{"id":1355,"date":"2024-03-16T20:12:19","date_gmt":"2024-03-16T11:12:19","guid":{"rendered":"https:\/\/elounlife.com\/?p=1355"},"modified":"2024-03-16T20:12:19","modified_gmt":"2024-03-16T11:12:19","slug":"%ec%a0%84%eb%a6%bd%ec%84%a0%eb%b9%84%eb%8c%80%ec%a6%9d-%ec%9b%90%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%ec%a0%84%eb%a6%bd%ec%84%a0%eb%b9%84%eb%8c%80%ec%a6%9d-%ec%9b%90%ec%9d%b8\/","title":{"rendered":"\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc744 \ub9c9\ub294 \uba39\uac70\ub9ac, \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc6d0\uc778 7\uac00\uc9c0\uc640 \uc74c\uc2dd"},"content":{"rendered":"<p>\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc740 \ub0a8\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub354\uc6b1 \ube48\ubc88\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uc8fc\uc694 \uac74\uac15 \uc774\uc288\ub2e4. \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc740 \uc804\ub9bd\uc120\uc774 \ucee4\uc9c0\uace0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294\ub370, \uc774\ub294 \uc694\ub85c\uae30\ub2a5\uc774 \uc800\ud558\ub418\uac70\ub098 \ube44\ub1e8\ud1b5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc6d0\uc778, \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc5d0 \uc548 \uc88b\uc740 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1356\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-16T193428.522-300x300.png\" alt=\"\uc804\ub9bd\uc120\ube44\ub300\uc99d \uc6d0\uc778, \uc804\ub9bd\uc0d8 \ube44\ub300\uc99d\uc5d0 \uc548 \uc88b\uc740 \uc74c\uc2dd\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-16T193428.522-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-16T193428.522-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-16T193428.522-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-16T193428.522-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-16T193428.522.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\ube44\ub1e8\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740?<\/strong><br \/>\n\ube44\ub1e8\uae30 \uac74\uac15\uc5d0 \uc88b\uace0 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \uacac\uacfc\ub958, \ucc44\uc18c, \uacfc\uc77c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \ube44\ub1e8\uae30 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%ec%a0%84%eb%a6%bd%ec%84%a0%eb%b9%84%eb%8c%80%ec%a6%9d-%ec%9b%90%ec%9d%b8\/#%EC%A0%84%EB%A6%BD%EC%84%A0%EB%B9%84%EB%8C%80%EC%A6%9D_%EC%9B%90%EC%9D%B8\" title=\"\uc804\ub9bd\uc120\ube44\ub300\uc99d \uc6d0\uc778\">\uc804\ub9bd\uc120\ube44\ub300\uc99d \uc6d0\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%ec%a0%84%eb%a6%bd%ec%84%a0%eb%b9%84%eb%8c%80%ec%a6%9d-%ec%9b%90%ec%9d%b8\/#%EC%A0%84%EB%A6%BD%EC%84%A0%EB%B9%84%EB%8C%80%EC%A6%9D%EC%97%90_%EC%95%88_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\" title=\"\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc5d0 \uc548 \uc88b\uc740 \uc74c\uc2dd\">\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc5d0 \uc548 \uc88b\uc740 \uc74c\uc2dd<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%84%EB%A6%BD%EC%84%A0%EB%B9%84%EB%8C%80%EC%A6%9D_%EC%9B%90%EC%9D%B8\"><\/span>\uc804\ub9bd\uc120\ube44\ub300\uc99d \uc6d0\uc778<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc591\uc131 \uc804\ub9bd\uc120 \ube44\ub300\uc99d(BPH)\uc774\ub77c\uace0\ub3c4 \uc54c\ub824\uc9c4 \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc740 \uc804\ub9bd\uc120\uc774 \ube44\ub300\ud574\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc758 \ubc1c\ubcd1\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc774 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>1. \ub098\uc774<br \/>\n\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778 \uc911 \ud558\ub098\ub294 \ub178\ud654\uc785\ub2c8\ub2e4. \ub0a8\uc131\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud638\ub974\ubaac \ubcc0\ud654, \ud2b9\ud788 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ub300\uc0ac\uc758 \ubd80\uc0b0\ubb3c\uc778 \ub514\ud558\uc774\ub4dc\ub85c\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860(DHT)\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. DHT\ub294 \uc804\ub9bd\uc120 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc790\uadf9\ud558\uc5ec \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc804\ub9bd\uc120\uc774 \ube44\ub300\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>2. \ud638\ub974\ubaac \ubcc0\ud654<br \/>\n\ud638\ub974\ubaac \ubd88\uade0\ud615, \ud2b9\ud788 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860(testosterone)\uacfc \uc5d0\uc2a4\ud2b8\ub85c\uac90(estrogen) \uc218\uce58\uc758 \ubcc0\ud654\ub294 \uc804\ub9bd\uc120 \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \uc804\ub9bd\uc120\uc5d0\uc11c DHT\ub85c \uc804\ud658\ub418\uc5b4 \uc138\ud3ec \uc99d\uc2dd\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \uc804\ub9bd\uc120 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0a8\uc131\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub294 \uac10\uc18c\ud558\uace0 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\ub294 \uc99d\uac00\ud558\uc5ec \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uc720\uc804\ud559<br \/>\n\uc720\uc804\uc801 \uc694\uc778\uc740 \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc758 \ubc1c\ubcd1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc804\ub9bd\uc120\ube44\ub300\uc99d \uac00\uc871\ub825\uc774 \uc788\ub294 \ub0a8\uc131\uc740 \uc2a4\uc2a4\ub85c \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uc720\uc804\uc801 \uc18c\uc778\uc740 \ud638\ub974\ubaac \ub300\uc0ac, \uc804\ub9bd\uc120 \uc870\uc9c1 \uad6c\uc870 \ubc0f \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uae30\ud0c0 \uc694\uc778\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \ub9cc\uc131 \uc5fc\uc99d<br \/>\n\ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc\uc73c\ub85c \uc54c\ub824\uc9c4 \uc804\ub9bd\uc120\uc758 \ub9cc\uc131 \uc5fc\uc99d\uc740 \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d \uacfc\uc815\uc740 \uc870\uc9c1 \uc190\uc0c1\uc744 \ucd08\ub798\ud558\uace0 \ube44\uc815\uc0c1\uc801\uc778 \uc138\ud3ec \uc131\uc7a5\uc744 \uc720\ubc1c\ud558\uc5ec \uc804\ub9bd\uc120 \ube44\ub300\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<br \/>\n\ud2b9\uc815 \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778\uc740 \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ube44\ub9cc, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ub9cc\uc740 \ud638\ub974\ubaac \ubd88\uade0\ud615 \ubc0f \uc5fc\uc99d\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc774\ub294 \uc804\ub9bd\uc120 \ube44\ub300\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>6. \uac74\uac15 \uc0c1\ud0dc<br \/>\n\ub2f9\ub1e8\ubcd1 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \ud2b9\uc815 \uc9c8\ud658\uc740 \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc758 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\uc740 \ud638\ub974\ubaac \ubd88\uade0\ud615\uacfc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc804\ub9bd\uc120 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>7. \uc57d\ubb3c \ubcf5\uc6a9<br \/>\n\ud2b9\uc815 \ud56d\uc6b0\uc6b8\uc81c \ubc0f \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\uc640 \uac19\uc740 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ube44\ub1e8\uae30 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uac70\ub098 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \uc545\ud654\uc2dc\ucf1c \uc804\ub9bd\uc120 \ube44\ub300\uc99d \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc804\ubc18\uc801\uc73c\ub85c \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc740 \ub098\uc774, \ud638\ub974\ubaac \ubcc0\ud654, \uc720\uc804, \uc5fc\uc99d, \uc0dd\ud65c \uc2b5\uad00, \uae30\uc800\uc9c8\ud658 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc758 \ubcf5\ud569\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\ub294 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc778\uc744 \uc774\ud574\ud558\uba74 \uc804\ub9bd\uc120\ube44\ub300\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uc0ac\uc804 \uc870\ucc98\ub97c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%84%EB%A6%BD%EC%84%A0%EB%B9%84%EB%8C%80%EC%A6%9D%EC%97%90_%EC%95%88_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span>\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc5d0 \uc548 \uc88b\uc740 \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud2b9\uc815 \uc74c\uc2dd\uc740 \ub2e4\uc591\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc591\uc131 \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub610\ub294 BPH)\uc758 \uc9c4\ud589\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc774\ub7ec\ud55c \ub9e5\ub77d\uc5d0\uc11c \uc720\ud574\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ud558\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n<p>1. \ubd89\uc740 \uc721\ub958<br \/>\n\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \uc591\uace0\uae30\uc640 \uac19\uc740 \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc758 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\uc5d0\ub294 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc5fc\uc99d\uacfc \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \ucd09\uc9c4\ud558\uc5ec \uc804\ub9bd\uc120 \ube44\ub300\uc99d \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc720\uc81c\ud488<br \/>\n\uc804\uc720, \uce58\uc988, \ubc84\ud130\uc640 \uac19\uc740 \uace0\uc9c0\ubc29 \uc720\uc81c\ud488\uc5d0\ub294 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5fc\uc99d\uacfc \ud638\ub974\ubaac \uad50\ub780\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc720\uc81c\ud488\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>3. \uac00\uacf5\uc2dd\ud488<br \/>\n\ud328\uc2a4\ud2b8\ud478\ub4dc, \ud3ec\uc7a5 \uc2a4\ub0b5, \ub2e8 \uc74c\ub8cc \ub4f1 \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c, \ucca8\uac00\ub2f9\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\uc740 \uc5fc\uc99d\uacfc \ub300\uc0ac \uae30\ub2a5 \uc7a5\uc560\ub97c \ucd09\uc9c4\ud558\uc5ec \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c<br \/>\n\ucee4\ud53c, \ucc28, \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc640 \uac19\uc740 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uc54c\ucf54\uc62c\uc74c\ub8cc\ub294 \ubc29\uad11\uc744 \uc790\uadf9\ud558\uace0 \uc804\ub9bd\uc120\ube44\ub300\uc99d\uacfc \uad00\ub828\ub41c \ube44\ub1e8\uae30 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \ubaa8\ub450 \uc774\ub1e8\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uc18c\ubcc0 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc694\uc808\ubc15\uacfc \ube48\ub1e8\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \ub9e4\uc6b4 \uc74c\uc2dd<br \/>\n\uace0\ucd94, \ub9e4\uc6b4 \uc18c\uc2a4, \uce74\ub808 \uc694\ub9ac\uc640 \uac19\uc740 \ub9e4\uc6b4 \uc74c\uc2dd\uc740 \ubc29\uad11\uc744 \uc790\uadf9\ud558\uc5ec \uc804\ub9bd\uc120\ube44\ub300\uc99d \ud658\uc790\uc758 \ube44\ub1e8\uae30 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \ubc29\uad11\uc758 \uc2e0\uacbd \uc218\uc6a9\uccb4\ub97c \uc790\uadf9\ud558\uc5ec \uc18c\ubcc0\uc774 \uae09\ud558\uace0 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>6. \uc778\uacf5 \uac10\ubbf8\ub8cc<br \/>\n\ub2e4\uc774\uc5b4\ud2b8 \ud0c4\uc0b0\uc74c\ub8cc, \ubb34\uc124\ud0d5 \ub514\uc800\ud2b8, \uaecc\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc544\uc2a4\ud30c\ud0d0\uacfc \uc0ac\uce74\ub9b0 \uac19\uc740 \uc77c\ubd80 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub294 \ubc29\uad11\uc744 \uc790\uadf9\ud558\uace0 \uc804\ub9bd\uc120\ube44\ub300\uc99d \ud658\uc790\uc758 \ube44\ub1e8\uae30 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\ubbf8\ub8cc\ub294 \ubc29\uad11 \uc790\uadf9\uc81c\ub85c \uc791\uc6a9\ud558\uc5ec \uc808\ubc15\ub1e8\uc640 \ube48\ub1e8\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>7. \uace0\ub098\ud2b8\ub968 \uc2dd\ud488<br \/>\n\uac00\uacf5\uc721, \ud1b5\uc870\ub9bc \uc218\ud504, \uc9e0 \uc2a4\ub0b5 \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc740 \uccb4\uc561 \uc800\ub958\uc640 \ubc29\uad11 \uc790\uadf9\uc744 \uc720\ubc1c\ud558\uc5ec \uc804\ub9bd\uc120\ube44\ub300\uc99d \ud658\uc790\uc758 \ube44\ub1e8\uae30 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub098\ud2b8\ub968\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uc5ec \ube44\ub1e8\uae30 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>8. \ud280\uae34 \uc74c\uc2dd\uacfc \uae30\ub984\uc9c4 \uc74c\uc2dd<br \/>\n\ud280\uae34 \uc74c\uc2dd\uacfc \ud280\uae34 \uc2a4\ub0b5, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc0c1\uc5c5\uc801\uc73c\ub85c \uad6c\uc6b4 \uc2dd\ud488 \ub4f1 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc5fc\uc99d\uacfc \ub300\uc0ac \uae30\ub2a5 \uc7a5\uc560\ub97c \ucd09\uc9c4\ud558\uc5ec \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc758 \uc704\ud5d8 \uc694\uc778\uc778 \ube44\ub9cc\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>9. \ucf69 \uc81c\ud488<br \/>\n\ucf69 \uc81c\ud488\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc9c0\ub9cc, \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf69 \uae30\ubc18 \uc2dd\ud488, \ud2b9\ud788 \ub450\ubd80\ub098 \ub450\uc720\uc640 \uac19\uc740 \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ud638\ub974\ubaac \uade0\ud615\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc77c\ubd80 \uac1c\uc778\uc758 \uc804\ub9bd\uc120 \ube44\ub300\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>10. \uacfc\ub3c4\ud55c \uc18c\uae08<br \/>\n\uac00\uacf5\uc2dd\ud488\uacfc \uc9e0 \uc74c\uc2dd\uc744 \ud1b5\ud55c \uacfc\ub3c4\ud55c \uc5fc\ubd84 \uc12d\ucde8\ub294 \uccb4\uc561 \uc800\ub958\uc640 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud558\uc5ec \ube44\ub1e8\uae30 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc2dd\uc774 \uc694\uc778\uc5d0 \ub300\ud55c \uac1c\uc778\ubcc4 \ubc18\uc751\uc740 \ub2e4\ub97c \uc218 \uc788\uc73c\uba70 \uc77c\ubd80 \uc74c\uc2dd\uc740 \ub2e4\ub978 \uc74c\uc2dd\ubcf4\ub2e4 \ud2b9\uc815\uc778\uc5d0\uac8c \ub354 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ucc44\ud0dd\ud558\uace0 \uac00\uacf5\uc2dd\ud488\uacfc \uc5fc\uc99d \uc720\ubc1c \uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uba74 \uc804\ub9bd\uc120\ube44\ub300\uc99d \ud658\uc790\uc758 \uc99d\uc0c1 \uad00\ub9ac\uc640 \uc804\ub9bd\uc120 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc \uc804\ubb38\uac00 \ub610\ub294 \uacf5\uc778 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uad8c\uc7a5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc758 \uc6d0\uc778\uacfc \uc804\ub9bd\uc0d8 \ube44\ub300\uc99d\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc740 \ub0a8\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub354\uc6b1 \ube48\ubc88\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uc8fc\uc694 \uac74\uac15 \uc774\uc288\ub2e4. \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc740 \uc804\ub9bd\uc120\uc774 \ucee4\uc9c0\uace0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294\ub370, \uc774\ub294 \uc694\ub85c\uae30\ub2a5\uc774 \uc800\ud558\ub418\uac70\ub098 \ube44\ub1e8\ud1b5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc6d0\uc778, \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc5d0 \uc548 \uc88b\uc740 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ube44\ub1e8\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740? \ube44\ub1e8\uae30 \uac74\uac15\uc5d0 \uc88b\uace0 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, &#8230; <a title=\"\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc744 \ub9c9\ub294 \uba39\uac70\ub9ac, \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc6d0\uc778 7\uac00\uc9c0\uc640 \uc74c\uc2dd\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%ec%a0%84%eb%a6%bd%ec%84%a0%eb%b9%84%eb%8c%80%ec%a6%9d-%ec%9b%90%ec%9d%b8\/\" aria-label=\"More on \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc744 \ub9c9\ub294 \uba39\uac70\ub9ac, \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc6d0\uc778 7\uac00\uc9c0\uc640 \uc74c\uc2dd\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1035,1159,1161,1160,1162,945,1163,852,1157,1158,1156,934],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1355"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1355"}],"version-history":[{"count":1,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1355\/revisions"}],"predecessor-version":[{"id":1357,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1355\/revisions\/1357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1356"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}