{"id":1352,"date":"2024-03-15T22:36:17","date_gmt":"2024-03-15T13:36:17","guid":{"rendered":"https:\/\/elounlife.com\/?p=1352"},"modified":"2024-03-15T22:36:17","modified_gmt":"2024-03-15T13:36:17","slug":"%ea%b7%bc%eb%a0%a5%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc-%eb%86%92%ec%9d%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%ea%b7%bc%eb%a0%a5%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc-%eb%86%92%ec%9d%b4%ea%b8%b0\/","title":{"rendered":"\uadfc\ub825 \uc99d\uac00\uc758 \ube44\ubc00, \uadfc\ub825\uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\uae30\uc640 \uc8fc\uae30"},"content":{"rendered":"<p>\uadfc\ub825\uc6b4\ub3d9\uc740 \ubab8\uc744 \uac15\ud654\ud558\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc131\uc7a5\uc744 \uc774\ub8e8\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc6b4\ub3d9 \uc8fc\uae30\ub97c \ub530\ub974\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \uadfc\ub825\uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\uae30, \uadfc\ub825\uc6b4\ub3d9 \uc8fc\uae30\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1353\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-15T221918.402-300x300.png\" alt=\"\uadfc\ub825\uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\uae30, \uadfc\ub825\uc6b4\ub3d9 \uc8fc\uae30\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-15T221918.402-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-15T221918.402-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-15T221918.402-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-15T221918.402-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-15T221918.402.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>*\uc9d1\uc5d0\uc11c \ud558\ub294 \uadfc\ub825 \uc6b4\ub3d9?<\/strong><br \/>\n\uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc73c\ub85c, \ud314\uad7d\ud600 \ud3b4\uae30, \uc2a4\ucffc\ud2b8, \uadf8\ub9ac\uace0 \ud50c\ub7ad\ud06c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud314\uad7d\ud600 \ud3b4\uae30\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9 \uc911 \ud558\ub098\ub85c, \ub9e4\uc77c \uba87 \uc138\ud2b8\uc529 \uc870\uae08\uc529 \ud69f\uc218\ub97c \ub298\ub824\uac00\uba74 \ub429\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud50c\ub7ad\ud06c\ub294 \uc804\uc2e0\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uc5ec \uc9d1\uc5d0\uc11c\ub3c4 \uadfc\ub825\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud5a5\uc0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%ea%b7%bc%eb%a0%a5%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc-%eb%86%92%ec%9d%b4%ea%b8%b0\/#%EA%B7%BC%EB%A0%A5%EC%9A%B4%EB%8F%99_%ED%9A%A8%EA%B3%BC_%EB%86%92%EC%9D%B4%EA%B8%B0\" title=\"\uadfc\ub825\uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\uae30\">\uadfc\ub825\uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%ea%b7%bc%eb%a0%a5%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc-%eb%86%92%ec%9d%b4%ea%b8%b0\/#%EA%B7%BC%EB%A0%A5%EC%9A%B4%EB%8F%99_%EC%A3%BC%EA%B8%B0\" title=\"\uadfc\ub825\uc6b4\ub3d9 \uc8fc\uae30\">\uadfc\ub825\uc6b4\ub3d9 \uc8fc\uae30<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B7%BC%EB%A0%A5%EC%9A%B4%EB%8F%99_%ED%9A%A8%EA%B3%BC_%EB%86%92%EC%9D%B4%EA%B8%B0\"><\/span>\uadfc\ub825\uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\ub824\uba74 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud575\uc2ec \uc694\uc18c\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \uc138\ubd80 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>1. \uc810\uc9c4\uc801 \uacfc\ubd80\ud558<br \/>\n\uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \ub192\uc5ec \uadfc\uc721\uc5d0 \uc9c0\uc18d\ud574\uc11c \ub3c4\uc804\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ubb34\uac8c, \ubc18\ubcf5 \ud69f\uc218 \ub610\ub294 \uc138\ud2b8 \uc218\ub97c \ub298\ub9bc\uc73c\ub85c\uc368 \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc778 \uacfc\ubd80\ud558\ub294 \uadfc\uc721\uc758 \uc131\uc7a5\uacfc \uc801\uc751\uc744 \uc790\uadf9\ud558\uc5ec \uadfc\ub825\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc62c\ubc14\ub978 \uc790\uc138<br \/>\n\uc62c\ubc14\ub978 \uc790\uc138\ub85c \uac01 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uc5ec \uc758\ub3c4\ud55c \uadfc\uc721\uc744 \ubaa9\ud45c\ub85c \ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ubb34\uac8c\ub85c \uc2dc\uc791\ud558\uc5ec \ub3d9\uc791\uc5d0 \ub2a5\uc219\ud574\uc9c0\uba74 \uc810\ucc28 \ubb34\uac8c\ub97c \ub298\ub824\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc5d0 \ub9de\ub294 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \ubc30\uc6b0\ub824\uba74 \uac1c\uc778 \ud2b8\ub808\uc774\ub108\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \ub2e4\uc591\uc131<br \/>\n\ub2e4\uc591\ud55c \uadfc\uc721\uad70\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud569\ud558\uc5ec \uc815\uccb4\uae30\ub97c \uc608\ubc29\ud558\uace0 \uc804\ubc18\uc801\uc778 \uadfc\uc721 \ubc1c\ub2ec\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubca4\uce58 \ud504\ub808\uc2a4\uc640 \uac19\uc740 \ubcf5\ud569 \uc6b4\ub3d9\uacfc \ud2b9\uc815 \uadfc\uc721\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uace0\ub9bd \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>4. \ud734\uc2dd\uacfc \ud68c\ubcf5<br \/>\n\uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \ud68c\ubcf5 \uc2dc\uac04\uc744 \ub450\uc5b4 \uacfc\ub3c4\ud55c \ud6c8\ub828\uc744 \ubc29\uc9c0\ud558\uace0 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc138\ud2b8 \uc0ac\uc774\uc758 \ub2e8\uae30 \ud734\uc2dd \uae30\uac04\uacfc \uac15\ub3c4 \ub192\uc740 \ud6c8\ub828 \uc138\uc158 \uc0ac\uc774\uc758 \uc7a5\uae30 \ud734\uc2dd\uc77c\uc774 \ubaa8\ub450 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uac01 \uadfc\uc721 \uadf8\ub8f9\uc5d0 \ub300\ud574 48\uc2dc\uac04\uc758 \ud734\uc2dd\uc744 \ucde8\ud55c \ud6c4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p>5. \uc601\uc591<br \/>\n\uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc744 \ub3d5\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uce7c\ub85c\ub9ac\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ucd5c\uc801\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>6. \uc77c\uad00\uc131<br \/>\n\uadfc\ub825 \uc6b4\ub3d9\uc5d0\uc11c \uc131\uacfc\ub97c \ubcf4\ub824\uba74 \uc77c\uad00\uc131\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2a4\ucf00\uc904\uc744 \uc9c0\ud0a4\uace0 \uac15\ub3c4\ubcf4\ub2e4 \uc77c\uad00\uc131\uc744 \uc6b0\uc120\uc2dc\ud569\ub2c8\ub2e4. \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uc9c0 \uc54a\ub294 \ub0a0\uc5d0\ub3c4 \uc6b4\ub3d9\uc744 \uc644\ub8cc\ud558\uba74 \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \uc6b4\ub3d9\uc758 \ucd94\uc9c4\ub825\uacfc \uc9c4\uc804\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>7. \uc8fc\uae30\ud654<br \/>\n\uc2dc\uac04\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uac15\ub3c4, \uc6b4\ub3d9\ub7c9, \ud734\uc2dd \uc2dc\uac04\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \uc8fc\uae30\ud654\ub41c \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\ud589\ud569\ub2c8\ub2e4. \uc774\ub294 \uc815\uccb4\uae30\ub97c \ubc29\uc9c0\ud558\uace0 \uacfc\ub3c4\ud55c \ud6c8\ub828\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uba70 \uc131\uacfc\ub97c \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc8fc\uae30\ud654\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ube44\ub300, \uadfc\ub825, \ud30c\uc6cc \ub4f1\uc758 \ub2e8\uacc4\ub85c \ud6c8\ub828\uc744 \ub098\ub204\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>8. \uc801\uc808\ud55c \ud68c\ubcf5 \uae30\ubc95<br \/>\n\ud3fc\ub864\ub9c1, \uc2a4\ud2b8\ub808\uce6d, \ub9c8\uc0ac\uc9c0, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ud68c\ubcf5 \uae30\uc220\uc744 \ud1b5\ud569\ud558\uc5ec \uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud558\uace0, \uc720\uc5f0\uc131\uc744 \uac1c\uc120\ud558\uba70 \uc804\ubc18\uc801\uc778 \ud68c\ubcf5 \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc774\ub7ec\ud55c \ubc29\ubc95\uc744 \uadfc\ub825 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \uc801\uc6a9\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uace0, \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30 \ubab8\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \ud544\uc694\uc5d0 \ub530\ub77c \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \uc870\uc815\ud558\uba70 \uc6b0\ub824 \uc0ac\ud56d\uc774\ub098 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uba74 \uc758\ub8cc \uc804\ubb38\uac00\ub098 \ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B7%BC%EB%A0%A5%EC%9A%B4%EB%8F%99_%EC%A3%BC%EA%B8%B0\"><\/span>\uadfc\ub825\uc6b4\ub3d9 \uc8fc\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc8fc\ub2f9 \ubc14\ub78c\uc9c1\ud55c \uadfc\ub825 \uc6b4\ub3d9 \uc138\uc158 \ud69f\uc218\ub294 \uac1c\uc778\uc758 \ubaa9\ud45c, \ud6c8\ub828 \uacbd\ud5d8, \ud68c\ubcf5 \ub2a5\ub825, \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uc801\uc758 \uadfc\ub825 \uc6b4\ub3d9 \uc138\uc158 \ud69f\uc218\ub97c \uacb0\uc815\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uc9c0\uce68\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1. \ucd08\ubcf4\uc790<\/strong><br \/>\n&#8211; \uadfc\ub825 \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \ubd84\uc774\ub77c\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc815\ub3c4\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ud655\uc778\ud558\uace0, \ud0c4\ud0c4\ud55c \uae30\ucd08\ub97c \ub2e4\uc9c0\ub294 \ub370 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ucda9\ubd84\ud55c \ud68c\ubcf5\uc744 \uc704\ud574 \uc138\uc158 \uc0ac\uc774\uc5d0 \ucd5c\uc18c \ud558\ub8e8\uc758 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc694\uc77c\ubcc4\ub85c \ub2e4\ub978 \uadfc\uc721\uad70\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc774\ub098 \ubd84\ud560 \ub8e8\ud2f4\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uc911\uae09\uc790\uc5d0\uc11c \uc0c1\uae09\uc790<\/strong><br \/>\n&#8211; \uc911\uae09\uc790 \ubc0f \uc0c1\uae09\uc790\ub294 \uc77c\uc8fc\uc77c\uc5d0 3~6\ud68c\uae4c\uc9c0 \ub354 \uc790\uc8fc \ud2b8\ub808\uc774\ub2dd \uc138\uc158\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uac1c\uc778\uc758 \ud68c\ubcf5 \ub2a5\ub825\uacfc \ubaa9\ud45c\uc5d0 \ub530\ub77c, \uc77c\ubd80\ub294 \ub354 \ub192\uc740 \ube48\ub3c4\uc758 \ud6c8\ub828 \uc2a4\ud50c\ub9bf(\uc608: \uc0c1\/\ud558 \uc2a4\ud50c\ub9bf, \ud478\uc2dc\/\ud480\/\ub2e4\ub9ac \uc2a4\ud50c\ub9bf)\uc73c\ub85c \uac01 \uadfc\uc721\uad70\uc744 \ub354 \uc790\uc8fc \ud6c8\ub828\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uacfc\ub3c4\ud55c \ud6c8\ub828\uc744 \ud53c\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub824\uba74 \uac15\ub3c4, \uc6b4\ub3d9\ub7c9, \ud68c\ubcf5\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>3. \uadfc\ub825 \ub300 \ube44\ub300 \uc9d1\uc911<\/strong><br \/>\n&#8211; \uc6d0\ud558\ub294 \ud6c8\ub828 \ube48\ub3c4\ub294 \uadfc\ub825 \ud5a5\uc0c1\uc774 \uc8fc\ub41c \ubaa9\ud45c\uc778\uc9c0 \uadfc\uc721 \ube44\ub300\uac00 \uc8fc\ub41c \ubaa9\ud45c\uc778\uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uadfc\ub825 \uc911\uc2ec \ud504\ub85c\uadf8\ub7a8\uc740 \uc885\uc885 \ub354 \ub0ae\uc740 \ubc18\ubcf5 \ud69f\uc218 \ubc94\uc704(\uc608: \uc138\ud2b8\ub2f9 1~6\ud68c)\ub97c \ud3ec\ud568\ud558\uba70, \ub354 \ub192\uc740 \uac15\ub3c4\ub85c \uc57d\uac04 \ub0ae\uc740 \ube48\ub3c4(\uc608: \uc8fc\ub2f9 3~4\ud68c)\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ube44\ub300 \uc911\uc2ec \ud504\ub85c\uadf8\ub7a8\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ub192\uc740 \ubc18\ubcf5 \ubc94\uc704(\uc608: \uc138\ud2b8\ub2f9 6~12\ud68c)\ub97c \ud3ec\ud568\ud558\uba70, \uc801\ub2f9\ud55c \uac15\ub3c4\uc640 \uc591\uc73c\ub85c \uc57d\uac04 \ub354 \ub192\uc740 \ube48\ub3c4(\uc608: \uc8fc\ub2f9 4~6\ud68c)\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \ud68c\ubcf5 \ubc0f \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc694\uc778<\/strong><br \/>\n&#8211; \uc6b4\ub3d9 \ud69f\uc218\ub97c \uacb0\uc815\ud560 \ub54c\ub294 \uac1c\uc778\uc758 \ud68c\ubcf5 \ub2a5\ub825, \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900, \uc218\uba74\uc758 \uc9c8, \uc601\uc591 \ubc0f \uae30\ud0c0 \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ucda9\ubd84\ud55c \uc218\uba74, \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ucd5c\uc801\uc758 \ud68c\ubcf5\uacfc \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc790\uae30 \ubab8\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \ud53c\ub85c, \ud1b5\uc99d\uc5d0 \ub530\ub77c \ud6c8\ub828 \ube48\ub3c4\ub97c \uc870\uc815\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>5. \uc8fc\uae30\ud654<\/strong><br \/>\n&#8211; \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ud6c8\ub828\ub7c9\uacfc \uac15\ub3c4\ub97c \uc8fc\uae30\ud654\ud558\uba74 \uadfc\ub825 \uc6b4\ub3d9 \uc138\uc158\uc758 \ucd5c\uc801 \ube48\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc77c\ubd80 \ud6c8\ub828 \uc8fc\uae30\uc5d0\ub294 \uc801\uc751\uc744 \ucd09\uc9c4\ud558\uace0 \uacfc\ub3c4\ud55c \ud6c8\ub828\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ub192\uc740 \ube48\ub3c4\uc758 \ub2e8\uacc4\uc640 \ub0ae\uc740 \ube48\ub3c4\uc758 \ubd80\ud558 \ub610\ub294 \ud68c\ubcf5 \ub2e8\uacc4\uac00 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc694\uc57d\ud558\uba74, \uc8fc\ub2f9 \ubc14\ub78c\uc9c1\ud55c \uadfc\ub825 \uc6b4\ub3d9 \uc138\uc158 \ud69f\uc218\ub294 \uac1c\uc778\uc758 \uc694\uc778, \ubaa9\ud45c, \ud6c8\ub828 \uacbd\ud5d8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud6c8\ub828\uacfc \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub824\uba74 \ud69f\uc218, \uac15\ub3c4, \uc6b4\ub3d9\ub7c9, \ud68c\ubcf5 \uc0ac\uc774\uc758 \uade0\ud615\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uaca9\uc744 \uac16\ucd98 \ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uba74 \uac1c\uc778\uc758 \ud544\uc694\uc640 \ubaa9\ud45c\uc5d0 \ub9de\uac8c \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \uc870\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uadfc\ub825\uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\uae30\uc640 \uadfc\ub825\uc6b4\ub3d9 \uc8fc\uae30\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\ub825\uc6b4\ub3d9\uc740 \ubab8\uc744 \uac15\ud654\ud558\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc131\uc7a5\uc744 \uc774\ub8e8\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc6b4\ub3d9 \uc8fc\uae30\ub97c \ub530\ub974\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uadfc\ub825\uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\uae30, \uadfc\ub825\uc6b4\ub3d9 \uc8fc\uae30\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. *\uc9d1\uc5d0\uc11c \ud558\ub294 \uadfc\ub825 \uc6b4\ub3d9? \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc73c\ub85c, \ud314\uad7d\ud600 \ud3b4\uae30, \uc2a4\ucffc\ud2b8, \uadf8\ub9ac\uace0 \ud50c\ub7ad\ud06c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud314\uad7d\ud600 \ud3b4\uae30\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 &#8230; <a title=\"\uadfc\ub825 \uc99d\uac00\uc758 \ube44\ubc00, \uadfc\ub825\uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\uae30\uc640 \uc8fc\uae30\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%ea%b7%bc%eb%a0%a5%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc-%eb%86%92%ec%9d%b4%ea%b8%b0\/\" aria-label=\"More on \uadfc\ub825 \uc99d\uac00\uc758 \ube44\ubc00, \uadfc\ub825\uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\uae30\uc640 \uc8fc\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1149,1148,1147,1151,945,1153,1150,1155,1152,1154],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1352"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1352"}],"version-history":[{"count":1,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1352\/revisions"}],"predecessor-version":[{"id":1354,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1352\/revisions\/1354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1353"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}