%ED%86%A0_%ED%9B%84_%EB%8C%80%EC%B2%98\" title=\"\uad6c\ud1a0 \ud6c4 \ub300\ucc98\">\uad6c\ud1a0 \ud6c4 \ub300\ucc98<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%85%B8%EC%9D%B8_%EA%B5%AC%ED%86%A0%EC%9D%98_%EC%9B%90%EC%9D%B8\"><\/span>\ub178\uc778 \uad6c\ud1a0\uc758 \uc6d0\uc778<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uace0\ub839\uc790\uc758 \uad6c\ud1a0\ub294 \uae30\uc800\uc9c8\ud658, \uc57d\ubb3c \ubd80\uc791\uc6a9, \ub178\ud654\uc640 \uad00\ub828\ub41c \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uc704\uc7a5 \ubb38\uc81c<\/strong><br \/>\n&#8211; \uc704\uc5fc: \uc704\ubcbd\uc758 \uc5fc\uc99d\uc740 \ud2b9\ud788 \uac10\uc5fc, \uc74c\uc8fc \ub610\ub294 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAID)\uc758 \uc7a5\uae30\uac04 \uc0ac\uc6a9\uacfc \uac19\uc740 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc704\uc7a5\uc5fc: \uc18c\ud654\uad00\uc758 \ubc14\uc774\ub7ec\uc2a4 \ub610\ub294 \uc138\uade0 \uac10\uc5fc\uc740 \uc124\uc0ac, \ubcf5\ud1b5, \ubc1c\uc5f4 \ub4f1\uc758 \uc99d\uc0c1\uacfc \ud568\uaed8 \uad6c\ud1a0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc704\uc7a5\uad00 \ud3d0\uc1c4: \uc885\uc591, \ud611\ucc29, \uc7a5 \uc720\ucc29 \ub4f1\uc758 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc18c\ud654\uae30\uad00\uc774 \ubd80\ubd84\uc801\uc73c\ub85c \ub610\ub294 \uc644\uc804\ud788 \ub9c9\ud788\uba74 \uad6c\ud1a0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub2f4\ub0ad \uc9c8\ud658: \ub2f4\uc11d\uc774\ub098 \ub2f4\ub0ad\uc5fc(\ub2f4\ub0ad\uc758 \uc5fc\uc99d)\uacfc \uac19\uc740 \uc9c8\ud658\uc740 \uc2dd\uc0ac \ud6c4\uc5d0 \uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc18c\ud654\uc131 \uada4\uc591 \uc9c8\ud658: \uc704\ub098 \uc18c\uc7a5\uc5d0 \uada4\uc591\uc774 \uc0dd\uae30\uba74 \uad6c\ud1a0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ubcf5\ud1b5\uacfc \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uc57d\ubb3c \ubd80\uc791\uc6a9<\/strong><br \/>\n&#8211; \uace0\ub839\uc790\uc5d0\uac8c \uc77c\ubc18\uc801\uc73c\ub85c \ucc98\ubc29\ub418\ub294 \ub9ce\uc740 \uc57d\ubb3c\uc740 \uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0\ub97c \ud3ec\ud568\ud55c \uc704\uc7a5 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc9c4\ud1b5\uc81c, \ud56d\uc0dd\uc81c, \ud654\ud559 \uc694\ubc95 \uc57d\ubb3c, \ub2f9\ub1e8\ubcd1\uc774\ub098 \uace0\ud608\uc555\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc57d\ubb3c\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ub2e4\uc57d\uc81c \ubcf5\uc6a9\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \uc704\uc7a5 \uc99d\uc0c1\uc744 \ud3ec\ud568\ud55c \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p><strong>3. \uc2e0\uacbd\ud559\uc801 \ubc0f \ub300\uc0ac\uc801 \uc6d0\uc778<\/strong><br \/>\n&#8211; \uba38\ub9ac\ubf08 \ub0b4 \uc6d0\uc778: \ub1cc\uc885\uc591, \ub1cc\uc878\uc911 \ub610\ub294 \ub450\uac1c \ub0b4\uc555 \uc0c1\uc2b9\uacfc \uac19\uc740 \uc2e0\uacbd\ud559\uc801 \uc0c1\ud0dc\ub294 \uad6c\ud1a0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ub450\ud1b5, \ud604\uae30\uc99d \ub610\ub294 \uc758\uc2dd \ubcc0\ud654\uc640 \uac19\uc740 \ub2e4\ub978 \uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub300\uc0ac \uc7a5\uc560: \ub2f9\ub1e8\ubcd1\uc131 \ucf00\ud1a4\uc0b0\uc99d, \uc694\ub3c5\uc99d(\ud608\uc561 \ub0b4 \ub178\ud3d0\ubb3c \ucd95\uc801) \ub610\ub294 \uc804\ud574\uc9c8 \ubd88\uade0\ud615(\uc608: \uc800\ub098\ud2b8\ub968\ud608\uc99d, \uace0\uce7c\uc298\ud608\uc99d)\uacfc \uac19\uc740 \uc7a5\uc560\ub294 \uc804\uc2e0 \uae30\ub2a5 \uc7a5\uc560\uc758 \uc9d5\ud6c4\ub85c \uad6c\ud1a0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \uc2ec\ud608\uad00\uacc4 \uc6d0\uc778<\/strong><br \/>\n&#8211; \uc2ec\ubd80\uc804\uc774\ub098 \uc2ec\uadfc\uacbd\uc0c9(\uc2ec\uc7a5\ub9c8\ube44)\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc2ec\uc7a5 \uc9c8\ud658\uc740 \ud749\ud1b5, \ud638\ud761\uace4\ub780, \uc2ec\uacc4\ud56d\uc9c4 \ub4f1\uc758 \uc99d\uc0c1\uacfc \ud568\uaed8 \uad6c\ud1a0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>5. \uc2ec\ub9ac\uc801 \ubc0f \uc815\uc11c\uc801 \uc694\uc778<\/strong><br \/>\n&#8211; \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uc99d \ub610\ub294 \uc815\uc11c\uc801 \uace0\ud1b5\uc740 \ub178\uc778\uc758 \uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0\ub97c \ud3ec\ud568\ud55c \uc704\uc7a5\uad00 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>6. \uae30\ud0c0 \uc6d0\uc778<\/strong><br \/>\n&#8211; \uba40\ubbf8: \uc6c0\uc9c1\uc784\uc774\ub098 \uc790\uc138 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uba74 \uad6c\ud1a0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uade0\ud615\uac10\uac01\uc774\ub098 \uc804\uc815 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \ub178\uc778\uc758 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub3c5\uc18c \uc12d\ucde8: \uc2e4\uc218\ub85c \ub3c5\uc131 \ubb3c\uc9c8\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc2dd\uc911\ub3c5\uc5d0 \uac78\ub9ac\uba74 \uc720\ud574 \ubb3c\uc9c8\uc744 \ubc30\ucd9c\ud558\uae30 \uc704\ud55c \uc2e0\uccb4\uc758 \ubcf4\ud638 \uc6d0\ub9ac\ub85c \uad6c\ud1a0\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uad6c\ud1a0\uac00 \uc9c0\uc18d\uc801\uc774\uac70\ub098 \uc2ec\ud558\uac70\ub098 \ub2e4\ub978 \uc6b0\ub824\ub418\ub294 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0, \ub178\uc778\uc758 \uad6c\ud1a0\ub294 \uc2ec\uac01\ud55c \uae30\uc800 \uc9c8\ud658\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub824\uba74 \uc2e0\uc18d\ud55c \uc758\ud559\uc801 \ud3c9\uac00\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B5%AC%ED%86%A0_%ED%9B%84_%EB%8C%80%EC%B2%98\"><\/span>\uad6c\ud1a0 \ud6c4 \ub300\ucc98<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uad6c\ud1a0 \ud6c4\uc5d0\ub294 \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ucd94\uac00\uc801\uc778 \ubd88\ud3b8\ud568\uc774\ub098 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uc870\ucc98\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uad6c\ud1a0 \ud6c4 \ud574\uc57c \ud560 \uc77c\uc5d0 \ub300\ud55c \uac00\uc774\ub4dc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \ud734\uc2dd<br \/>\n\uad6c\ud1a0 \ud6c4\uc5d0\ub294 \ubab8\uc774 \uc1e0\uc57d\ud574\uc9c0\uace0 \ud53c\ub85c\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc774\ub098 \uad6c\ud1a0\ud55c \uc0ac\ub78c\uc774 \uace0\uac1c\ub97c \uc0b4\uc9dd \ub4e4\uace0 \ub204\uc6cc \uc788\ub294 \ub4f1 \ud3b8\uc548\ud55c \uc790\uc138\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uaca9\ub82c\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uacfc\uc2dd \ub610\ub294 \uc74c\uc8fc\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uc218\ubd84 \uc12d\ucde8<br \/>\n\uad6c\ud1a0\ub294 \uccb4\uc561 \uc190\uc2e4\uacfc \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c, \uc804\ud574\uc9c8 \uc6a9\uc561, \ub9d1\uc740 \uad6d\ubb3c, \ud5c8\ube0c\ucc28 \ub4f1 \uc18c\ub7c9\uc758 \ud22c\uba85\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc774\ub098 \ub2f9\ubd84\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub294 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/p>\n<p>3. \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd \uba39\uae30<br \/>\n\uad6c\ud1a0\uac00 \uba48\ucd94\uace0 \uc218\ubd84\uc774 \ubcf4\ucda9\ub418\uba74 \ud06c\ub798\ucee4, \ud1a0\uc2a4\ud2b8, \ubc25, \ubc14\ub098\ub098, \uc0ac\uacfc \uc18c\uc2a4 \ub4f1 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\ubd80\ud130 \uc11c\uc11c\ud788 \ub2e4\uc2dc \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc704\ub97c \uc790\uadf9\ud560 \uc218 \uc788\ub294 \ub9f5\uac70\ub098 \uae30\ub984\uc9c0\uac70\ub098 \ubb34\uac70\uc6b4 \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/p>\n<p>4. \uc99d\uc0c1 \ubaa8\ub2c8\ud130\ub9c1<br \/>\n\ubc1c\uc5f4, \uc124\uc0ac, \ubcf5\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \uad6c\ud1a0\uc640 \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ucd94\uac00 \uc99d\uc0c1\uc774 \uc788\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc774\uac70\ub098 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ucd94\uac00 \ud3c9\uac00\uac00 \ud544\uc694\ud55c \uae30\uc800 \uc9c8\ud658\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uad6c\uac15 \uc704\uc0dd<br \/>\n\uad6c\ud1a0\ubb3c\uc5d0 \ub0a8\uc544\uc788\ub294 \ub9db\uc774\ub098 \ub0c4\uc0c8\ub97c \uc81c\uac70\ud558\uae30 \uc704\ud574 \ubb3c\uc774\ub098 \uad6c\uac15 \uccad\uacb0\uc81c\ub85c \uc785 \uc548\uc744 \ud5f9\uad7d\ub2c8\ub2e4. \uc591\uce58\uc9c8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba74 \uc785\ub0c4\uc0c8\ub97c \uc0c1\ucf8c\ud558\uac8c \ud558\uace0, \ubd88\ud3b8\ud568\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>6. \uc720\ubc1c \uc694\uc778 \ud53c\ud558\uae30<br \/>\n\ud2b9\uc815 \uc74c\uc2dd, \uac15\ud55c \ub0c4\uc0c8, \uba40\ubbf8, \uc815\uc11c\uc801 \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \uad6c\ud1a0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc720\ubc1c \uc694\uc778\uc744 \ud30c\uc545\ud558\uace0 \ud53c\ud569\ub2c8\ub2e4.<\/p>\n<p>7. \uc57d\ubb3c \ubcf5\uc6a9<br \/>\n\uba40\ubbf8\ub098 \uba54\uc2a4\uaebc\uc6c0\uc73c\ub85c \uc778\ud574 \uad6c\ud1a0\uac00 \ubc1c\uc0dd\ud55c \uacbd\uc6b0, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c(\uc608: \ub514\uba58\ud788\ub4dc\ub9ac\ub124\uc774\ud2b8, \uba54\ud074\ub9ac\uc9c4) \ub610\ub294 \ud56d\uad6c\ud1a0\uc81c(\uc608: \uc628\ub2e8\uc138\ud2b8\ub860) \uac19\uc740 \uc77c\ubc18\uc758\uc57d\ud488\uc73c\ub85c \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ud2b9\ud788 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uad6c\ud1a0\uac00 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/p>\n<p>8. \ud544\uc694\ud55c \uacbd\uc6b0 \ubcd1\uc6d0 \uc9c4\ub8cc \ubc1b\uae30<br \/>\n\uad6c\ud1a0\ub294 \uc2dd\uc911\ub3c5, \uc704\uc7a5\uad00 \uac10\uc5fc, \ud0c8\uc218, \ucdcc\uc7a5\uc5fc \ub4f1 \ub354 \uc2ec\uac01\ud55c \uae30\uc800 \uc9c8\ud658\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\ud1a0\uac00 \uc9c0\uc18d\uc801\uc774\uace0 \uc2ec\ud558\uba70 \ub2e4\ub978 \uc6b0\ub824\ub418\ub294 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\uac70\ub098 \uc218\ubd84 \uc12d\ucde8\ub97c \ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>9. \ud6c4\uc18d \uc870\uce58<br \/>\n\uad6c\ud1a0\uac00 \uc54c\ub824\uc9c4 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud588\uac70\ub098 \uc790\uc8fc \uc7ac\ubc1c\ud558\ub294 \uacbd\uc6b0, \ucd94\uac00 \ud3c9\uac00 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc774\ub7ec\ud55c \ub2e8\uacc4\ub97c \ub530\ub974\uba74 \uad6c\ud1a0\ub85c \uc778\ud55c \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ubd88\ud3b8\ud568\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad6c\ud1a0 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub418\uba74 \uc989\uc2dc \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544 \uc801\uc808\ud55c \ud3c9\uac00\uc640 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \ub178\uc778 \uad6c\ud1a0\uc758 \uc6d0\uc778\uacfc \uad6c\ud1a0 \ud6c4 \ub300\ucc98 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub178\uc778\uc774 \uad6c\ud1a0\ud558\ub294 \uac83\uc740 \uac74\uac15 \ubb38\uc81c\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud604\uc0c1\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc801\uc808\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \ub178\uc778 \uad6c\ud1a0\uc758 \uc6d0\uc778, \uad6c\ud1a0 \ud6c4 \ub300\ucc98\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uad6c\ud1a0\uc758 \uc6d0\uc778 \uace0\ub839\uc790\uc758 \uad6c\ud1a0\ub294 \uae30\uc800\uc9c8\ud658, \uc57d\ubb3c \ubd80\uc791\uc6a9, \ub178\ud654\uc640 \uad00\ub828\ub41c \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 &#8230; <a title=\"\uad6c\ud1a0\uc5d0 \ub9de\uc11c\ub294 \uc804\ub7b5, \ub178\uc778 \uad6c\ud1a0\uc758 \uc6d0\uc778\uacfc \ub300\ucc98 9\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%eb%85%b8%ec%9d%b8-%ea%b5%ac%ed%86%a0%ec%9d%98-%ec%9b%90%ec%9d%b8\/\" aria-label=\"More on \uad6c\ud1a0\uc5d0 \ub9de\uc11c\ub294 \uc804\ub7b5, \ub178\uc778 \uad6c\ud1a0\uc758 \uc6d0\uc778\uacfc \ub300\ucc98 9\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1216,1241,1242,1240,1247,1243,1246,912,1196,1245,932,1244],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1387"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":1,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1387\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1387\/revisions\/1389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1388"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}