{"id":1339,"date":"2024-03-11T21:57:53","date_gmt":"2024-03-11T12:57:53","guid":{"rendered":"https:\/\/elounlife.com\/?p=1339"},"modified":"2024-03-11T21:57:53","modified_gmt":"2024-03-11T12:57:53","slug":"%ec%8a%b9%eb%aa%a8%ea%b7%bc-%ec%83%9d%ea%b8%b0%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc-%ec%83%9d%ea%b8%b0%eb%8a%94-%ec%9d%b4%ec%9c%a0\/","title":{"rendered":"\uc2b9\ubaa8\uadfc\uc758 \ubbf8\uc2a4\ud130\ub9ac, \uc2b9\ubaa8\uadfc \uc0dd\uae30\ub294 \uc774\uc720 7\uac00\uc9c0\uc640 \ud1b5\uc99d"},"content":{"rendered":"<p>\uc2b9\ubaa8\uadfc\uc740 \uc8fc\ub85c \uc5b4\uae68 \ubd80\uc704\uc5d0 \uc790\ub9ac \uc7a1\uace0 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc8fc\ub85c \uc5b4\uae68\uc758 \ub4b7\ubd80\ubd84\uc744 \uc774\ub8e8\uba70, \uad6d\uc18c\uc801\uc778 \uc6b4\ub3d9 \ub610\ub294 \uccb4\ub825 \ub2e8\ub828\uc744 \ud1b5\ud574 \uac15\ud654\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \uc2b9\ubaa8\uadfc \uc0dd\uae30\ub294 \uc774\uc720, \uc2b9\ubaa8\uadfc \ud1b5\uc99d\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1340\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-11T213833.956-300x300.png\" alt=\"\uc2b9\ubaa8\uadfc \uc0dd\uae30\ub294 \uc774\uc720, \uc2b9\ubaa8\uadfc \ud1b5\uc99d\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-11T213833.956-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-11T213833.956-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-11T213833.956-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-11T213833.956-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-11T213833.956.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\uc2b9\ubaa8\uadfc(\u50e7\u5e3d\u7b4b, trapezius muscle)\uc774\ub780?<\/strong><br \/>\n\uc2b9\ubaa8\uadfc\uc740 \uc5b4\uae68 \ub4b7\ubd80\ubd84\uc5d0 \uc704\uce58\ud55c \uadfc\uc721\uc73c\ub85c, \ud314\uc744 \uc6c0\uc9c1\uc774\ub294 \ub370 \uc8fc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc774\ub098 \uc77c\uc0c1 \ud65c\ub3d9 \uc911\uc5d0\uc11c \uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\ub054 \uc790\uc138 \ubb38\uc81c\ub098 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uc2b9\ubaa8\uadfc \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>*\uc2b9\ubaa8\uadfc \uc2a4\ud2b8\ub808\uce6d<\/strong><br \/>\n&#8211; \uc5b4\uae68 \ud68c\uc804: \uace0\uac1c\ub97c \ub3cc\ub9ac\uba74\uc11c \uc5b4\uae68\ub97c \ud06c\uac8c \ud68c\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ubaa9 \uae30\uc6b8\uc774\uae30: \uc591\ucabd\uc73c\ub85c \ubaa9\uc744 \uae30\uc6b8\uc5ec \uc5b4\uae68\uc640 \ubaa9\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ud314 \ubc8c\ub9ac\uae30: \uc11c\uc11c \uc591\uc606\uc73c\ub85c \ud314\uc744 \ud06c\uac8c \ubc8c\ub9bd\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc5b4\uae68 \ub2f9\uae30\uae30: \uc190\uc73c\ub85c \ubc18\ub300\ud3b8 \uadc0\ub97c \uac00\ubccd\uac8c \ub2f9\uaca8 \uc5b4\uae68\ub97c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ubaa9 \ub3cc\ub9ac\uae30: \ucc9c\ucc9c\ud788 \uace0\uac1c\ub97c \uc88c\uc6b0\ub85c \ub3cc\ub824 \uc5b4\uae68\uc640 \ubaa9 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc-%ec%83%9d%ea%b8%b0%eb%8a%94-%ec%9d%b4%ec%9c%a0\/#%EC%8A%B9%EB%AA%A8%EA%B7%BC_%EC%83%9D%EA%B8%B0%EB%8A%94_%EC%9D%B4%EC%9C%A0\" title=\"\uc2b9\ubaa8\uadfc \uc0dd\uae30\ub294 \uc774\uc720\">\uc2b9\ubaa8\uadfc \uc0dd\uae30\ub294 \uc774\uc720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc-%ec%83%9d%ea%b8%b0%eb%8a%94-%ec%9d%b4%ec%9c%a0\/#%EC%8A%B9%EB%AA%A8%EA%B7%BC_%ED%86%B5%EC%A6%9D\" title=\"\uc2b9\ubaa8\uadfc \ud1b5\uc99d\">\uc2b9\ubaa8\uadfc \ud1b5\uc99d<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8A%B9%EB%AA%A8%EA%B7%BC_%EC%83%9D%EA%B8%B0%EB%8A%94_%EC%9D%B4%EC%9C%A0\"><\/span>\uc2b9\ubaa8\uadfc \uc0dd\uae30\ub294 \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c &#8216;\ub4f1\uc138\ubaa8\uadfc&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc2b9\ubaa8\uadfc\uc740 \uc8fc\ub85c \ub4f1 \uc704\ucabd\uacfc \ubaa9 \ubd80\uc704\uc5d0\uc11c \uc778\uccb4\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2b9\ubaa8\uadfc\uc774 \uc788\ub294 \uc774\uc720\uc5d0 \ub300\ud55c \uc124\uba85\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uc0c1\uccb4 \uc6c0\uc9c1\uc784<\/strong><br \/>\n&#8211; \uc2b9\ubaa8\uadfc\uc740 \ub4f1 \uc704\ucabd\uacfc \uc911\uac04 \ub4f1 \ubd80\uc704\uc5d0 \uac78\uccd0 \uc788\ub294 \uc0bc\uac01\ud615 \ubaa8\uc591\uc758 \ud070 \uadfc\uc721\uc73c\ub85c, \ucc99\ucd94\uae4c\uc9c0 \ubed7\uc5b4 \uc5b4\uae68 \ucabd\uc73c\ub85c \ubed7\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uacac\uac11\uace8\uacfc \ud314\uc758 \ub2e4\uc591\ud55c \uc6c0\uc9c1\uc784\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \uc717\ubd80\ubd84\uc740 \uacac\uac11\uace8\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791(\uc5b4\uae68\ub97c \uc73c\uc4f1\ud558\ub294 \ub3d9\uc791)\uc744 \ub3d5\uace0, \uc911\uac04\uacfc \uc544\ub7ab\ubd80\ubd84\uc740 \uacac\uac11\uace8\uc744 \uc218\ucd95 \ubc0f \uc218\ucd95\ud558\ub294 \ub3d9\uc791\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uc790\uc138 \ubc0f \uc548\uc815\uc131<\/strong><br \/>\n&#8211; \uc2b9\ubaa8\uadfc\uc740 \uc5b4\uae68 \uac70\ub4e4\uc744 \uc548\uc815\ud654\ud558\uc5ec \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc2b9\ubaa8\uadfc\uc740 \ub2e4\ub978 \uadfc\uc721\uacfc \ud611\ub825\ud558\uc5ec \uc5b4\uae68\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>3. \ubaa9 \uc9c0\uc9c0\ub300<\/strong><br \/>\n&#8211; \uc2b9\ubaa8\uadfc\uc740 \ubaa9\uc744 \uc9c0\uc9c0\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \uc0c1\ubd80 \uc12c\uc720\ub294 \ubaa9\uc744 \ud655\uc7a5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uace0\uac1c\ub97c \ub4a4\ub85c \uc816\ud790 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>4. \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784<\/strong><br \/>\n&#8211; \ubb3c\uac74\uc744 \uc7a1\uae30, \ub4e4\uae30, \uc62e\uae30\uae30 \ub4f1\uc758 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc740 \uc2b9\ubaa8\uadfc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud544\uc694\ud55c \ud798\uacfc \uc548\uc815\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>5. \uc6b4\ub3d9 \ub2a5\ub825<\/strong><br \/>\n&#8211; \uc6b4\ub3d9\uc120\uc218\uc640 \uc2a4\ud3ec\uce20\uc5d0 \uc885\uc0ac\ud558\ub294 \uac1c\uc778\uc758 \uacbd\uc6b0, \uc798 \ubc1c\ub2ec\ud55c \uc2b9\ubaa8\uadfc\uc740 \ub358\uc9c0\uae30, \ud14c\ub2c8\uc2a4 \uc11c\ube0c \ub610\ub294 \uc218\uc601 \uc2a4\ud2b8\ub85c\ud06c\uc640 \uac19\uc774 \uba38\ub9ac \uc704\ub85c \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub294 \ud65c\ub3d9\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>6. \uac10\uc815 \ud45c\ud604<\/strong><br \/>\n&#8211; \uc2b9\ubaa8\uadfc\uc740 \ud45c\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc0c1\ubd80 \uc12c\uc720\ub294 \uac10\uc815\uc801\uc778 \uc81c\uc2a4\ucc98\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc5b4\uae68\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>7. \uade0\ud615\uacfc \uc870\uc815<\/strong><br \/>\n&#8211; \uc2b9\ubaa8\uadfc\uc740 \ub2e4\ub978 \uadfc\uc721\uacfc \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \uc0c1\uccb4 \uc6c0\uc9c1\uc784\uc758 \uade0\ud615\uacfc \uc870\uc815\uc744 \ubcf4\uc7a5\ud558\uace0, \uc804\ubc18\uc801\uc778 \uc6b4\ub3d9 \uc81c\uc5b4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc694\uc57d\ud558\uba74 \uc2b9\ubaa8\uadfc\uc740 \ub2e4\uc591\ud55c \uc0c1\uccb4 \uc6c0\uc9c1\uc784, \uc790\uc138 \uc720\uc9c0, \ubaa9 \uc9c0\uc9c0 \ubc0f \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc801 \ud65c\ub3d9\uc5d0 \ud544\uc218\uc801\uc778 \uadfc\uc721\uc785\ub2c8\ub2e4. \uc2b9\ubaa8\uadfc\uc758 \ub2e4\uc6a9\ub3c4\uc131 \ub355\ubd84\uc5d0 \uc77c\uc0c1 \ud65c\ub3d9\uacfc \ub2e4\uc591\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc5d0\uc11c \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \uc6c0\uc9c1\uc784\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8A%B9%EB%AA%A8%EA%B7%BC_%ED%86%B5%EC%A6%9D\"><\/span>\uc2b9\ubaa8\uadfc \ud1b5\uc99d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2b9\ubaa8\uadfc \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\ub824\uba74 \uc0dd\ud65c \uc2b5\uad00 \uc870\uc815, \uc790\uac00 \uad00\ub9ac \ubc29\ubc95, \uacbd\uc6b0\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\uc758 \uac1c\uc785\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2b9\ubaa8\uadfc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uba87 \uac00\uc9c0 \ud574\uacb0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p>1. \uc790\uc138 \uc778\uc2dd<br \/>\n&#8211; \uc2b9\ubaa8\uadfc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud574\uc11c\ub294 \uc790\uc138\ub97c \uad50\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc99\ucd94\ub97c \uc911\ub9bd\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \uc7a5\uc2dc\uac04 \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \ud53c\ud558\uba74 \uc2b9\ubaa8\uadfc\uc758 \uae34\uc7a5\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc778\uccb4\uacf5\ud559<br \/>\n&#8211; \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc758\uc790\uc640 \ucc45\uc0c1 \ub4f1 \uc778\uccb4\uacf5\ud559\uc801\uc778 \uc5c5\ubb34 \ud658\uacbd\uc744 \ub9cc\ub4e4\uba74, \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc549\ub294 \uc2b5\uad00\uc73c\ub85c \uc778\ud55c \uc2b9\ubaa8\uadfc \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9<br \/>\n&#8211; \uc2b9\ubaa8\uadfc\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9 \uc2a4\ud2b8\ub808\uce6d, \uc5b4\uae68 \ub3cc\ub9ac\uae30, \uba38\ub9ac \uc88c\uc6b0\ub85c \uc816\ud788\uae30 \ub4f1\uc774 \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc758 \uc608\uc785\ub2c8\ub2e4.<\/p>\n<p>4. \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9<br \/>\n&#8211; \uc2b9\ubaa8\uadfc\uacfc \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uacac\uac11\uace8 \uc2a4\ud034\uc988, \ub85c\uc6b0 \ubc0f \uc800\ud56d \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \uc694\ubc95<br \/>\n&#8211; \ud574\ub2f9 \ubd80\uc704\uc5d0 \uc628\ucc1c\uc9c8\uc774\ub098 \ub0c9\ucc1c\uc9c8\ud558\uba74 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0c9\ucc1c\uc9c8\uc740 \uae09\uc131\uae30\uc5d0 \uc720\uc6a9\ud558\uba70, \uc5f4\ucc1c\uc9c8\uc740 \ub9cc\uc131 \uae34\uc7a5\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>6. \ub9c8\uc0ac\uc9c0 \ubc0f \uc140\ud504 \ub9c8\uc0ac\uc9c0<br \/>\n&#8211; \uc804\ubb38 \ub9c8\uc0ac\uc9c0\ub098 \ud14c\ub2c8\uc2a4\uacf5\uc744 \ubcbd\uc5d0 \ub300\uace0 \ud558\ub294 \uc140\ud504 \ub9c8\uc0ac\uc9c0\ub294 \uc2b9\ubaa8\uadfc\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>7. \uad6d\uc18c \uc9c4\ud1b5\uc81c<br \/>\n&#8211; \uc9c4\ud1b5\uc81c\ub098 \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud568\uc720\ub41c \uc77c\ubc18\uc758\uc57d\ud488 \ud06c\ub9bc\uc774\ub098 \ud328\uce58\ub97c \ud574\ub2f9 \ubd80\uc704\uc5d0 \ubc14\ub974\uba74 \uad6d\uc18c\uc801\uc73c\ub85c \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>8. \uc9c4\ud1b5\uc81c<br \/>\n&#8211; \ube44\ucc98\ubc29 \uc9c4\ud1b5\uc81c\ub294 \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\uae30 \ubcf5\uc6a9\uc740 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>9. \ubb3c\ub9ac \uce58\ub8cc<br \/>\n&#8211; \ubb3c\ub9ac \uce58\ub8cc\uc0ac\ub294 \uc2b9\ubaa8\uadfc \ud1b5\uc99d\uc744 \ud574\uacb0\ud558\uace0 \uc804\ubc18\uc801\uc778 \uadfc\uace8\uaca9\uacc4 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ub9de\ucda4\ud615 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uce6d \ubc0f \ub3c4\uc218 \uce58\ub8cc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>10. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<br \/>\n&#8211; \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2b9\ubaa8\uadfc \uae34\uc7a5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00\uc640 \uac19\uc740 \uae30\uc220\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \uad00\ub9ac\ud558\uace0, \uadfc\uc721 \uae34\uc7a5\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>11. \uce68\uc220 \ubc0f \uce74\uc774\ub85c\ud504\ub799\ud2f1 \uce58\ub8cc(Chiropractic Care)<br \/>\n&#8211; \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uce68\uc220\uc774\ub098 \uce74\uc774\ub85c\ud504\ub799\ud2f1 \uc870\uc815\uacfc \uac19\uc740 \ub300\uccb4 \uc694\ubc95\uc744 \ud1b5\ud574 \uc2b9\ubaa8\uadfc \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc774\ub7ec\ud55c \ud574\uacb0\ucc45\uc758 \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2b9\ubaa8\uadfc \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub418\uba74 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\uc640 \uac19\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud574 \ubcf4\ub2e4 \uac1c\uc778\ud654\ub41c \ud3c9\uac00\uc640 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc2b9\ubaa8\uadfc \uc0dd\uae30\ub294 \uc774\uc720\uc640 \uc2b9\ubaa8\uadfc \ud1b5\uc99d\uc758 \ud574\uacb0 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2b9\ubaa8\uadfc\uc740 \uc8fc\ub85c \uc5b4\uae68 \ubd80\uc704\uc5d0 \uc790\ub9ac \uc7a1\uace0 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc8fc\ub85c \uc5b4\uae68\uc758 \ub4b7\ubd80\ubd84\uc744 \uc774\ub8e8\uba70, \uad6d\uc18c\uc801\uc778 \uc6b4\ub3d9 \ub610\ub294 \uccb4\ub825 \ub2e8\ub828\uc744 \ud1b5\ud574 \uac15\ud654\ub429\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uc2b9\ubaa8\uadfc \uc0dd\uae30\ub294 \uc774\uc720, \uc2b9\ubaa8\uadfc \ud1b5\uc99d\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc2b9\ubaa8\uadfc(\u50e7\u5e3d\u7b4b, trapezius muscle)\uc774\ub780? \uc2b9\ubaa8\uadfc\uc740 \uc5b4\uae68 \ub4b7\ubd80\ubd84\uc5d0 \uc704\uce58\ud55c \uadfc\uc721\uc73c\ub85c, \ud314\uc744 \uc6c0\uc9c1\uc774\ub294 \ub370 \uc8fc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc774\ub098 \uc77c\uc0c1 \ud65c\ub3d9 \uc911\uc5d0\uc11c \uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\ub054 &#8230; <a title=\"\uc2b9\ubaa8\uadfc\uc758 \ubbf8\uc2a4\ud130\ub9ac, \uc2b9\ubaa8\uadfc \uc0dd\uae30\ub294 \uc774\uc720 7\uac00\uc9c0\uc640 \ud1b5\uc99d\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%ec%8a%b9%eb%aa%a8%ea%b7%bc-%ec%83%9d%ea%b8%b0%eb%8a%94-%ec%9d%b4%ec%9c%a0\/\" aria-label=\"More on \uc2b9\ubaa8\uadfc\uc758 \ubbf8\uc2a4\ud130\ub9ac, \uc2b9\ubaa8\uadfc \uc0dd\uae30\ub294 \uc774\uc720 7\uac00\uc9c0\uc640 \ud1b5\uc99d\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1113,1116,1117,1115,1111,1109,1110,1112,922,1114,1118],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1339"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1339"}],"version-history":[{"count":2,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1339\/revisions"}],"predecessor-version":[{"id":1342,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1339\/revisions\/1342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1340"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}