{"id":1316,"date":"2024-03-04T21:52:28","date_gmt":"2024-03-04T12:52:28","guid":{"rendered":"https:\/\/elounlife.com\/?p=1316"},"modified":"2024-03-04T21:52:28","modified_gmt":"2024-03-04T12:52:28","slug":"%eb%b3%91%ec%95%84%eb%a6%ac%ec%bd%a9-%eb%b6%80%ec%9e%91%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/elounlife.com\/%eb%b3%91%ec%95%84%eb%a6%ac%ec%bd%a9-%eb%b6%80%ec%9e%91%ec%9a%a9\/","title":{"rendered":"\ucc44\uc2dd\uc758 \uc0c8\ub85c\uc6b4 \uc2a4\ud0c0, \ubcd1\uc544\ub9ac\ucf69 \ubd80\uc791\uc6a9 5\uac00\uc9c0\uc640 \uba39\ub294 \ubc95"},"content":{"rendered":"<p>\uc791\uc740 \ubcd1\uc544\ub9ac\ucf69\uc740 \ub2e8\ub2e8\ud55c \uc678\ud53c \uc18d\uc5d0 \uac74\uac15\uc744 \ucc44\uc6b0\ub294 \ube44\ubc00\uc744 \ud488\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \ube44\ubc00\uc744 \ud480\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uba39\ub294 \ubc29\ubc95\uacfc \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0\ub294 \ubcd1\uc544\ub9ac\ucf69 \ubd80\uc791\uc6a9, \ubcd1\uc544\ub9ac\ucf69 \uba39\ub294 \ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1317\" src=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-04T213718.965-300x300.png\" alt=\"\ubcd1\uc544\ub9ac\ucf69 \ubd80\uc791\uc6a9, \ubcd1\uc544\ub9ac\ucf69 \uba39\ub294 \ubc95\" width=\"300\" height=\"300\" srcset=\"https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-04T213718.965-300x300.png 300w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-04T213718.965-1024x1024.png 1024w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-04T213718.965-150x150.png 150w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-04T213718.965-768x768.png 768w, https:\/\/elounlife.com\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2024-03-04T213718.965.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\ubcd1\uc544\ub9ac\ucf69(Chickpeas, Garbanzo Beans)<\/strong><br \/>\n\ubcd1\uc544\ub9ac\ucf69\uc740 \uc791\uace0 \ubd89\uc740 \uc0c9\uc0c1\uc744 \uac00\uc9c4 \ucf69\uc73c\ub85c, \ubcd1\uc544\ub9ac\uc758 \uc0c9\uacfc \ub2ee\uc544\uc11c \uc9c0\uc5b4\uc9c4 \uc774\ub984\uc785\ub2c8\ub2e4. \uc774 \ucf69\uc740 \ub545\uc18d\uc5d0\uc11c \uc790\ub780 \ub4a4 \uc218\ud655\ub418\uba70, \uadf8 \ud2b9\uc774\ud55c \ubd89\uc740 \uc0c9 \ub54c\ubb38\uc5d0, \ub208\uc5d0 \ub744\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub9db\uc740 \ub2e4\ub978 \ucf69\uacfc \ube44\uc2b7\ud558\uc9c0\ub9cc, \ud2b9\uc720\uc758 \uc0c9\uac10\uc73c\ub85c \uc74c\uc2dd\uc5d0 \ud65c\uae30\ub97c \ub354\ud574\uc8fc\ub294 \uc7ac\ubbf8\uc788\ub294 \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub610\ud55c \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elounlife.com\/%eb%b3%91%ec%95%84%eb%a6%ac%ec%bd%a9-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%EB%B3%91%EC%95%84%EB%A6%AC%EC%BD%A9_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\ubcd1\uc544\ub9ac\ucf69 \ubd80\uc791\uc6a9\">\ubcd1\uc544\ub9ac\ucf69 \ubd80\uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elounlife.com\/%eb%b3%91%ec%95%84%eb%a6%ac%ec%bd%a9-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%EB%B3%91%EC%95%84%EB%A6%AC%EC%BD%A9_%EB%A8%B9%EB%8A%94_%EB%B2%95\" title=\"\ubcd1\uc544\ub9ac\ucf69 \uba39\ub294 \ubc95\">\ubcd1\uc544\ub9ac\ucf69 \uba39\ub294 \ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B3%91%EC%95%84%EB%A6%AC%EC%BD%A9_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>\ubcd1\uc544\ub9ac\ucf69 \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcd1\uc544\ub9ac\ucf69\uc740 \uac00\ub974\ubc18\uc870 \ucf69(garbanzo beans)\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc73c\uba70 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\ub294 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c \ub4dc\ubb3c\uae30\ub294 \ud558\uc9c0\ub9cc \uc7a0\uc7ac\uc801\uc778 \ubd80\uc791\uc6a9\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubcd1\uc544\ub9ac\ucf69\uacfc \uad00\ub828\ub41c \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n<p>1. \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ubc0f \uc18c\ud654 \ubd88\ud3b8<br \/>\n\ubcd1\uc544\ub9ac\ucf69\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \uc77c\uc885\uc778 \uc62c\ub9ac\uace0\ub2f9\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uac00\uc2a4\uc640 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\ud558\uae30 \uc804\uc5d0 \ub9d0\ub9b0 \ubcd1\uc544\ub9ac\ucf69\uc744 \ubd88\ub9b0 \ud6c4 \uc11c\uc11c\ud788 \uc2dd\ub2e8\uc5d0 \ud65c\uc6a9\ud558\uba74 \uc774\ub7ec\ud55c \uc18c\ud654 \ubb38\uc81c\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc54c\ub808\ub974\uae30 \ubc18\uc751<br \/>\n\ub4dc\ubb3c\uac8c \ubcd1\uc544\ub9ac\ucf69\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc740 \uac00\ub824\uc6c0\uc99d\uc774\ub098 \ubd80\uae30\uc640 \uac19\uc740 \uac00\ubcbc\uc6b4 \uc99d\uc0c1\ubd80\ud130 \ud638\ud761 \uace4\ub780\uc774\ub098 \uc544\ub098\ud544\ub77d\uc2dc\uc2a4\uc640 \uac19\uc740 \uc2ec\uac01\ud55c \ubc18\uc751\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30\uac00 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0 \uc989\uc2dc \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \ud56d\uc601\uc591\uc18c<br \/>\n\ubcd1\uc544\ub9ac\ucf69\uc5d0\ub294 \ud53c\ud2f4\uc0b0\uacfc \ud2b8\ub9bd\uc2e0 \uc5b5\uc81c\uc81c\uc640 \uac19\uc740 \ud56d\uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ucca0\ubd84\uacfc \uc544\uc5f0\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcd1\uc544\ub9ac\ucf69\uc744 \uc775\ud788\uac70\ub098 \ubd88\ub9ac\uac70\ub098 \ubc1c\uc544\uc2dc\ud0a4\uba74 \uc774\ub7ec\ud55c \ud56d\uc601\uc591\uc18c \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uc704\uc7a5 \uc7a5\uc560<br \/>\n\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ubcd1\uc544\ub9ac\ucf69\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uac70\ub098 \uc644\uc804\ud788 \uc775\ud788\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \uacbd\ub828\uc774\ub098 \uc124\uc0ac\uc640 \uac19\uc740 \uc704\uc7a5 \uc7a5\uc560\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \ud608\ub2f9 \uc218\uce58<br \/>\n\ubcd1\uc544\ub9ac\ucf69\uc740 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uad00\ub9ac\uc758 \uc77c\ubd80\ub85c \ud608\ub2f9 \uc218\uce58\ub97c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\uc774\ub7ec\ud55c \ubd80\uc791\uc6a9\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c \ud754\ud558\uc9c0 \uc54a\uc73c\uba70 \uc801\uc808\ud55c \uc900\ube44\uc640 \uc870\uc808\uc744 \ud1b5\ud574 \uc644\ud654\ud560 \uc218 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uac74\uac15 \ubb38\uc81c\ub098 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc2dd\ub2e8\uc744 \ud06c\uac8c \ubcc0\uacbd\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B3%91%EC%95%84%EB%A6%AC%EC%BD%A9_%EB%A8%B9%EB%8A%94_%EB%B2%95\"><\/span>\ubcd1\uc544\ub9ac\ucf69 \uba39\ub294 \ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcd1\uc544\ub9ac\ucf69\uc744 \uba39\ub294 \uac83\uc740 \uc990\uac81\uace0 \uc601\uc591\uac00 \uc788\ub294 \uacbd\ud5d8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcd1\uc544\ub9ac\ucf69\uc744 \uc900\ube44\ud558\uace0 \uc990\uae30\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>1. \ubcd1\uc544\ub9ac\ucf69 \uc120\ud0dd\ud558\uae30<\/strong><br \/>\n&#8211; \ucde8\ud5a5\uacfc \uc2dc\uac04\uc801 \uc5ec\uc720\uc5d0 \ub530\ub77c \ub9d0\ub9b0 \ubcd1\uc544\ub9ac\ucf69\uc774\ub098 \ud1b5\uc870\ub9bc \ubcd1\uc544\ub9ac\ucf69 \uc911\uc5d0\uc11c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub9d0\ub9b0 \ubcd1\uc544\ub9ac\ucf69\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \ud558\ub8fb\ubc24 \ub3d9\uc548 \ubb3c\uc5d0 \ub2f4\uac00\ub450\uba74 \uc870\ub9ac \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2. \ubcd1\uc544\ub9ac\ucf69 \uc870\ub9ac\ud558\uae30<\/strong><br \/>\n&#8211; \ubcd1\uc544\ub9ac\ucf69 \ud1b5\uc870\ub9bc\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \ubb3c\uae30\ub97c \ube7c\uace0 \ucc2c\ubb3c\uc5d0 \ud5f9\uad6c\uc5b4 \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ub9d0\ub9b0 \ubcd1\uc544\ub9ac\ucf69\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ub0c4\ube44\uc5d0\uc11c \ub053\uc5ec \uc775\ud600\uc90d\ub2c8\ub2e4. \ubd88\ub9b0 \uacbd\uc6b0 1~2\uc2dc\uac04 \uc815\ub3c4 \uac78\ub9ac\uac70\ub098 \uadf8 \uc774\ud558\uac00 \uc18c\uc694\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>3. \uc591\ub150 \ubcd1\uc544\ub9ac\ucf69<\/strong><br \/>\n&#8211; \ubcd1\uc544\ub9ac\ucf69\uc5d0 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub85c \uc591\ub150\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc120\ud0dd\uc73c\ub85c\ub294 \ucee4\ubbfc, \ud30c\ud504\ub9ac\uce74, \ub9c8\ub298 \uac00\ub8e8 \ub610\ub294 \ub9e4\ucf64\ud55c \ub9db\uc744 \ub0b4\uae30 \uc704\ud574 \uce74\uc774\uc5d4(cayenne)\uc744 \uc0b4\uc9dd \ub123\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ubcd1\uc544\ub9ac\ucf69\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc120\ud638\ud558\ub294 \uc591\ub150\uc744 \ub123\uace0 \ubc84\ubb34\ub9bd\ub2c8\ub2e4. \uc624\ube10\uc5d0 \uad6c\uc6b0\uba74 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \ubcd1\uc544\ub9ac\ucf69\uc744 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30<\/strong><br \/>\n&#8211; \uc0d0\ub7ec\ub4dc: \uc0d0\ub7ec\ub4dc\uc5d0 \ubcd1\uc544\ub9ac\ucf69\uc744 \ucd94\uac00\ud558\uba74 \ub2e8\ubc31\uc9c8\uacfc \ud48d\uc131\ud55c \uc2dd\uac10\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ud6c4\ubb34\uc2a4: \ubcd1\uc544\ub9ac\ucf69\uacfc \ud0c0\ud788\ub2c8, \ub808\ubaac\uc999, \ub9c8\ub298, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc11e\uc5b4 \ub9db\uc788\ub294 \ud6c4\ubb34\uc2a4 \ub525\uc744 \ub9cc\ub4e4\uc5b4 \ubd05\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uce74\ub808\uc640 \uc2a4\ud29c: \ucc44\uc2dd \ub610\ub294 \uc721\ub958 \uae30\ubc18 \uce74\ub808\uc640 \uc2a4\ud29c\uc5d0 \ubcd1\uc544\ub9ac\ucf69\uc744 \ub123\uc5b4 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc218\ud504: \uc218\ud504\uc5d0 \ubcd1\uc544\ub9ac\ucf69\uc744 \ub123\uc73c\uba74 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>5. \ubcd1\uc544\ub9ac\ucf69 \uac04\uc2dd \ub9cc\ub4e4\uae30<\/strong><br \/>\n&#8211; \ubcd1\uc544\ub9ac\ucf69 \uad6c\uc774: \ubcd1\uc544\ub9ac\ucf69\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ud5a5\uc2e0\ub8cc\ub97c \ubc14\ub978 \ud6c4 \uc624\ube10\uc5d0\uc11c \ubc14\uc0ad\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uad6c\uc6cc \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc990\uae41\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ubcd1\uc544\ub9ac\ucf69 \ud328\ud2f0 \ub610\ub294 \ubc84\uac70: \ubcd1\uc544\ub9ac\ucf69\uc744 \uc73c\uae68\uace0 \ube75\uac00\ub8e8, \ud5a5\uc2e0\ub8cc, \ub2ec\uac40\uacfc \uc11e\uc5b4 \ud328\ud2f0 \ub610\ub294 \ubc84\uac70\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p><strong>6. \ubcd1\uc544\ub9ac\ucf69\uacfc \ub2e4\ub978 \uc74c\uc2dd\uacfc \uc870\ud569\ud558\uae30<\/strong><br \/>\n&#8211; \uace1\ubb3c: \ubcd1\uc544\ub9ac\ucf69\uc744 \uc300, \ud034\ub178\uc544 \ub610\ub294 \ucfe0\uc2a4\ucfe0\uc2a4\uc640 \ud568\uaed8 \uc11e\uc5b4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; \uc57c\ucc44: \ubcd1\uc544\ub9ac\ucf69\uc744 \uad6c\uc6b4 \ucc44\uc18c\ub098 \ubcf6\uc740 \ucc44\uc18c\uc640 \uc11e\uc5b4 \ub2e4\ucc44\ub86d\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4 \ubd05\ub2c8\ub2e4.<\/p>\n<p><strong>7. \ubcd1\uc544\ub9ac\ucf69 \ubcf4\uad00\ud558\uae30<\/strong><br \/>\n&#8211; \uc775\ud78c \ubcd1\uc544\ub9ac\ucf69\uc740 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ucd5c\ub300 \uc77c\uc8fc\uc77c\uae4c\uc9c0 \ubcf4\uad00\ud558\uac70\ub098 \ub0c9\ub3d9 \ubcf4\uad00\ud558\uba74 \uc720\ud1b5\uae30\ud55c\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8211; \ubcd1\uc544\ub9ac\ucf69 \ud1b5\uc870\ub9bc\uc740 \ud3b8\ub9ac\ud558\uac8c \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4\uc5d0 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\">\ubcd1\uc544\ub9ac\ucf69\uc740 \uc18c\ud654\uac00 \ubd88\ud3b8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubcd1\uc544\ub9ac\ucf69\uc740 \ub2e4\uc6a9\ub3c4\ub85c \ud65c\uc6a9\uc774 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \uade0\ud615 \uc7a1\ud78c \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \ubcd1\uc544\ub9ac\ucf69 \ubd80\uc791\uc6a9, \ubcd1\uc544\ub9ac\ucf69 \uba39\ub294 \ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc791\uc740 \ubcd1\uc544\ub9ac\ucf69\uc740 \ub2e8\ub2e8\ud55c \uc678\ud53c \uc18d\uc5d0 \uac74\uac15\uc744 \ucc44\uc6b0\ub294 \ube44\ubc00\uc744 \ud488\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \ube44\ubc00\uc744 \ud480\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uba39\ub294 \ubc29\ubc95\uacfc \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \ubcd1\uc544\ub9ac\ucf69 \ubd80\uc791\uc6a9, \ubcd1\uc544\ub9ac\ucf69 \uba39\ub294 \ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubcd1\uc544\ub9ac\ucf69(Chickpeas, Garbanzo Beans) \ubcd1\uc544\ub9ac\ucf69\uc740 \uc791\uace0 \ubd89\uc740 \uc0c9\uc0c1\uc744 \uac00\uc9c4 \ucf69\uc73c\ub85c, \ubcd1\uc544\ub9ac\uc758 \uc0c9\uacfc \ub2ee\uc544\uc11c \uc9c0\uc5b4\uc9c4 \uc774\ub984\uc785\ub2c8\ub2e4. \uc774 \ucf69\uc740 \ub545\uc18d\uc5d0\uc11c \uc790\ub780 \ub4a4 \uc218\ud655\ub418\uba70, \uadf8 \ud2b9\uc774\ud55c \ubd89\uc740 \uc0c9 \ub54c\ubb38\uc5d0, &#8230; <a title=\"\ucc44\uc2dd\uc758 \uc0c8\ub85c\uc6b4 \uc2a4\ud0c0, \ubcd1\uc544\ub9ac\ucf69 \ubd80\uc791\uc6a9 5\uac00\uc9c0\uc640 \uba39\ub294 \ubc95\" class=\"read-more\" href=\"https:\/\/elounlife.com\/%eb%b3%91%ec%95%84%eb%a6%ac%ec%bd%a9-%eb%b6%80%ec%9e%91%ec%9a%a9\/\" aria-label=\"More on \ucc44\uc2dd\uc758 \uc0c8\ub85c\uc6b4 \uc2a4\ud0c0, \ubcd1\uc544\ub9ac\ucf69 \ubd80\uc791\uc6a9 5\uac00\uc9c0\uc640 \uba39\ub294 \ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1046,1035,1040,1034,1033,1031,1030,795,1041,1036,1045,1044,896,945,1038,1032,1043,1037,1039,1042],"_links":{"self":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1316"}],"collection":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/comments?post=1316"}],"version-history":[{"count":1,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1316\/revisions"}],"predecessor-version":[{"id":1318,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/posts\/1316\/revisions\/1318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media\/1317"}],"wp:attachment":[{"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/media?parent=1316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/categories?post=1316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elounlife.com\/wp-json\/wp\/v2\/tags?post=1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}